[Music] okay so this is the ilu massage to help improve frequency of bowel movements you can do this daily recommended daily about five to ten minutes it's nice to do in a shower because you have the hot water on if not put some lotion on your belly when you do this so really what we're trying to do is find the top of our pelvic bone you'll feel kind of two pokey parts of your bone at the front there you can start on your right side and you're gonna pull just straight up towards your right ribcage
so that's the eye so you're going to do that 10 times create that eye and then after that you would do the l so you're going to start at the bottom of the eye that right hip bone again pull up to that right rib cage and then you're coming across the rib cage to create your l and you would do your l ten times after you've done your l ten times then you're gonna start back at that right hip bone and you're gonna do your u which goes through exactly what you just did i you
create your l and then you're coming down to you and and you would do your u 10 times then when you hit that left hip bone you can finish that off by just pushing down towards your pubic bone 10 times it's nice and gently you can do that with the palm of your hand if the hand's too pokey and then you would repeat that a few times in the shower once a day
