hey there welcome back to powerful stoic habits ever felt like you're just not getting the appreciation or love you totally deserve it stinks doesn't it we all get a little caught up in what others think about us sometimes but today we're flipping the script we're going to make them realize they've made a huge mistake by not valuing you enough you're about to learn some straightforward ways to gently mess with their heads until they recognize just how awesome you are all right friends let's kick things off with a quick exercise to figure out why you're feeling
so bummed why did their cold shoulder or those dismissive actions hit you so hard if you're feeling crushed because someone you value isn't showing you the love back it might be a sign you're giving their opinions a bit too much power remember before anyone else came along you were already solid and complete on your own sometimes though when we start fishing for others approval we end up feeling a tad needy which really isn't the vibe we want it's super crucial to face and embrace your feelings friends ignoring your emotions won't do you any favors you've
got to deal with them to mend and move on realizing you're worth more than someone else's opinion is your first step to to feeling topnotch again and hey I've got some neat tricks to share that'll help shake up those who didn't see your worth special heads up to the ladies you'll get tips on how to keep a guy interested in a straightforward yet effective way and guys don't worry I've got your back too I'll show you how to avoid getting played we've got a bit of wisdom for everyone today so settle in listen up and
let's roll out these [Music] tricks before we dive deep into our 11-step game plan to ensure you're never overlooked again let's Channel our inner stoics understanding how a real stoic tackles these issues will be our foundation for today's guide as we navigate through our game plan so imagine this someone important to you isn't giving you the appreciation you deserve it stings right but here's where stoicism kicks in a true stoic knows that the only things we can control are our thoughts actions and reactions everything else it's out of our control and that includes other people's
opinions and actions a true stoic starts by looking inward they ask themselves why does this bug me they understand that their value doesn't come from others but from their own actions and virtues so if someone doesn't value them it seen not as a personal failure but more a reflection of the other person's judgment what about those hurt feelings stoics feel pain too but instead of dwelling on it they use it as a spring board for personal growth they think what can I learn from this how can this toughen me up this way every slight or
cold shoulder is a chance to grow tougher and more self-reliant stoics also practice Detachment this doesn't mean they don't care about others it means they keep an emotional distance to protect their inner peace they enjoy others company and value their affection but they don't rely on it they find happiness within themselves and their own actions moreover stoics are big on self-compassion they remind themselves I'm doing my best and that's enough by confirming their self-worth they protect themselves from the negative impact of being undervalued by someone else in the true Spirit of stoicism they focus on
action instead of trying to change someone's opinion about them they focus on living right and acting with Integrity they stand firm in the belief that the best revenge is to be unlike him who performed the injury Marcus Aurelius so as we roll out our 11 steps today let's keep this stoic mindset let's not just learn how to make them regret not valuing us but also learn how to rise above the need for their valid ation before we jump into our techniques let's set the mood with a quick activity I want everyone watching to type I
Rise Above in the comments below it's not just about boasting it's about realizing your own Worth right from the start when you declare it you start to believe it more and more plus you might just Inspire someone else to recognize their own awesomeness too so go ahead type it out and let's light up those comments with some positivity now that we've got those Good Vibes flowing let's dive into those gamechanging techniques ready to be unstoppable let's roll number one value yourself hey there let's dive into our very first gamechanging move valuing yourself this is all
about recognizing your awesome self-worth no matter where you are or who you're with valuing yourself isn't just some fancy concept it's the foundation for how others see and treat you when you really start to appreciate your own value you're basically telling the world hey I'm worth your attention so what does valuing yourself actually mean it's all about knowing you're already whole and worthy of respect on your own this mindset doesn't just lift you up it changes how your friends partners and even colleagues treat you imagine your significant other noticing you're suddenly making bold decisions confidently
or your buddies seeing you stand up for what you believe in that shift can really make them think twice about how they've been seeing you let's get this rolling with a simple yet powerful step [Music] affirmations every morning look in the mirror and hit yourself with some good vibes like I am capable I deserve respect and I am a rockar in my own right Marcus Aurelius nailed it when he said the happiness of your life depends upon the quality of your thoughts so pump those thoughts up with positivity and watch your spirit sore but hey
