Top 5 Healthiest Desserts To Kill Cancer & Prevent Disease | Dr. William Li

to every part of our body every cell um uh our stem cells which actually help us regenerate meet Dr William Lee a world-renowned Harvard trained medical doctor researcher and president and founder of the angiogenesis foundation who has significantly contributed to Medical Science his work has led to more than 40 FDA approved Therapeutics and devices for cancer cardiovascular disease wound healing and vision loss he is also a New York Times bestselling author with e to disease the new science of how your body can heal itself recently he published a new book Eat to beat your diet

burn fat heal your metabolism and live longer do foods stimulate stem cells and the answer is yes in today's video with the help of Dr Lee we will unveil five desserts that help fight cancer cells and prevent disease as we age our bodies undergo profound changes demanding greater attention to our dietary choices to combat any damaging changes disc discover the power of these healthy desserts in fighting cancer boosting energy levels and fortifying against age related ailments before we move on it is important to mention here that no single food can protect you against cancer by

itself however research shows that a diet filled with a variety of vegetables fruits whole grains beans and other plant foods helps lower the risk for many cancers in laboratory studies many individual minerals vitamins and phytochemicals demonstrate an anticancer Effects by including more foods that fight cancer in your diet you will help reduce your risk of developing cancer the information provided in this video is just for educational purposes and is not an alternative to Professional Medical guidance or medical procedures please refer to your healthcare provider for a personalized approach before making any changes to your diet

plan number one chocolate mousse Indulgence meets Health in this creamy chocolate mousse recipe it is not only a delight for your taste buds but also packs a punch of health benefits and cancer fighting properties here is how the key ingredients help your body fight cancer now I'm going to focus on cancer because androgenesis is a Hallmark of cancer these bioactives and chocolate activate our body's Health defenses and they can actually activate our metabolism as well our main ingredient is dark chocolate dark chocolate is rich in Cocoa which is loaded with bioactive compounds called flavonoids these

compounds are great anti oxidants that neutralize free radicals they are harmful molecules that cause oxidative stress which damages the cells and potentially lead to cancer flavonoids also inhibit angiogenesis which is the formation of new blood vessels that tumors need to grow and spread therefore starving the cancer cells and hindering their growth and survival Studies have also shown that certain compounds in Cocoa can inhibit the growth and proliferation of cancer cells by apoptosis which is programmed cell death a process in which the body gets rid of unneeded or abnormal cells that might grow to become cancerous

being anti-androgenic genestin the phytoestrogen and soy actually can also cut off the blood supply feeding breast cancer so our second ingredient is silk and tofu which is made from soy milk soy milk is rich in isoflavones they have similar structure to estrogen but with much milder effects they bind to estrogen receptors in the body and block natural estrogens that could promote cancer growth especially in hormon related cancers like breast and prostate cancer as shown in multiple recent studies soy milk also contains saponins and protees Inhibitors combining dark chocolate and silk and tofu can not only

make a delicious treat but also help in combating cancer cells and reducing the overall risk of developing cancer as well as optimizing General well-being to make this delicious and healthy dessert you will need 4 o dark chocolate 70% cacao or greater chopped into 1in pieces 12 oz silk and tofu 2 tablespoons maple syrup or honey chopped walnuts Begin by melting the chocolate over medium heat stirring periodically to prevent scorching when the chocolate has completely melted add the silk and tofu and maple syrup then stir transfer the mixture to a food processor and whip until fluffy

spoon the mousse into serving cups and refrigerate for at least 30 minutes to serve garnish with crushed nuts berries and mint leaves if desired and enjoy your refreshing chocy treat number two marcha green tea energy bowls marcha green tea energy bowls not only enjoyable for their earthy flavors and energy boosting properties but also offer Remarkable Health benefits thanks to their primary ingredients green tea and tree nuts now green tea contains kakens that have been shown to lower the risk of colon cancer stomach cancer esophageal cancer cancer of the gut green tea in particularly matcha green

tea is well-renowned for its cancer fighting properties it is rich in bioactive compounds called kakin kakin influence various molecular Pathways involved in cancer cell growth and restrict the spread of cancer by lowering levels of tumor nourishing factors such as vascular endothelial growth factor and epidermal growth factor which suppresses the mitochondrial metabolism and prevents the refueling of damaged cells and renders them inactive kakin are also great antioxidants helping in getting rid of free radicals additionally a recent study in 2023 that was published in PubMed has shown that green tea kakin may help protect cells from DNA

damage caused by oxidative stress and other factors by protecting DNA Integrity green tea May reduce the risk of mutations that can lead to cancer green tea also has remarkable antioxidant and anti-inflammatory properties making it one of the most notorious plants uh tree nuts actually um can be good for um in a study looking at stage three colon cancer which published in the journal of clinical oncology but I can tell you that other Studies have similarly found that tree nuts can have tremendous benefits for um the gut microbiome which then helps your immune system fight cancer

