so in in this one he made a worldwide record ah nice what was the record what's your body weight your body weight 78 wow okay [Music] okay [Music] [Music] [Music] what's up guys so by now you may be familiar with raid it is the best mobile game out in the market to date and this month marks their third year anniversary so to kick it off i'm going to do a list with my top three champions abyss was relatively weak up into september 2020 but that's when everything changed for her and she had significant bumps her a283 abilities and here with ignatius he just looks badass af look how big he is i mean is there any other reason to pick him need i say more battle sage is one of the og's she was one of the first champions to be on raid and she has a unique ability to remove all debuffs and then replace this with an attack buff this month raid celebrating its three-year anniversary and it's going to be huge they've got an insane amount of things in store raid kicking things off with free gifts for everyone then adding in a bunch of new content and events we're talking new champions new artifact sets and a fully personalized video showcasing every player's raid journey and their own personal achievements if that's not enough they've got a full month of special events and tournaments with some of ray's best ever prizes on offer including badass champions piles and piles of shards and tons of other goodies raid's huge already and their whole anniversary event makes it an awesome time to join the raid community so don't wait around this is the best time to get started read and if you're not playing raid yet hit my link in the description or scan my qr code here on the screen you'll get a special huge b day package worth forty dollars we're talking three free champions at once missouri court tiger soul and romero plus 10 magic xp bruce 10 force xp brews and 10 spirit brews all this treasure will be waiting for you here and since it's raid's birthday the gifts keep coming all new and existing players can get a bunch of free birthday gifts worth over 25 once you're in game after clicking on the links just enter promo code three years raid to get your hands on everything simple and it's that easy just click the link in the description and i'll see you in game what's up guys here we are at strong gym hq with mark and vladimir okay he is a special guest on the channel today uh we do have stefania translating here limped in english but that's okay uh we will translate so would you please introduce yourself like what's your youtube channel what did you accomplish in fitness [Music] i've done some pranks on youtube okay well i better wash my back today you do pranks huh so i got to keep an eye out for you there and uh about training we're doing deadlifts today i got to have an extra day of rest because mark was moving lucky me and we're going to be dropping the volume from today out so usually it's nine sets of eight now we're going down to nine sets of five yeah uh that's all she wrote for today it's gonna be just difficult as always because we're actually using more weight than usual uh we're going up to 240 kg for all nine sets uh this is going to be a lot after each session i'm pretty beat up for the next few days but my recovery each time i do it is like a little bit better i recover in a short amount of time so i'm really looking forward to what i end up pulling in august because i haven't done this kind of volume training in here so i'm really excited anyways let's get started i hope uh you know you're safe to deadlift i know you can do like about 300 kg or so let's get started [Music] there's this [Applause] if you dig deep in the larry wheels archives you'll find me squatting with those same socks all the way back in long island on my coach guy now so vladimir do you compete yeah yeah entire so in in this one he made a worldwide record what was the record federation okay uh yes deal 215. but my weight was yes good job okay right yes for a long time i was just working up to one top set on all my compound movements so i was doing like very little volume on the big three the swapping style of the last few years so when you do so much volume each week so lighter and lighter and lighter like 70 plus reps every double session now yeah 72 reps every time so it's going to culminate like a tsunami tsunami of volume okay [Music] goodbye all right boss [Music] [Music] what's your body weight your body what's 70 78 wow okay yeah right just about half of my body weight wow holy because your weight when you was 14 wait you were you're heavy when you're 14 you're fat um close to that uh oh you mean i was yeah yeah yeah yeah yeah yeah yeah that's right yeah i was about seven years and then when i was 16 i went from uh what was it 80 to 110 kg in one year that way easy that's not right [Music] yep [Music] [Music] yeah let it come down under a bit more speed rather than doing the negative because you know what when i let it fall and shake yeah i need that i got it i know what you mean i know what you mean and sometimes it it puts the bar off center so that's true yeah just limit it as much as you can i'll try to speed up a little bit yeah [Music] morning is good two more good one more let's go come on shut up hey don't tell him just yet [Music] come on [Music] so what percentage are you working at right now roughly 60 of my one rep training max which is about 365 370. so each week i'm like every other week we're increasing the weight and uh lowering the volume working up to i eventually presume a one up right through at max like in about a month or two months time if we go up to a heavy double and but we'll start to sort of diminish obviously diminish the volume increase the weight and then we'll start to cut out block pills then it'll be deficits and then all we'll be left with is the floor and as we get closer we'll do a heavy double one set so right now we're quite far out yeah but we're going to try and chop chop away at it as you can see your speed is maintaining if not faster each week as we progress so it's working yeah i'm fully starting it's faster this week with uh 40 kg more yeah from last week yeah and this is quite an exponential linear increase so we'll start to slow it down as we get closer to the end of the peak instead of jumping like 40k each week maybe 10 or 20.
