taking care of your lungs is essential for anyone who is focusing on improving their overall health because when excess mucus is present it can cause difficulty breathing and those feelings of shortness of breath that are very discomforting the good news is there are several natural herbs that studies have shown to contain potent therapeutic properties that are beneficial for your lungs and respiratory system and that is exactly what we are going to talk about in this video so hopefully you can clear up your lungs and make breathing easier be sure to watch until the end because
there's actually one that may surprise you so if you're ready let's get into it [Music] just a quick reminder we are not doctors this video is for informational purposes only but the first herb that we need to talk about is ginseng it's an herb that has been used in traditional asian medicine for centuries ginseng is known for its potent antioxidant properties which work well for fighting inflammation not only is this beneficial for your lungs it's also good for pretty much all the organs and systems of the human body not to mention studies found that ginseng
actually can provide a boost for your immune system as well but that's not even why ginseng comes in at number one in this video the reason is studies found that ginseng is beneficial for those with chronic obstructive pulmonary disease and in case you weren't aware copd is the third leading cause of death in the united states so it affects far more people than you probably realize multiple studies found that those with stable copd who take ginseng experience improvements in breathing and lung function which ultimately leads to a better overall quality of life keep in mind
though that at this time there is no cure for copd but traditional medicine and herbs such as ginseng can provide relief for some of the symptoms of course and this goes for all home remedies always check with your doctor before medicating yourself at home because you don't want to put anything into your body that it can't handle moving right along number two is osha root the roots of this herb contain several components that can provide a boost to your lungs and respiratory system specifically it helps increase blood circulation to the lungs which in turn helps
improve oxygenation throughout the entire body osha root also has antihistamine properties which work well for soothing sinus infections and other respiratory illnesses some elements that may benefit include cough sore throat bronchitis and common colds a few drops of concentrated osha root extract can be added to your water or beverage of choice the numbing effects help to alleviate the irritated tissues of your airways and respiratory tract number three of course is none other than eucalyptus the eucalyptus tree has been a source of food for wildlife for centuries but it wasn't until later on that humans discovered
its positive health benefits the leaves of a eucalyptus tree can be distilled and diluted into an essential oil which can be used for medicinal purposes such as treating sinus congestion common cold fever and other respiratory ailments eucalyptus has a component called cineole which is an active ingredient that works as an expectorant this means that it can ease a cough and aid in the removal of secretions cenial has antioxidant and antimicrobial effects that can provide a boost to your immune system as well it reacts with the mucous membranes of the lungs and helps loosen up secretions
so that they can be coughed up more easily number four is elderberry you've probably heard of this one and maybe you've even tried it at some point because it's a plant that has become wildly popular over recent years the reason is elderberry is known for its antimicrobial antibacterial and anti-fungal properties this makes it great for boosting the immune system and treating colds infections and viruses elderberry is also referred to as sambucus and is most commonly consumed in the form of a cough syrup in order to give your immune system a boost you can take one
dose of elderberry per day or if you're already sick you can look into increasing the frequency of your dosages keep in mind that although elderberry is generally considered to be safe you don't want to overdo it as always check with your doctor for recommended uses and dosages next up on our list is astragalus this herb became popular in chinese medicine and is known for its antibacterial and anti-inflammatory components studies found that the astragalus root can boost the body's resistance to infections and increase immune responses this makes it a great option for those who want to
strengthen their immune system and decrease their chances of being infected by certain viruses and bacteria astragalus has been used to treat a wide variety of elements such as the common cold allergies and even chronic fatigue coming in at number six is poorhound the whorehound leaf which comes from the mint family is actually a common ingredient in cough drops and cough syrup that is because its natural properties work as an expectorant to aid in the removal of mucus and secretions from the lungs this means that it would be useful for those with allergies sinus infections and
chest congestion some people use this herb to make their own cough syrup by finely chopping up the leaves and mixing them with alcohol and honey so if you're interested in creating your own diy concoction this may be something to look into next up is bergamot bergamot is a citrus tree that is known for its ability to relieve feelings of stress and anxiety but it contains properties that can make breathing easier as well throughout history its fruit juice was used for the treatment of a variety of different elements but more recently it's been formulated into an
essential oil supplement that can be used for medicinal purposes that is because it contains antioxidant anti-inflammatory and antiseptic properties which is exactly why it can benefit your respiratory system this essential oil can be used in aromatherapy and works as an expectorant to clear the nasal passages fight congestion and provide relief for chronic coughing this aids in the removal of mucous and phlegm which removes bacteria that causes lung infections and ultimately can make breathing easier number eight is lavender lavender is a plant that is found all over the world but many don't realize that its properties
have been used for medicinal and religious purposes for hundreds of years studies found that lavender may offer benefits for those with copd because it contains antioxidant properties that work to combat the progression of the disease one study found that its aromas helped to decrease the production of cortisol cortisol is known as the stress hormone so with decreased productions of cortisol comes decreased levels of stress bronchoconstriction is a symptom that comes with copd and stress only makes matters worse because it causes the airways to constrict which makes it more difficult to breathe with that said as
your stress levels are decreased the airways can open up more which makes it much easier for your lungs to take in oxygen and remove carbon dioxide next up is peppermint peppermint is an herb that is native to the mediterranean region and as its name suggests is also part of the mint family the leaves of a peppermint tree can be formulated into an essential oil that was discovered to have analgesic antiseptic and antimicrobial properties that offer an array of benefits when it comes to improving your breathing one of the primary beneficial properties of peppermint oil is
menthol it's an active ingredient that when inhaled provides a cooling sensation that can provide relief for a sore throat one study found that it also promotes relaxation in the muscles of the airways within the lungs which causes them to open up so that they can take in more oxygen peppermint is also traditionally used as one of the ingredients in chest rubs which helps provide relief for congestion keep in mind though that peppermint oil is not a bronchodilator so it should not be used as a replacement for albuterol or other prescription medications next up is mullet
is another herb that has traditionally been used as a remedy for the lungs and respiratory tract thanks to its soothing ingredients the mullen leaf has antibacterial properties that fight against both gram-positive and gram-negative bacteria some studies found that it even has antiviral and anti-fungal properties as well this trifecta is good when it comes to treating breathing issues that are associated with colds and respiratory infections the most practical way to consume mullein is as an herbal tea or you can add a few drops of concentrated extract to other beverages as well real quick guys do me
a huge favor and hit the like button it really helps support the channel and i greatly greatly appreciate it and while you're down there go ahead and click the subscribe button as well because we have a ton of other videos on our channel that i think you will enjoy i hope you like the information that was shared in this video millions of people around the world suffer from many different types of respiratory ailments thankfully mother nature has our backs by providing us with these amazing herbs that can be used as natural alternatives to traditional medications
often times with fewer side effects as well keep in mind though we are not doctors and this video is not to be taken as medical advice again this video is for informational purposes only it is always best to check with your doctor for medical advice and treatment because they will know more about your individual condition but hopefully you learned a thing or two and hopefully you'll be able to improve your overall quality of life by making breathing easier now i do want to know which of these herbs do you plan on testing out which ones
are your favorite let me know down in the comment section below and if you want to dive even deeper we do have a full guide on this topic on our website i will drop a link to it right below this video down in the description thank you so much for watching all the way to the end have a blessed day and as always really easy my friend [Music] you