it's not just about thinking good thoughts it's also about acting on them choose to spend time doing things that make make you feel great or say no to stuff that drags you down make choices that show you respect yourself and you'll find others will start respecting you more to valuing yourself is a game Cher it makes you shine a bit brighter and shows the world you're not someone to overlook every choice you make that reflects your selfworth is a step towards being a more centered and happy you remember remember our motto I Rise Above keep
that in mind each day it's about more than just feeling good it's about living in a way that others can't help but notice and respect so value yourself rise above and let everyone see the amazing person you are you totally deserve it dude ready to check out the next cool tip let's keep this good energy rolling number two improve your physical image all right folks now that we've kicked things off by pumping up how we see ourselves let's jump into our second sweet move improving your physical image it's all about sprucing up your exterior to
match that rock solid self-esteem we're building think about it when you look good you feel good and everyone around can sense that Vibe it's like wearing your confidence on your sleeve or you know your entire outfit so why bother with stepping up your style game it's simple your appearance often serves as your personal billboard to the world when you put a bit of effort into looking sharp it's not just about vanity it's about expressing your personal Pride it shows that you respect yourself and it sets the stage for others to respect you too plus let's
be honest turning a few heads when you walk into a room can be pretty darn satisfying here's how you get started first think about what your style says about you are you the laid-back jeans and tea kind of person or do you feel more at home in something that screams bold and Chic whatever your Vibe own it and make sure your wardrobe reflects it updating your style doesn't mean you need a closet overhaul sometimes just a few key pieces can elevate your entire look next up let's talk grooming it's the little things that count like
that neat haircut or that fresh clean shave or even making sure your nails are tidy and yes skin care counts too folks a dash of moisturizer and some sunscreen can go a long way in keeping you looking fresh remember taking care of of your skin isn't just for the ladies guys getting on that skin care train can really sharpen your image now stepping out in style is one thing but maintaining a healthy physique is another major part of improving your physical image it's not about getting ripped or skinny it's about feeling strong and healthy regular
exercise boosts your endorphins those happy hormones and it shows you don't need to hit the gym like it owes you money just find activities that get you moving and that you enjoy whether it's dancing hiking yoga or team sports staying active not only improves your health but also enhances your overall presence eating right plays a big part too we've all heard it but eating your veggies and keeping junk food on the down low can really change how you feel and look a balanced diet helps keep your energy levels up and supports all that good work
you're doing with your wardrobe and grooming routine but here's the kicker improving your physical image isn't just for snagging compliments or making people take a second look it's about embodying the respect you have for yourself when you take the time to look after your appearance you're saying I value myself enough to take good care of me and guess what that kind of attitude is contagious people not only start seeing you in a new light but they also begin to mirror that respect back to you so let's Circle back to our motto I Rise Above when
you invest in your physical image it's a powerful way to rise above old narratives about who you are it's about showing up as the best version of yourself ready to take on whatever comes your way with confidence and style each step you take towards looking and feeling better is a step towards a more empowered you remember dudes and dudets it's not about being the hottest or the fittest it's about being your best self and when you feel your best you truly rise above the crowd keep shining and keep styling my friends you've got this ready
to tackle the next big thing let's keep this energy flowing and dive into the next technique to keep transforming how the world sees the incredible person you already are number three smile more often you know flashing those pearly whites isn't just about looking friendly it's a power play in The Game of Life when you smile it's like flipping a switch that lights up the room and your mood but here's the coolest part when you smile more more you're not just brightening your day you're transforming how others your friends that special someone even your colleagues see
and respond to you let's break it down smiling is like a superow that's been hiding right under your nose literally it's contagious folks think about it when you smile at someone it's natural for them to smile back this simple act can set off a positive vibe that spreads faster than the latest meme on social media in a relationship whether with your girlfriend boyfriend or just a good buddy smiling more creates an atmosphere of warmth and openness it makes you more approachable more pleasant to be around and guess what it makes people want to hang around
you more imagine you're having a rough day and your partner comes in not with a frown to match your mood but with a big genuine smile doesn't that make you feel a bit lighter maybe even happier That's The Power of a smile it reassures your partner that despite the ups and downs the warmth and affection are still there and if you're single and looking consistently showing off that smile makes you look confident and inviting it's attractive no doubt about it but let's get a bit scientific ific for a second smiling isn't just good for your
