[Music] [Music] all right hey guys so welcome to Day in the Life Day episode 10 gang to double digits now um back doing squat every day today is day 11 of squat every day um today's variation is pause front squat so um you come down then you go one Mississippi 2 Mississippi three Mississippi come back up uh guys I was doing 70 kilos but then I feel like a strain in my lower back um so now I'm going to do two more sets with 50 kilos especially when you're doing Squad every day you have to
be really honest with yourself as to what you can and can't do because you know even just a smallest strain and you can like you can stop your street because you literally just can't go on it anymore so guys I'm going to keep it safe just going to go 50 kilos and yeah I'll let the roll Clips roll now [Music] um all right guys so finish up with front squats back is just feeling really bad um as I said vlogging in front of your friends is not easy um yeah because I'm doing Squad every day
I really just want to conserve my back um so now we're starting off our back workout three four sets of three pull-ups because that's literally all I can do um so I'm just going to leave the whole workout to play through and I'll get back to you at the end so see you a [Music] [Music] [Music] oh n [Music] [Music] [Music] all right guys so just finished up that workout Focus was not there today but you know oh well um I'll just make sure that's not a problem tomorrow now I'm going to go eat once
again guys when I have school there's just not that much I can put into the video so I'll do a two-day sort of Vlog so uh yeah let me show you the rest of today dinner served picking a fight with me you know that I'm bad but you're spending the night with me [Music] all right it's always funny doing this in the gym all right guys so back in here again uh squat every day day 12 um today's variation is front uh back squat to front squat um I'll keep this short just like a couple
Clips because after this I want to run you through what I'm doing my conjugate my conjugate powerlifting plan for next month uh I'll run you through that tell you everything I'm doing so I'll just leave some raw Clips so yeah let's get into it guys I need to get that shirt all right guys so literally just broke my mic um I'm sure I can like tape it back or something but that's basically what happened so you know I guess I can like use this as like a legit mic now so yeah wait wait if I
get far back yeah there we go you see yeah um so you know I'll have to tape it back or some [ __ ] like that [Music] all right guys so um the mic's broken basically it came off of like plastic bit anyways let's hope it still works I can probably just super glue it um now we're moving on to shoulders I'm going to try and go for a one up Max uh PR on overhead shoulder press so we're either going to go 65 kilos or 70 uh and if you guys are ever wondering what
I use for a pre-workout pump or during workout pump me so basically Iman um in this scene you're being a major wanker you're uh firstly unable to lift it and you think you're hard with the face and then you realize you actually lift it pretty bu [Music] though all right guys so I just finished up that workout um in pretty much anything I do I like to have some takeaways and I always like to learn and improve a couple takeaways from that workout first of all my mic broke while the sort of stand I think
it still works which first of all put me in a bad sour of state of mind and in future I need to make sure I don't do that because you need to live life in abundance and you can't let these little things you know take away or deter from the things that really matter um and number two guys as you saw in that last um military shoulder press you need to not underestimate the weight and you need to especially when you're doing like a one R Max you need to never half ass things and that's
sort of what I did it was a combination of underestimating the weight and half-assing it it was 62.5 kilos so that's still a 2.5 kilo um PR I'm not so much angry that I didn't get the 70 kilos it's more the way I went about it like the fact that I dropped it back that's very very dangerous um I did some Mobility work for my lower back after I finished that but it's the way I went about it that kind of makes me frustrated but going back to the first point guys you can't let little
things G you down so I'll show you what my conjugate system looks like in the next video cuz I think this is getting long now this a 2-day vlog um and I'll just show you what my dinner is and that'll be the end of it guys I just looked back over the last clip honestly autofocus absolutely kills me on this thing because sometimes especially in like um bright situations the auto I don't even know if this thing's autof FOC like Focus properly now because I have no flip up screen I can't manual like manually focus
it so I have to use autofocus and in like bright light situations it works perfectly but then you know sometimes like this it's just so bad and it kills me honestly I need to upgrade to the 70D all right guys so here's my attempt at fixing the mic just remove that so with the road mic basically this is the only thing that wait this is the only thing that matters this is just like a stabilizer so I'll check in like editing whether it like works okay hope it does just use like black tape I don't
know if you can see um I got to get a vlogging camera honestly this thing is hard to log around um so yeah I'll show you what I'm meeting all right guys so on today's menu we have chicken teriyaki Subway with like red onion lettuce jalapenos um red onions and barbecue sauce my bre's going to smell like [ __ ] after this um got bubbleology apple and the MS has some etu all right guys as always hope you've enjoyed this Vlog see you