nuts celebrated for their crunchy texture and rich flavors are not only considered as an addictive snack but also as a formidable Ally in the fight against cancer they are rich in antioxidants such as Vitamin E and polyphenols these antiox oxidants alongside their anti-inflammatory properties help combat oxidative stress and protect cells from damage that can lead to cancerous mutations they also contain phytosterols which are compounds that can inhibit the growth of cancer cells and promote apoptosis controlled cell death some nuts like flax seeds contain lignans which have been shown to have anti-cancer properties for hormon related

cancers additionally nuts are great for gut health as they have a high fiber content fiber helps in removing carcinogens from the digestive tract and supports a healthy microbiome therefore reducing the risk of Choral cancer nuts also support the immune system through a mineral called selenium which has been shown to help the body fight certain types of cancers including breast prostate and pancreatic cancers combining these highly nutritive ingredients and more can make an addictive yet highly beneficial dessert that will help you boost your immune system and maintain your overall health to make this fun snack you

will need 1 Cup medj dates pitted about 10 to 12 dates 1 cup unsalted nuts of your choice almonds cashews or a mix 2 tbsp matcha green tea powder 1 tbsp melted coconut oil 1/2 teaspoon vanilla extract and a pinch of salt in a food processor pulse the nuts until they are finally chopped and set aside then blend the pitted dates match a green tea powder melted coconut oil vanilla extract and salt pulse until the mixture starts to come together and form a sticky dough transfer the mixture to a bowl add the finely chopped nuts

use your hands to mix everything together until well combined the mixture should be sticky and easily moldable take small portions of the mixture and roll them into ballls about 1 in in diameter if the mixture is too sticky wet your hands slightly with water refrigerate the energy bowls for at least 30 minutes to firm up and enjoy as a healthy snack or a quick energy boost number three berry chia pudding this is a sweet Indulgence for berries lovers its primary ingredients of mixed berries chia seeds and almond milk form a powerful Dynamic Trio that not

only Delights the pallet but also supports the overall health aiding in fighting cancer cells berries and we started talking about berries have the elogic acid and anthocyanins dark berries like blueberries blackberries um and even strawberries you know anthocyan is a kind of a reddish purplish natural d that is anti-androgenic immune boosting activity and and eating berries actually is really helpful for your health defensive mixed berries like strawberries blueberries and raspberries are celebrated for their vibrant colors and delightful flavors but they also have Remarkable Health benefits particularly in cancer prevention they have significantly High antioxidant content

such as vitamin C vitamin E and flavonoids these antioxidants help prevent oxidative stress and combat free radicals which cause tissue damage leading to cancer berries also are rich in fiber fiber can bind to toxins in the digestive tract promoting their elimination and reducing the risk of coloral cancer last but not least Studies have shown that compounds in berries like elic acid can slow the growth of tumors and help in fighting cancer cells by disrupting the cancer cell cycle and promoting apoptosis which is programmed cell death to harmful and cancerous cells as well as having strong

anti-angiogenesis properties and it's got chlorogenic acid this is actually a bioactive that uh actually does a lot of things it um cuts off the blood supply to tumors it actually helps to protect stem cells your health defenses chia seeds are small but nutrient-dense these seeds might not add a significant change to the flavors of your plate but will definitely Elevate the health benefits and contribute greatly to help fight cancer chia seeds are renowned for being an excellent source of omega-3 fatty acids particularly alphal linolenic acid Omega-3s have been shown in studies to slow the growth

of cancer cells and inhibit tumor development they also have great anti-inflammatory properties which can help reduce chronic inflammation a known risk for many types of cancers like liver breast and lung cancers chia seeds are also rich in phytochemicals including cafeic acid and chlorogenic acid they have antioxidant and anti-cancer properties they can inhibit the activation of procar into their carcinogenic forms they also support the detoxification Pathways which reduce potentially harmful substances that might induce or promote cancer to combine all these amazingly notorious ingredients into a mouthwatering treat you will need 1/4 cup chia seeds 1 cup

almond milk 1/2 teaspoon vanilla extract 1 to 2 tbsp maple syrup or honey and 1 Cup mixed berries in a bowl combine the chia seeds almond milk vanilla extract and honey stir well to combine let the mixture sit for about 5 minutes then stir again to break up any clumps of chia seeds in a blender blend the mixed berries until smooth spoon a layer of the Chia seed mixture into serving glasses filling them about 1/3 of the way pour a layer of the Blended berries over the Chia seed mixture filling the glasses about halfway repeat

the layers till it's full and cover the glasses with plastic wrap and refrigerate for at least 4 hours or overnight this allows the chia seeds to to absorb the liquid and thicken into a pudding-like consistency serve with nuts or extra berries if desirable and you're welcome for this healthy refreshing treat before we move on please take a moment to subscribe to the channel and hit the Bell icon if you would like to see more videos featuring recipes let us know in the comments below number four papaya lemon sbet refreshing tropical and tangy this sweet Indulgence