social life it's great for your health it releases those Feelgood chemicals in your brain endorphins which are natural stress relievers so not only do you look like you're ready to take on the world but you feel like it too now I know what you might be thinking but what if I don't feel like smiling and that's totally fair we're all about being real here but here's a little trick try starting your day with a smile right when you wake up even before you check your phone give yourself a smile in the mirror it might feel
a bit silly at first but it sets the tone for the day you're essentially telling yourself hey I've got this bring it on world it's a small act that can shift your mindset more than you might expect so carrying on with our awesome motto I Rise Above let's use our smiles to do just that when you smile you rise above the negativity the stress and those little irritants of daily life you also rise above social barriers Making Connections easier and more genuine plus you're silently telling everyone around you that you value yourself enough to face
the day with a positive spirit keep that smile ready my friends it's your secret weapon to winning hearts and influencing people without saying a word every time you smile you reaffirm to yourself and the world that you are a force of positivity and charm ready to flash that winning smile and dive into the next technique let's keep this Feelgood energy rolling and continue Transforming Our World one smile at a time before we jump into our next tip can I ask you a quick favor if you're enjoying what you've learned so far and your all smiles
right now go ahead and hit that like button and hey if you haven't already smash that subscribe button too why you ask well when you like And subscribe you're telling YouTube Hey this stuff is great and that helps get these Positive Vibes out to more folks who might need a little uplifting just like you so let's spread the joy and make sure more people can join us on this journey of self-improvement and positivity your engagement really helps push this content out there and together we can make a big difference one smile at a time and
hey thinking of clicking away no way that would be a big mistake the next tips I'm about to reveal are even more gamechanging trust me you'll want to stick around because we're just getting to the best part you won't believe what's up next these are the kind of secrets that can seriously turn things around for you so hang tight we're about to kick it up a notch number four be kind but limit contact all right moving on to another crucial piece of the puzzle being kind but knowing when to limit contact this is a real
game Cher folks it's all about striking that perfect balance between being a genuinely nice person and protecting your own energy you see kindness is a strength not a weakness it shows you've got a big heart but here's the kicker you've got to make sure you're not leaving that heart wide open for just anyone to take advantage of think about it this way when you're kind you're sending out some seriously Good Vibes it makes people feel good to be around you and it makes you feel good too but sometimes especially with folks who might not value
you as much as they should being too available can lead them to take you for granted that's where limiting contact comes into play it's not about being cold or aloof it's about respecting yourself enough to set boundaries for example let's say you've got a friend who only hits you up when they need something you're always there for them lending an ear or a helping hand but when the tables are turned they're nowhere to be found here's where you smile offer a kind word but also keep a healthy distance you're still there for them but you're
not putting all your time and energy into a one-sided relationship or think about a past partner who didn't quite appreciate what they had when they were with you it's tempting to keep them close hoping they'll see the light but sometimes the best move is to be kind from a distance smile wish them well but keep yourself from getting too caught up in their world again this approach not only protects your heart but also sends a powerful message that you value yourself incorporating this technique means actively deciding ing who gets your time and attention based on
how they value and respect you it's about being generous with your kindness but intentional with your energy and here's the coolest part when you start valuing your own time and emotions more others will start to notice and respect those boundaries too so remember always carry yourself with kindness but don't stretch yourself thin for those who don't reciprocate your efforts by being kind but limiting contact you teach others how to treat you and you attract the kind of people who will cherish and respect your generosity now don't forget our motto I Rise Above keep Rising above
the situations that try to pull you down by mastering the art of kindness with boundaries you're not only taking care of your emotional well-being but also elevating how others perceive and interact with you stick around for more insights because we're just getting to the heart of how to truly make them realize what they've been overlooking number five stay calm Under Pressure all right cruising into our fifth killer move staying calm Under Pressure let me tell you mastering this can seriously make you look like a rockar in the eyes of those around you whether you're dealing
