let's talk about the number one most powerful remedy in the world out of all the natural remedies that you can take this one has the most broadspectrum benefits and I'm not talking about vitamin D we're talking about a very powerful compound in turmeric called curcumin there's such a wide range of effects that curcumin can do to your body in the end of this I'm going to show you a recipe that is delicious and you can just add it to your food it's keto friendly but super delicious everyone in your family will love it this plant
through Evolution developed all sorts of amazing properties let's go through the various things that it can do for you number one on the list probably one of the most potent anti-inflammatories it inhibits five major enzymes involved with inflammation improving your arthritis tentis btis anything related to itis chronic inflammation whether it's inflammation in your gut number two it's a very powerful antio oygen it can increase longevity I'm not going to get too technical but I just want to show you this book right here it's on this drug called deanol okay deanol the anti-aging drug I want
to share something with you that's actually very interesting there's something in her body called M a-b this is a compound that eats up certain neurotransmitters in your brain and can put you at risk for Alzheimer's deanol is an inhibitor of of mao-b what you should know is cumin is also an inhibitor of that mao-b this is why cumin helps anything related to brain degeneration I want to just share something with you they injected these mice three times a week at an older age which would be equivalent to 65 years in humans and there is a
restoration of sex activity in these animals and ENB them to live far longer than the control an animal the longest living rat in Dr n's control group survived for 164 weeks with the longest living rat in the deanol group surviving 226 weeks that's 56.5 months if we correlated that over to human years it's 130 years old curcumin can decrease neuroinflammation in your brain there are many chronic degenerative diseases that relate to degeneration of your brain which can affect your cognitive function memory and mood cumin also increases a compound called bdnf brain derived neurotrophic factor that
is a compound that actually helps increase the growth and survival of neurons AKA brain cells lower levels of bdnf were found in people that were depressed and have cognitive decline there's also some data to show that cumine can help inhibit beta amid plaing which is seen in Alzheimer's let's switch to the benefits of the heart curcumin directly protects and helps the function of the inside layer of your artery called the endothelial layer this is where a lot of things happen the start of clotting the start of plaing in the arteries the start of high blood
pressure curcumin protects that layer being a powerful anti-inflammatory can decrease scar tissue that can grow inside those arteries I'm excited about a new product we just came out with called omega-3 Cod Li fish oil cod liver oil is an ancient remedy your grandmother probably gave it to you what we did is we put a highquality cod liver oil in a little Pearl with a little lemon in it so you'll never taste the Cod Liver what's so unique about cod liver oil is that it not only has the omega-3 fat acids which are DHA and EPA
DHA being good for nerves and brain and memory also cver oil has the active form of vitamin A called retinol as well as a natural form of vitamin D3 whereas fish oils don't have vitamin A or vitamin D this product supports a healthy heart supports a healthy brain and supports a healthy immune system curcumin also helps the LDL and I'm talking about the small dense particles that can invade the layer of the inside of the artery curcumin protects against that it also protects against something called oxidative LDL which is another thing that kind of rusts
out the inside of your arteries curcumin can decrease the risk of getting a fatty liver as well as an inflamed liver cure cumin also has the ability to help stabilize your blood sugar because it increases the sensitivity to insulin C cumin can help speed up wound healing powerful antimicrobial effects it can help with our gut but it doesn't affect the good bacteria just the bad cumin is also good for the eyes why because it's a good anti-inflammatory cumin is awesome for any type of inflammation in your gut bloating and even for ulcers cucumin is also
good to help allergies probably because of its effect on your immune system especially if you have eczema or psoriasis or even acne your cumin also can help bind with heavy metals and then allow the liver to help remove it and get it out of the body one of the problems that people mention about cumin is its poor bioavailability if you take it with black pepper you're going to get better absorption but taking major major high doses is not probably what you want to do think about what this compound really is it's something that helps the
plant survive it's a powerful thing that Wards off insects bacteria viruses don't necessarily need to take large amounts in fact you don't want to do what I did right I grew turmeric in several pots dried it out in a dehydrator and I started to chew it thinking that wow I'm just going to take a lot of this it's probably going to really help me big mistake I got really nauseous after the second day of of just chewing on this stuff not to mention my tongue and my lips were just stained yellow this is not about
taking large amounts you just want to take regular amounts of it and you're only going to absorb a small amount but that's all you need just make sure if you're taking with a supplement take it with black pepper cuz you'll get a little bit better absorption percumin also helps you repair so all night long you're repairing your body when you get into these deep sleep cycles you're actually cleaning the brain of all this toxicity taking a turmeric uh supplement before bed is fine but there's other ways to get this curcumin as well you can take
a teaspoon put it some boiling water let it cool off and make a tea out of it and sip that before you go to bed there's something uh from India called Golden milk with turmeric you can put turmeric in a smoothie or put it on your food or what I like to do is make a curry out of it put it on chicken with other spices and consume that as your last meal of the day and if you wanted to learn about an amazing recipe that you can make butter chicken without sugar let me show
you this clip right now now while making your butter chicken you either got to start with the butter or the chicken and we're going to start with the chicken so we're going to be taking boneless leg meat and cutting it up into nice bite siiz pieces don't use chicken breast because it will dry out buy some leg meat buy some thigh meat buy any meat except the breast meat anyway once your chicken has been cut into nice small bite size pieces it's time to marinate it we're going to marinate the chicken with some salt some
turmeric some red chili powder some garam masala powder some cumin powder and some dried fenu Greek leaves or as we say in India kasuri miti then you just give this all a good mix and you want to let this marinate for at least 15 minutes the next thing we're going to do is take some garlic some ginger some onions some tomatoes and we're going to put it in our blender and make a fresh and delicious puree to use in the butter chicken make sure you get that lid on and Blitz this till it's a nice
fine puree and that's ready keep it aside till we start cooking now it's time to make that butter chicken and I'm going to get my pan on the stove and of course I'm going to heat up some olive oil a good whole tablespoon and now you want to keep your pan on the highest setting and it's time to fry the chicken so get the chicken in the pan and fry that chicken don't touch it don't touch it just put it down and let it cook and get some color on it after about 2 minutes of
cooking it on the highest heat you're going to start flipping that chicken over and oh yeah look at that beautiful crust on the chicken you want to get some nice color you want those spices to get cooked you want to create the Mad reaction or the the malard reaction color is everything on the chicken and then I'm going to generously drop in butter all around the pan in different places and we're using about 50 g of butter that's almost like 4 tablespoons well 3 point something but you get the idea 50 g of delicious salted
butter and just let that butter melt into the chicken oh yeah that's food porn right there anyway give it all a good mix you'll see the chicken has got a lovely color on it and then we're going to add in that lovely puree that we made with the onions ginger garlic and tomatoes and don't forget to rinse out the blender waste none of it so take a little water shake that blender and pour it into the pan and give it all a good mix once you've mixed everything together nicely just cover it and let it
cook for a good 10 minutes you want to cook out the Raw and the tartness of the tomato and the onions and the ginger and the garlic so after about 5 minutes take the lid off give it all a good mix taste your sauce for seasoning and let it cook some more once it's cooked for a full 10 minutes open it up give it all a good mix cuz that's what we do here on Headbangers kitchen then what we're going to do is we're going to turn off the stove and we're going to pour in
100 ml of cream this is just normal heavy whipping cream and if you live outside India you don't need to turn the heat off this cream that I use curdles so I don't keep the heat on but anyway mix that cream in and your butter chicken is almost ready the only thing left to do is garnish it with some fresh coriander cuz coriander is delicious anyway enough jibba Jaber it looks like our butter chicken is ready and it looks absolutely mouthwatering M yum yum