packs a lot of astonishing health benefits besides being refreshing and full of flavors here is how their key ingredients participate in elevating your health and help in fighting cancer papaya as have been shown to actually lower the risk of lung cancer papaya emerges not only as a Tropical Delight but also as a fruit with promising potential in cancer prevention it is shown by studies to reduce the risk of lung cancer papaya is rich in betacarotene vitamin C and flavonoids these compounds help neutralize free radicals in the body that lead to cancer they also have anti-inflammatory

effects which are beneficial in fighting cancer as inflammation fuels the cancer growth papaya also contains an enzyme called papine which is known for its digestive properties and improving the gut health this reduces the risk and works in bettering the outcomes of colorectal cancers additionally papaya is also anti-angiogenesis which as we mentioned before hinders the growth and nutrition of tumor cells a lemon and a bitter orange and the skin is actually used to make Earl Gray tea which is has got that dark black tea with that nice Citrus orangy flavor to it and I did research

on Burger uh uh Earl Gray showing that uh the combination lemons like other citrus fruits are packed with nutrients and bioactive compounds that contribute to their health benefits including their role in potentially reducing the risk of cancer one large study in Japan found that people who had citrus fruits or juices 3 to 4 days a week were less likely to get cancer they can help fight certain types of cancers like colon lung and pancreatic cancer limes have a compound called limonoids these compounds have been studied for their potential to inhibit the growth of cancer cells

through apoptosis limonoids also support liver function which AIDS in the detoxification process and maintains overall health besides that limes are rich in vitamin C which is a powerful antioxidant and they also have great anti-inflammatory properties to make this refreshing and simple indul you will need one ripe papaya peeled seeded and chopped about 2 cups zest and juice of two limes one qu cup honey and 1/2 cup of water in a blender combine all the ingredients and blend until smooth taste and adjust sweetness if needed pour the sbet mixture into a shallow container and freeze for

about 2 to 3 hours while stirring the mix each 30 minutes to ensure smooth and Ice Crystal free mixture till it starts to firm up serve into Scoops and enjoy this cool creamy treat number five pumpkin spice muffins this is the recipe for pumpkin spice lovers besides evoking warmth and comfort pumpkin spice is a Powerhouse of health benefits by harnessing the natural goodness of ingredients like pumpkin cinnamon and ginger this recipe offers great benefits that will help with the cancer fighting journey and reduce the risks of it all but what's really interesting is there was

a study done with almost 4,000 people showing that um those people those women eating pumpkin seeds actually had a lower risk of breast cancer pumpkin is exceptionally high in beta carotene a powerful antioxidant that is converted to vitamin A in the body which plays a crucial role in maintaining healthy Vision skin and immune function antioxidants also help combat oxidative stress as mentioned before pumpkin also contains vitamin c and e and minerals like zinc these are essential to boost the immune function and boost cells like tumor infiltrating lymphocytes these these are specialized immune cells that infiltrate

tumors and exert Direct anti-tumor effects bettering the overall results of certain types of cancer and not only the fruit itself pumpkin seeds have also been found to have the same cancer fighting properties to those who enjoy snacking on them cinnamon has more than 20 different bioactives that can influence your metabolism and one of them cinnamon which is a main ingredient in our pumpkin spice recipe has many beneficial effects in cancer prevention and treatment recent studies suggest that cinnamon extracts May inhibit the growth and proliferation of cancer cells in various types of cancers including colon cancer

and Leukemia through apoptosis and angiogenesis these are properties that induce programmed cell death and inhibit proliferation of vessels that tumors feed off cinnamon also has the potential to improve insulin sensitivity and regulates blood sugar levels improving metabolism high blood sugar and insulin levels are associated with an increased risk of certain types of cancers like liver pancreatic chorl endometrial breast and bladder cancer hence reducing the risk of developing these cancers cinnamon also has great antioxidant and anti-inflammatory properties to create delicious plant-based pumpkin spiced muffins you'll need the following ingredients 1 3/4 cups whole wheat flour 1

teaspoon baking soda 1/2 teaspoon salt 2 teaspoons pumpkin spice Blend or 1 teaspoon each of cinnamon Ginger nutmeg and cloves 1 cup pumpkin puree 1/2 cup maple syrup 1/3 cup melted coconut oil 1/4 cup almond milk 1 taspo vanilla extract and 1 tbsp apple cider vinegar Begin by preheating your oven to 350 F and lining a muffin tin with paper Liners in a large bowl whisk together the whole wheat flour baking soda salt and pumpkin spice blend until well combined in a separate Bowl mix the pumpkin puree maple syrup melted coconut oil almond milk vanilla

extract and apple cider vinegar until smooth combine the wet and dry ingredients stirring just until blended evenly distribute the batter into the prepared muffin tin bake for 20 to 25 minutes or until a toothpick inserted into the center comes out clean allow the muffins to cool completely before enjoying them as a delightful plant-based treat perfect for any time of the day