with a tough deadline at work navigating a heated discussion with your partner or just trying to keep it together during a family dinner that's going off the rails keeping your cool can work wonders so why is staying calm so crucial Well when things heat up people tend to watch how you handle the situation keeping your chill not only shows that you're in control but also that you can handle whatever life throws your way this kind of composure is super attractive in any relationship whether with your girlfriend boyfriend or even just your pals it shows that
you're dependable and not easily shaken qualities everyone appreciates in a friend and partner think about the last time you saw someone lose their temper it can make things uncomfortable right now picture the opposite someone staying totally Zen amidst chaos that person usually earns a ton of respect plus staying calm can help you think more clearly so you're more likely to make smart decisions instead of just reacting on impulse but hey let's keep it real staying cool Under Pressure isn't always easy it takes practice a good start is to recognize when you're feeling stressed feel that
tension creeping up take a deep breath seriously L try it now deep breathing is like a mini reset button for your mood another quick tip is to keep things in perspective ask yourself in the grand scheme of things how big of a deal is this often you'll find it's not worth losing your cool over and remember showing you can stay composed doesn't mean you don't care it means you're strong enough to handle tough situations gracefully using our motto I Rise Above apply it here too rise above the chaos rise above the stress and show that
you're the kind of person who stays calm and collected this not only helps you internally but also changes how others view you they'll see you as a leader someone who can be counted on when things get tough so next time you find yourself in a high pressure situation remember it's your chance to shine keep your head cool your thoughts clear and your expression peaceful people will notice and they'll think twice the next time they consider not valuing your calm capable presence number six chart your own path all right rolling right into our sixth Groove chart
your own path now this one's about stepping up and carving out your unique journey in life it's about not just walking the path laid out by others but creating your own and trust me when you start making moves on your own terms everyone around be it your buddy your partner or even that colleague who never seemed to notice will start seeing you in a new light so why is charting your own path so powerful it's simple when you take control of your destiny you exude confidence and Independence it shows that you're not just another face
in the crowd you're the master of your own fate the captain of your soul as the old saying goes for instance let's say you've always followed the typical safe career path imagine the buzz you'd create by suddenly starting your own business or shifting to a career that you're passionate about people take notice when you dare to be different and it's not just about making big career changes charting your own path can be about embracing your personal passions and hobbies maybe you start a band get into painting or travel solo to places you've dreamed of when
you fill your life with things that make you genuinely happy that happiness radiates it makes you irresistibly attractive not just romantically but in a way that draws all kinds of positive attention now diving into this doesn't mean you go off the rails without a plan start small identify what truly matters to you what gets you fired up then set realistic goals towards achieving these dreams maybe it's signing up for that dance class you've always wanted to try or planning a solo trip to a destination you've been pinning on your map for ages remember charting your
own path also means being prepared to walk alone sometimes it requires the courage to make choices that might not always be popular with everyone but that's the beauty of it when you choose authenticity over approval you strengthen your self-esteem you start to attract people into your life who respect and admire your bravery and authenticity so keep our Mantra in mind I rise above every step you take on your own path lifts you higher above the doubts and hesitations that used to hold you back you're not just moving forward you're soaring to new heights charting your
own path is a declaration that you believe in yourself enough to lead the way it's about showing the world that you're not waiting for permission to live life to the fullest you're out there doing it and doing it in style and hey as you blaze your Trail remember the impact you're having every choice you make not only shapes your life but also sets an example for others be the leader you were meant to be and watch as others are inspired to start their Journeys too ready to keep pushing the boundaries let's move forward and tackle
the next exciting Challenge number seven stand your ground hey folks here we go with with another crucial move stand your ground this one's all about setting boundaries and sticking to them no matter what it's a GameChanger in how people see you and how you feel about yourself when you stand your ground you're sending a clear message you respect yourself and you expect the same from others standing your ground means knowing your values your limits and not being afraid to defend them it's about saying no when you need to and not letting anyone walk all over
you this isn't about being stubborn or difficult it's about maintaining your integrity and self-respect for example in a relationship if your partner is doing something that bothers you it's important to speak up let's say they keep cancelling plans last minute instead of letting it slide and feeling frustrated tell them how it affects you and why it needs to change when you calmly and clearly communicate your boundaries you teach others how to treat you this also applies to friendships and work relationships imagine a friend who always borrows money but never pays it back or a colleague
