Whether when we get triggered or in our day to day we might notice that we're holding tension perhaps within the stomach or chest or in the throat that when something is done to us that we know is wrong and we don't feel strong within our boundaries to say no we can almost feel a sense of anger and that may have been building for some time so let's use EFT tapping to release this childhood trauma and release the anger that is being stored up within that so taking full responsibility for your own well being and repeating after me let's go with the flow let's begin to tap. Even though I feel really wound up I feel really angry something has triggered me and I feel all this tension within my body and it's really scary and it's really painful and I'm open to loving and accepting myself. Even though my thoughts are racing it's like a vicious storm and everything's hurting and I just wanna let it out but I'm really scared and I'm open to loving and accepting myself.
Even though I know it's wrong and I feel I'm a good person but I'm having a lot of thoughts that don't really feel too good and neither does my body and I'm unsure what to do with this anger and I'm open to loving and accepting myself. All this anger all this rage all this feeling of injustice all this wrong it really doesn't feel too good my stomach feels churned up it might feel very hot all this hot stomach all this fire in my stomach all this tension in my chest it feels like it's constricted and it's really holding on my lower back oh it's achy it's really tense I'm having some intense thoughts right now something's triggered my mind is a whirlwind of fiery thoughts I might wanna do harm to others or I might wanna do harm to myself as it's really confusing I'm holding on all this anger cause I'm scared to show it as when I've showed it in the past I got hurt every time I try to have my sense of self my boundaries I got torn apart I got hurt beat up so every time I try to defend myself I got offended by people that should have cared who really went that caring so every time I have this emotion where I've been wronged and I have this sense of wrong there's that part of my mind that says to hold my tongue and it feels like I'm holding on to so much right now and it really hurts and is that a good lesson that I've learnt? Every time that I try to speak up and say something that was wrong against me I got beaten down huge inconvenience to someone else and these feelings these sensations are really not convenient to me right now whether these people are in my life or not I don't allow the anger from other people's poor lessons to teach me more pain I'm allowed to feel into my anger I'm allowed to let it go this is not my anger to hold on to this is not my body to punish I'm allowed to be kind to myself I'm allowed to know when something is wrong and I'm allowed to speak up for myself as my body is speaking up right now and I'm gonna listen all these whirlwinds of thought all these malicious things that are said are not the motivations that I need to take perhaps I need to disarm this dysregulated system and recognize I had some teachings that werent the best for my well being all this tension in my throat I wasn't allowed to have my voice I wasn't allowed to say no my no was never heard and that is just very unfair my anger is valid I'm allowed to feel this in the same way that I have the grace to let it go I don't need it to protect me there might be a part of me that's really scared and this anger is protecting the preciousness of my heart and I don't want that taken anymore and this anger is just tensing me up curling me up in a ball to protect my heart and I'm really scared and I don't wanna be scared of myself I don't wanna push others away that might be trying to help the same way as I don't wanna push myself away by hurting myself more as these are not the reminders nor the control that I need in my life I wanna put down the hurt I wanna embrace my fear I wanna start to hold myself with a little bit more compassion I know that I had some scary stuff done to me and I'm healing from that and sometimes things might trigger that threatened my sense of self and as anger comes into self defense but I do need to disengage and I do need to disregulate and I want it to always engage as I don't wanna live my life on defense I wanna open myself up to a little bit more kindness all these whirlwinds of thoughts all these angry thoughts all this tension within my body I did well to protect myself and I'll do even more well by starting to let this anger go it was scary and I'm safe now I'm in the here and now tapping away old defenses from people who weren't too good I'm doing a little bit good now by recognizing these patterns of behavior these patterns of tension within my body being okay to feel being okay to let this anger go it's not mine to hold on to I don't wanna lose sleep over it I don't want it to keep me up at night I don't want the limitations of my past to limit my future by being constantly on guard I'm exploring myself by allowing this anger to go allowing a little bit of tension to flow within my stomach feeling my chest as I breathe in and as I breathe out getting a little bit more freedom at the back of my neck and melting the tension away in my hips and lower back allowing things to flow allowing anger to flow all that injustice I'll do myself justice by treating myself right allowing my thoughts to settle allowing whatever thoughts to come up to be met with non judgement it is what it is but it can be so much more better as I allow myself to get better as I allow this anger to go from every fibre of my being allowing the fascia around my muscles to soften and flow allowing that anger to go whatever was will no longer be as I am here for myself right now I'm allowing the anger to flow and I can return to this and every time I intensify I dilute and dissolve and resolve this anger from childhood trauma in mind body and spirit and taking a full breath in and out.
And just checking in with your body uh if you've had a SUDS score just seeing if it's going up or down and if it hasn't then sometimes or even if it has increased rinse and repeat go back because sometimes when we touch up on these things it can be a little bit more raw until we start to resolve and it starts to go down after that so I'm Dion from Eflowtion Support Services uh for EFT tapping one on one online so check out Eflowiton Support services. com and I'll catch you next one bye for now.
