your mind races with about 400 thoughts per hour you think of 6,000 different things per day that's mental chaos does being an intellect truly live up to all the hype why do some sages and gurus choose to turn off their mind and brag about choosing to leave the Mind empty even in situations when people are around is the intellect overrated does experiential learning triumph over overall and where does that data store if you're not using your mind and brain these are all questions I'm going to answer stay till the end of the video so look
your chaotic thoughts are blocking your connection to higher Consciousness there are some ways you can transform that storm of Mind into Supreme Clarity most of the best ways are ancient breathing techniques that quantum physics and other fields have now proven to change your brain the ancient Masters understood something that modern Neuroscience is only beginning to grasp your breath directly influences your Consciousness in the temples of chemet initiates used to learn specific breathing patterns that activated what they called seum The Life Force energy that opens doorways to higher Realms of awareness think about this your autonomic
nervous syst system the part that controls your stress response can be regulated through conscious breathing the heart math institute's research shows that specific breathing rhythms create coherence between your heart and brain leading to states of heightened awareness and spiritual receptivity when you breathe rapidly and shallow you activate your sympathetic nervous system the fight ORF flight response this creates mental chaos blocking access to higher States Of Consciousness but by slowing your breath to about five or six cycles per minute you shift into parasympathetic dominance the rest and digest state where spiritual insights naturally arise the taoists
understood this science thousands of years ago they developed practices like embryonic breathing to cultivate what they called prenatal G the most refined form of Life Force energy research at the University of California has shown that controlled breathing practices increase the production of theta brain waves the same patterns seen in advanced meditators and Mystic States the vagus nerve which runs from your brain through your heart to your gut can be stimulated through specific breathing patterns this nerve acts as a bridge between your physical body and your subtle Energy System systems when you activate it through conscious
breathing you open channels for Spiritual energy to flow the Kaa yogis have a practice called Maha mudra that combines breath retention with physical postures to direct this energy flow each held breath becomes a moment where you can sculpt your Consciousness redirecting vital force to awaken dormant spiritual capacities your pineal gland what Rene deart called the seat of the Soul responds powerfully to these breathing practices when you breathe in specific rhythms this tiny gland produces compounds that alter Consciousness scientists have found that this gland can synthesize DMT the same molecule found in sacred plant medicines all
over the world that induce mystical experience iences this is why we Mystics call it the third eye the doorway to the soul comment below if you just learned that breathing techniques practiced diligently will trigger your pineal gland to produce natural DMT but here's what modern science hasn't caught up to yet these breathing techniques don't only affect your physical body they create ripples through your subtle energy field the ancient vidc seers mapped out 72,000 energy channels called nadis three main channels run along your spine AA pingala and sushamna through conscious breathing you can direct life force
through these channels Awakening higher perception in Kaa yoga they practice what's called spinal breathing as you inhale energy Rises up your spine as you exhale it flows back down this creates a circuit of spiritual currents that purifies your Consciousness each breath cycle washes away mental static bringing you closer to Pure awareness the pause after exhaling holds a special power many yogic breathing techniques emphasize this pause it allows for greater CO2 Exchange in your lungs yes but it also creates a moment of mystical Stillness that's where you touch the void the space between breaths the source
of all creation slow breathing at about 5 to six breaths per minute optimizes heart rate variability this isn't only good for your physical health it indicates improved autonomic function your entire system comes into harmony when body breath and mind align spiritual doorways open naturally now I'll guide you through an ancient technique for accessing Divine Clarity find a comfortable position close your eyes feel your spine lengthening toward the sky breathe in through your nose for 4 seconds hold for four exhale through your mouth for 8 [Music] seconds this 448 pattern comes from pranayama Traditions that are
thousands of years old as you continue this Rhythm bring your attention to the point point between your eyebrows your third eye center with each inhale visualize Pure White Light entering this point with each exhale feel this light spreading through your brain dissolving mental chaos maintain this practice for 5 to 10 minutes daily then work your way up to 20 minutes then 1 hour you'll notice your mind becoming clearer your intuition sharper and your connection to higher wisdom stronger if you practiced this breathing technique with me and felt that wave of clarity give us a like
And subscribe we'll help you maintain consistent practice while you help us grow too now let me tell you about why these practices were kept secret for Millennia so these practices were kept secret for Millennia because of their power use them with reverence and consistency your Consciousness will expand naturally opening to Realms Beyond ordinary perception the mental storm will calm showing the clarity that Lies Beneath all thought the path to mastering these techniques flows like a river sometimes Swift sometimes gentle your progress will mirror Nature's rhythms some days your mind will settle easily into Stillness on
other days thoughts might swirl like autumn leaves in the wind notice how A Tree Grows not in constant measured increments but in cycles of expansion and integration your Consciousness develops the same way each breath practice plants a seed of awareness some seeds sprout quickly others need time to germinate in the soil of your being the ancient Masters spent years perfecting these practices in caves and temples they understood that spiritual Evolution cannot be rushed when you feel resistance or frustration breathe into it that resistance itself becomes your teacher showing you where the tension lives in your
system think of a musician learning a complex piece at first the notes might feel awkward and disconnected but with patient practice they flow together into harmony your breath work follows the same principle each session builds upon the last creating subtle shifts in your energy field the sufis speak of polishing the mirror of the heart each conscious breath helps clear away the dust of mental turbulence revealing your natural Clarity this clearing happens gradually like the dawn brightening the sky you might not notice the change from moment to moment but over time the light grows stronger when
you sit in meditation approach it with the gentleness you'd show a small child learning to walk celebrate small victories notice tiny improvements each Moment of clarity however brief strengthens your connection to higher consciousness