who dumps extra work on you it's tempting to avoid conflict but standing your ground means addressing these issues headon politely but firmly explain your stance and stick to it over time people will respect you more for it even if it's uncomfortable at first but how do you Embrace this technique effectively start by knowing your boundaries what are your deal breakers what behaviors are you unwilling to tolerate next practice assertive communication this means being honest and direct but also respectful use eye statements to express your feelings without blaming others like I feel disrespected when my plans
are cancelled last minute standing your ground is also about consistency once you set a boundary stick to it if you give in sometimes it sends mixed signals and people might not take you seriously consistency shows that you mean business remember our Mantra I Rise Above standing your ground is a powerful way to rise above being taken for granted it shows the you value yourself enough to demand respect when you respect yourself others are more likely to follow suit so Stand Tall hold your ground and watch as the respect you deserve starts to flow your way
keep up the good work folks you're doing great ready for more let's keep this momentum going number eight develop a sense of humor all right folks let's dive into the ninth gem on our list developing a sense of humor this one's a GameChanger trust me a good laugh isn't just about cracking jokes it's about seeing the lighter side of life and spreading that joy around when you have a sense of humor you make connections easier relieve stress and become a magnet for positive vibes think about it who doesn't love being around someone who can make
them laugh whether it's your partner friends or colleagues a bit of humor can lighten the mood and make interactions more enjoyable imagine you're on a date and you crack a well-timed joke it not only breaks the ice but also shows your confident and fun to be around or at work if you can bring a smile to your team's faces during a tough meeting it shows leadership and camaraderie humor is also a fantastic stress but life can throw some pretty tough stuff our way but being able to laugh about it helps keep things in perspective when
you laugh your body releases endorphins those Feelgood chemicals that boost your mood and reduce stress it's like a natural pickme up that's always available so how do you develop this magical sense of humor start by not taking yourself too seriously learn to laugh at your own mistakes and see them as part of life's funny Journey surround yourself with funny people watch comedies or read humorous books anything that makes you chuckle and don't worry about being a standup comedian even a simple genuine laugh or a light-hearted comment can do wonders also pay attention to the humor
in everyday life sometimes the funniest moments are the unplanned ones be present enjoy the little quirks of daily living and share those moments with others remember our Mantra I Rise Above use it here too rise above the stress and negativity with a good laugh your sense of humor is a reflection of your resilient Spirit it shows that you can face life's challenges with a smile making you not only more likable but also someone people respect and admire so keep smiling keep laughing and spread those Good Vibes number nine show respect to everyone all right friends
let's get into our next game changer showing respect to everyone this one's a biggie because respect is the foundation of all good relationships whether it's with your partner friends or colleagues when you treat everyone with kindness and respect no matter who they are or how they treat you you're showing a level of maturity and integrity that's hard to ignore it's like saying hey I value myself and you too and that sets the tone for how you expect to be treated in return think about it in a relationship when you consistently show your partner respect even
during disagreements it Fosters a sense of security and appreciation your partner will feel valued and understood which strengthens your bond imagine having a disagreement with your boyfriend or girlfriend but instead of yelling or getting defensive you listen and speak calmly that shows you respect their feelings and opinions which can make a huge difference in how conflicts are resolved in friendships showing respect means being there for your friends listening to them and valuing their perspectives it's about treating them the way you want to be treated when your friends see you consistently showing respect they'll not only
appreciate you more but will also be more likely to return that respect at work respect is crucial whether you're dealing with your boss colleagues or subordinates treating everyone with respect can create a positive and productive work environment it shows that you're professional and consist considerate qualities that are highly valued in any workplace so how do you show respect to everyone start by listening more than you talk give people your full attention when they speak use polite language and be mindful of your tone acknowledge others opinions and feelings even if you don't agree with them simple
gestures like saying please and thank you can go a long way remember our motto I Rise Above applies here too by showing respect to everyone you rise above pettiness and negativity you create a positive space around you that attracts respect and kindness in return respect is a two-way street and when you lead by example you'll find that others are more likely to treat you with the same level of respect so go ahead show everyone you meet that you respect them and watch how it transforms your interactions and relationships number 10 Define your space all right
