there's a very important benefit of alider vinegar that I've never even talked about in any of my videos on alider vinegar and I probably have hundreds of them and I think most people know that Aleta vinegar is good for digestion it helps with bloating IND digestion acid reflex Aleta vinegar also is good for your blood sugar it helps make insulin more sensitive we have less of a fatty liver and less inflammation I think a lot of people know about those things and I've talked about those benefits extensively until very Rec recently is another huge major
benefit of apple cider vinegar and to explain the benefit I just need to explain something about good bacteria and bad bacteria both groups of microbes can go into a dormant State they can go to sleep I want to show you something in this book right here which is kind of like a mini summarization of a textbook on microbes I want to read something to you this is mind-blowing certain bacteria were able to switch from an active growing phase to dorcy this is a survival mechanism triggered mainly by starvation signals of course if you're going to
starve them off they're going to die right the last resort response to starvation that a cell undergoes once all other stress coping mechanisms have failed the purpose is to generate a metabolic inactive cell that will maintain the genetic information under various environmental stresses including ultraviolet radio ration and certain enzymes and certain chemicals when that microbe in a dormant State it's protected especially against antibiotics thanks to its architecture a dormant microbe can survive decades to thousands of years what the things that revive a good bacteria versus a bad bacteria or a bad pathogen are not the
same what will wake up the good bacteria that are sleeping there's several things but the thing that I want to talk about is the change of environment just by changing the pH you can either wake up a good bacteria or put them to sleep most of the good bacteria thrive in an acid environment and this acid protects them because a lot of pathogens cannot live in that acidic environment but the good guys can and so when you're taking apple cider vinegar you're acidifying the environment now you can also do this with Kombucha Tea pickle juice
sauerkraut kimchi things like that a lot of health problems occur because the bacteria now can penetrate through this immune Wall go into your bloodstream and create a systemic infection and create all sorts of issues there's two main entry points these microbes kind of get into your blood one is through the colon and the other is through your gums in fact there's certain reports that when they look at plaque in the arteries they're finding bacteria from your mouth a lot of skin problems is coming from this bacteria that should be in the gut but it's it's
called translocated it moves in a different part of your body there's another type of microbe that creates butyrate which is kind of a byproduct that helps insulin resistance those microbes love an acidic environment and just by keeping that pH in the acidic range you can greatly increase the numbers of the those bacteria it's all about the terrain the environment I mean think about with you don't you thrive in a nice environment we have a mutual arrangement with microbes right we provide a home for them to live and they give us immune protection they make vitamins
they help us digest if you're not going to provide a good home for them they're going to go to sleep and wait for you to clean up your act by dropping the pH making more acidic you germinate that microbe that means activate it you also have other microbes like friendly yeast that live more in an environment I mean let's talk about some other microbes hpylori H pylori has a strategy of releasing something that's super alkaline it's called ammonia and then it can kind of really do its damage and it's behind ulcers in the stomach and
the small intestine you have other microbes called CI eoli salmona that could be put to sleep once you reduce the pH below six you have the small intestine and then you have the large intestine right the large in intestine is where the majority of microbes are that's where you should be having most of your lactobacillus or lactic acid bacteria you shouldn't have the majority of microbes in the small intestine in fact certain parts of the small intestine on the top part of it should not be as acid they should be more alkaline if you have
these pathogens like eoli in the small intestine where it's not as acid they start acting up and creating problems when you drop the pH of certain parts of your digestive system you can help put these pathogens to sleep and you can wake up the good guys when you start to wake up some of these good bacteria they start to release their own sort of antibiotic that also suppresses the bad bacteria now let's shift gears to the bad bacteria the pathogens how do you wake those guys up the main way is not necessarily just to increase
the ph and make the body more alkaline the main way is to suppress the immune system that natural thing that should keep the bad guys in check antibiotics also work because it lowers the defense system of the immune system and then they start to wake up stress suppresses the immune system prazone also wakes up pathogens and the reason it's doing that is because it's lowering our immune system when we get older stressed out they can start to thrive but the big thing that can activate these microbes is vitamin D deficiency so vitamin D deficiency creates
such weakness that the pathogens can come out of hibernation and do destruction even when I was in practice I noticed that when people got these serious infections whether it's a c sore in the mouth or genital herpes stress was a big trigger lowering the immune system but vitamin D is such a important factor not small amounts talking about at least 10,000 but probably 20 or 30,000 or more of vitamin D3 to help keep these microbes in remission because now your immune system is strong and it can keep those guys in check I hope you now
know the importance of apple cider vinegar and other natural acidifiers that can help change the environment of your gut so what I would recommend is taking one tablespoon of opset of vinegar and a little water in the evening every single day you drink it with a straw and you can add lemon in it if you want or just do apple cider vinegar the type of apple cider vinegar I like is fairchild's alider vinegar that's the one that I use I hope this information helped you and if you haven't seen this video upside of vinegar you
should check it out it got millions of views right there
