Conjugate Method Ep. 9 | It's So Loud..

input equals output success very rarely happens by accident if you want something in life you work for it all right guys so I'm in the gym now today's variation well today's the first variation in variation um I did my 3 weeks of floor press speed floor press uh today's Dynamic upper day so I have today's basically a half press guys I go to like a commercial gym like it's high-end but it's so so commercial most people here just don't want to get like really fat from spending hours working in their office whatever um so I

don't have power racks I don't have all these things that makes it a lot easier to do conjugate with so I just kind of have to work with what I have um I'll let the clips roll and then you'll see basically the setup I've gone uh the way I've gone about setting this up um so yeah three nine sets of three reps just ging it up as quick as you can [Music] guys I don't think I can put into words just how loud and obnoxious this exercise is um just the banging against the top like

safety thing just so loud um I'll show you guys basically how I set this up all right guys so I'm in the squa rack um basically what I do is I set up the like bar here so I unrack it off here and then this safety bar basically limits how far I can go so it's only pretty much half of the movement works okay this unracking portion genuinely really really hurts my shoulder so once I get to higher weight I'm definitely definitely going to need a spot [Music] guys if you want to get your bench

up incorporate some PA work I was doing eight reps um eight PA reps you go one Mississippi 2 Mississippi three Mississippi and then kind of like competition like kind of like a you would in a powerlifting meat h [Music] the [Music] h amen all right guys so I'm back home from the gym my friend actually mentioned this and I actually appreciate the fact that he did because sometimes you know you just get caught up in so many different things um and basically he's just like dude you've been slacking on your Instagram and at the end

of the day Instagram is just another platform and it's another place where you know I can Network get my message out there um have people find out about about me and if they're going on my Instagram and things aren't things are subpar or they're not at the Quality that they were before or just what I have in mind then what's that going to tell people um are they really going to want to follow are they really going to want to come here subscribe are they really going to want to listen to me and take me

seriously and the simple answer is no so I have have holidays which I'm really looking forward to um holidays are just when I get the most done and I'm the most happiest because you have so much free time you have so much free energy and when you can take that and put it into something incredible then then it's just a great experience um couple things I'm going to do squat every day bring that back for two and a half weeks whatever it is um stepping up I'm always looking to advance and you guys should too

you're you should always look at areas in your life and think okay how can I improve what already is there you know my YouTube my Instagram they're not it's not like it's at a bad place it's just I always want more um my lifting and my progress uh physically it's not at a bad place but I want more um in terms of my studying my reading whatever it is always evaluate always look for ways to improve um and in my opinion that's how life stays interesting if you can always evolve and always improve but that's

beside the point as always hope you've enjoyed this video I think it's been quite short I'm going to go edit this after I finish talking to you guys um but yeah I think it's quite short so sorry but the videos are going to be very very good for the next like two weeks I promise um oh yeah another thing my DSLR which I still actually have I just never use I'm going to keep that in the gym I'm going to keep a tripod in the gym I'm going to use this day-to-day just out and about

and I'm going to keep my DSLR at the gym to take photos higher quality videos because this is a good camera but obviously a Canon g7x like point and Sho would never compare to a SLR 3 minutes rambling on anyways if You' enjoyed like subscribe comment let me know what you enjoyed what you didn't enjoyed and have a great day