up next side bends in 5 4 3 2 1 go 1 2 3 4 5 6 7 8 9 10 up next punches in 5 4 3 2 1 go 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 congratulations for exercising for one minute already don't stop and keep going [Music] up next side deep squats in 5 4 3 2 1 go 1 2 3 4 5 6 seven eight nine ten eleven 12 the rest time [Music] excellent you pass the two-minute mark already don't stop keep going [Music]
[Music] up next the windmill in five four three two one go one two three four five sit seven a nine ten eleven you're three minutes in good job and keep exercising fourteen fifteen sixteen rest time [Music] up next side deep squats in five four three two one go one chill three or five sit seven a [Applause] 910 11:12 rest time [Music] up next jumping jacks in 5 4 3 2 1 go 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25
26 27 28 29 30 rest time [Music] up next running man in five four three two one go one two three four five six seven eight nine 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 breasts time [Music] up next heist at March in five four three two one go two three four five six seven eight nine 10 11 12 13 14 15 16 17 18 19 20 rest time [Music] [Applause] [Music] up next burpees and five four three two one go one two
three for [Music] five six seven eight nine ten rats time [Music] next leg drops and 5 4 3 2 1 go one two three four five six [Applause] seven eight nine ten congratulations you've successfully completed this workout please subscribe to the channel if you want to receive new video workouts regularly [Music] [Music]
