cancer loves acid cancer also loves no oxygen the other thing cancer loves is sugar so knowing those things it makes a lot of sense to alkalize the tissue this is Dr Barbara O'Neal a world-renowned health expert who has transformed millions of lives with her teachings today she will reveal the five alkaline foods that starve cancer cells how do you starve the cancer and so when people come to us wanting help To Conquer Cancer you see what we do we suggest a diet that's highly alkalizing we suggest ways to oxygenate the body and we also greatly
eliminate the glucose the sugars going into the body stay tuned until the end of this video where she will also share two crucial health tips to significantly increase your chances of living a cancer-free life before we delve into the alkaline foods that fight cancer let's quickly understand what alkaline means the body strives to maintain a balance between acid and alkaline levels in the blood known as pH levels many factors including our diet influence this balance to starve cancer cells and prevent cancer Dr Barbara advises us to use our diet to increase the alkaline level of
our blood as cancer cells thrive in an acidic environment and struggle in an alkaline one now let's explore the five alkaline foods that starve cancer cells what foods have an acid effect and what foods have an alkaline effect and this will enable you to ensure that you're having a more alkaline diet the first food on our list is lemon the first alkaline food I'm putting up here is the humble lemon and you might say no the lemon's acid it is and it's acid where it should be there's only one part in the body that should
be acid you know where that is stomach stomach it must be acid because if you don't have an acid stomach you can't break your proteins down no the lemon is acid where it should be that's why you'll find that most of our salad dressings have lemon in them but when it is broken down in the gut and the minerals are dispersed and absorbed into the blood and thus to the tissues it has an alkaline effect because the lemon is high in the alkaline minerals which is sodium and potassium calcium magnesium and iron these are the
alkaline minerals and the lemon is high in the alkaline minerals don't you love the lemon every home should have a lemon tree and if you're in a unit you can have a lemon tree in a pot on your fanda despite being acidic in nature lemons are Are alkaline forming once metabolized they help increase the blood's alkaline levels lemons can be consumed raw as juice or added to salads and other dishes Dr Barbara recommends incorporating one lemon into your daily diet the second food on our list dark green leafy vegetables dark green leafy vegetables are also
alkaline forming dark green leafy vegetables we should should be eating every day that's your kale that's your parsley that's your what you call them collard greens spinach and silver bead kale we should be eating something of from the dark green family of vegetables every single day and if you don't you really should have a dose of green barley or super greens vegetables like kale parsley and spinach have strong alkaline effect effect on the body these can be enjoyed raw steamed or as part of a salad Dr Barbara advises including these vegetables in your daily meals
our third food is vegetables also vegetables vegetables have an alkaline effect but there is a question mark with vegetables I'm putting a question mark here because for some people these have an alkaline effect and sometimes an acid effect it's the tomato and bell pepper or in Australia we call that capsicum also eggplant and some countries call this Obin and last is the potato now this is not the sweet potato the sweet potato is actually not a potato the sweet potato is a yam I'm referring to the English potato or the Irish potato this is The
Nightshade group of vegetables and for some people they have an acid effect and for some people they have an alkaline effect it's important to pay attention to how different vegetables affect your body listen to your body's responses to understand which vegetables work best for you that's why the fine tuning is yours no man on the planet can tell you the fine tuning only your body can legumes limma beans and lentils and soy are the three alkaline forming legumes alkaline forming legumes like lima beans lentils soybeans and Irish potatoes are excellent additions to your diet these
can be prepared in various ways such as soups salads or porridges making them both tasty and beneficial for starving cancer cells our fifth fifth food is grains for your grains the Millet is alkaline kimoa These Are alkaline grains but they also gluten-free grains so that's made them very popular amaranth amaranth is a grain that's not very well known I think the Aztecs um traditionally they've eaten the kimoa and the Amarth it's a very tiny grain and when you cook it it goes like a lump of glue grains like Millet quinoa and amaranth are known for
their alkaline forming properties these grains can be cooked and added to salads or made into porridge including these grains in your diet helps maintain a healthy alkaline level in your blood our sixth food is nuts the two nuts are your almond and Brazil and all your seeds have an alkaline effect nuts like almonds and Brazil nuts also increase the alkaline level of the blood almonds can be enjoyed raw or as almond milk and Brazil nuts make a nutritious addition to your diet now let's move on to Dr Barbara's two health tips for increasing your chances
of living a cancer-free life Sunshine so if someone has cancer the first thing you do is put them in the sunshine no matter where the cancer is put it in the sunshine the sunshine purifies the sunshine penetrates deep into the body skin cancer only has arisen since people started to eat devitalized food and they stopped spending time in the sun did everyone hear that they stopped spending time in the sun in fact vitamin D deficiency is a big contributing factor to skin can Studies have shown that increasing sunlight exposure can reduce the risk of developing
colorl breast and prostate cancer by 30% to 50% sunlight boosts vitamin D production in the body which is essential for various bodily functions however it's important to avoid excessive sun exposure to prevent sunburns and other skin conditions Dr Barbara believes that adequate sun exposure is crucial in preventing vitamin D deficiency which can increase the risk of skin cancer skin cancer is not because of the sun skin cancer is often because of lack of Sun so lack of vitamin D no fruit for 6 weeks how do you starve the cancer what we Advocate and we have
seen some excellent results with this is no fruit for 6 weeks and then someone may say but but Barbara fruit is good God made Fruit good he certainly did there is no doubt about that but if someone has a serious health condition they may need to stop that fruit for a period of time can you see why because cancer consumes 15 times the glucose of any other cell when you deprive cancer cells of glucose they self-destruct many fruits contain high levels of glucose which cancer cells love as Dr Barbara explains cancer cells thrive on glucose
by eliminating fruit from your diet for 6 weeks you can reduce the glucose available to cancer cells thereby inhibiting their growth and multiplication incorporating these alkaline foods and following Dr Barbara's health tips can significantly enhance your well-being and help you maintain a cancer-free life for more insightful Health advice remember to subscribe to longevity Lounge thanks for watching