folks let's dive into another powerful technique Define your space this one's all about creating an environment that reflects who you are and supports your well-being your space whether it's your home your workspace or even the social Serv circles you move in plays a huge role in shaping your mindset and energy levels so let's make sure it's a space that lifts you up think about your home or your personal room is it cluttered and chaotic or does it feel like a sanctuary where you can relax and recharge a well organized and personalized space can do wonders
for your mental health start by decluttering get rid of things that don't serve you anymore keep only what adds value to your life and makes you happy maybe add some items that inspire you like photos plants or artwork these small changes can make a big difference in how you feel every day now let's talk about your workspace whether you're working from home or in an office your workspace should motivate you and boost your productivity organize it in a way that minimizes distractions and maximizes efficiency personal touches like a motivational quote a family photo or even
a small plant can make your work environment more pleasant and less stressful don't forget your social space the people you surround yourself with have a big impact on your life Define your Social Circle by spending time with people who uplift and support you and distance yourself from those who bring negativity this doesn't mean cutting people off harshly but rather prioritizing your well-being and making conscious choices about who you spend your time with defining your space is all about creating an environment that supports your best self remember our motto I Rise Above when you define your
space you're setting the stage for your own success and happiness it's about Rising above the chaos and creating a Haven where you can Thrive so take charge of your environment and watch how it transforms your life ready to take control of your space and make it truly yours let's keep this momentum going and dive into the our final technique number 11 eliminate negativity from your life hey folks we've reached our final game Cher eliminate negativity from your life this one is a biggie because negativity is like a cloud that blocks out all your Sunshine imagine
living a life where you're free from all the toxic Vibes dragging you down sounds amazing right let's dive in and figure out how to make that happen first off let's talk about what negativity looks like it could be toxic relationships constant self-doubt or even just a habit of always expecting the worst these negative influences creep into our lives and start affecting how we feel act and even how we see ourselves it's time to kick that negativity to the curb think about your relationships your partner friends family even co-workers are there people in your life who
constantly bring you down criticize you or make you feel less than you are it's tough but sometimes the best move is to distance yourself from these negative influences surround yourself with people who lift you up support you and make you feel good about yourself your environment should be a reflection of the positive confident person you're becoming but it's not just about people negativity can come from within too those little voices in your head that tell you your not good enough they've got to go start by challenging negative thoughts whenever they pop up replace them with
positive affirmations like I Rise Above remember the happiness of your life depends upon the quality of your thoughts keep those thoughts high quality and uplifting another great way to eliminate negativity is to limit your exposure to negative media whe whether it's news that stresses you out social media that makes you feel inadequate or TV shows that bring you down be mindful of what you're consuming choose content that inspires educates and makes you feel good and hey let's not forget about physical spaces a cluttered messy environment can contribute to a cluttered messy mind take some time
to clean up your space make it a place where you feel calm happy and productive even small changes like adding some plants organizing your desk or creating a cozy reading Nook can make a huge difference eliminating negativity isn't about ignoring problems or pretending everything's perfect it's about focusing on Solutions maintaining a positive outlook and surrounding yourself with Good Vibes when you make these changes you create an environment where you can Thrive you'll feel more energetic more positive and More in control of your life so keep our affirmation in mind I Rise Above as you eliminate
negativity you'll find yourself Rising above all the things that once held you back you'll see the world in a brighter light and others will notice the change in you too it's time to clear out the clouds and let your inner Sunshine shine through you've got this my friends now go out there and live your best most positive life before we wrap things up I want to thank you for sticking with us through these transformative tips remember each of these steps is about empowering yourself and creating a life where you're truly valued but before you go
I have one small request if you found value in today please hit that like button and subscribe to our Channel and let's spread our powerful motto in the comments below just type I Rise Above to remind yourself and Inspire others that you're committed to Rising above any negativity and embracing your worth your support helps us reach more people who can benefit from these insites thanks for joining us today and keep shining bright my friends