yeah exactly exactly but we play it by year each week how you're feeling how the bar's moving rather than cookie cutting and saying ah in six weeks time we're going to be doing 3 70 we just play it week by week but everything's going as planned beautiful yep [Music] last one best one let's go rip it up larry let's is [Music] so because he's half my body weight does that mean he's doing twice the work [Laughter] a lot harder when you're only 77 kg morning [Music] [Music] and you're always grinding out the wrecks you're working that grind rather than focusing on the first rep like trying to keep everything the same as the first rep okay for power lifting that's what you do but for strong man conditioning is really important that's why we're trying to keep the intensity high rest freeze under two minutes two to three minutes ah so your heart rate isn't all the way down like it would be in piloting but you want to keep going while it's elevated but when you bring them to control like how i am now it's like a good time to do a set like it's my heartbeat's high but it's under control you know so like two three minutes easy all right yeah with this temple i could do like nine sets for sure that we got a little bit of slowing down that's perfect that's what we want now we'll take the maps away we'll go from the floor again we just don't want to be going to that grinding phase where we're slowing down in the last two reps and there's nothing in the tank [Applause] [Music] finally okay okay [Music] protection okay [Music] i know [Music] [Music] we have gorilla mine post workout in here best taken pre intra or post so there's carbs 50 grams per scoop and 5 grams creatine in it when you're going through a lot of volume like this 9 sets it helps to have some fast acting carbs in your system to help you stay at full steam from start to finish otherwise midway through you start to run out of energy a little bit left hard to start dragging your feet so that's when fast-acting cobs come in handy again head over to grillamine. com pick up your gorilla post use code wheels for a discount with the leg press what we're trying to simulate is working on the leg drive so if i take larry out and i spin him up he's going to be in that deadlift position now with vladimir i don't think we're going to have wide enough stands for the sumo so let's try and go as close as we can on that wider stance so we can replicate the leg drive position that you're going to get in the deadlift what we're going to do is we're going to pause at the bottom for two counts one two again simulating we're in the bottom of the deadlift and then power and we think about powering through the wall glamorous model is going to demonstrate on eight reps pause them power one two then two count one two fire that's it nice and late and just at the top breathe in expand the tension hold brace get to the bottom one two three push through yeah and then breathe eight reps one [Music] right two good three perfect four five good power let's go six all right let's go one two three four five i want five reps instead with a two count pause so it's good foreign one give me one more one two and again we just maintain that speed in the same speed two more sets wait same again power through me good one two good lady come on power through good three more let's go lastly big air fire good two more fire good last one good on fire one one two five get a pause start up on the pause one two three good and again one two one pause one two one more assertive on the pause like boom like a dead stop big ear good fire one two good three on come on let's go power through me five three six let's go on here seven good one more last one power last perfect five reps dead one two three good one one two don't let it happen and again let's go one two five good one one two five [Music] one two five good give me one more one more one two five good relax conventional stance here hands forward you're going to retract forward and you're going to jump as high as you can right but you're going to focus on that retraction okay okay and it's going to be for my dead stop position okay so what what people normally do is when you jump they do this and then go but what i want is here go uh right here here yeah hi that's it straight leg when you finish that walk out there you go perfect good now you reset the jump stand up stand up you set the jump then go back down through the position engage and then go yes [Laughter] yes is [Applause] good sex perfect good i want you to imagine my fingers in there oh [Laughter] two good drag the shoulders back yes my fingers in there [Music] good [Music] three sets of ten calf raises like we're doing it before power stance or dead left stance hughes drop boom larry reena oh yeah [Laughter] larry you may have bigger caps than him that's maybe there's only seven kids yeah so so we started at 12 40. that's what 138 now we got nine sets of deadlifts done leg press vertical jumps calf raises in one hour this is what i'm talking about the quicker you get in between each sets the faster your workouts and you also work with conditioning yeah quite a bit yeah um but in the beginning of course it's super hard but each week you keep the intensity going up a little by little it gets easier the first week or first two weeks i did this i really felt like i was gonna have a heart attack now my breathing's heavy but it's not nearly as difficult as it was the first two weeks i got a good sweat going part rita elevated a lot but so much better than the last couple of weeks and here's what i mean i'm only in our third week yeah it's a good sign of progress exactly like there's so many different factors and everyone always look everyone always looks at wait is my weight going up is my weight going up no look at volume look at length of time look at recovery time so yeah it's progress i think in our second session we tried this three hours it took us three hours because all the talking in between took like 15 minute rest periods and i wasn't there yeah i wasn't there telling you come on let's go make sure you get the work done when you're supposed to you don't go at your own rate at your own pace you was motivating him so much like he was 68 kg and he was going 200 kg deadlift because of you that's that's awesome you saw a strong wind we've blown you away at 60 kg a strong wind 20kg on your frame is a lot your base like doubled in size that's awesome i'm happy to hear this you know when people watch my videos and it helps uh that make a transformation it means a lot to me yeah he says that yeah this is what motivates us like watching you and uh the way you train and the way you do all your things yeah i mean i just you are changing life oh my pleasure and you've jumped in during one of the hardest workouts nine sets of anything doesn't get any harder than that so that's about as hard as it gets for this kind of training yeah good job man good job yeah anytime while you're in dubai you want to jump in let me know thank you oh yeah thank you so i've treated my horn enough this workout in a nutshell come very far just three weeks as far as conditioning and from how much we're using week one from 160 or 240 already but there's still a lot of work left to do we still have a few months before the competition which means we're on track we're going at a healthy pace and what this does is develop confidence going into the comp if everything's healthy which it is no aches or pains in my joints or muscles the weight's going up conditioning is increasing so we're at a good pace so far vladimir i'm impressed we're working with the same weight and you're like half my body weight maybe you did two years instead of five but you did all nine sets bro that's impressive honestly and i know you're not training like this from what you told in the beginning you're not doing nine sets every week so i've had practice and you haven't right typically how much how many sets of deadlifts do you do like in the last few weeks what have you been doing maybe four five which is a healthy amount of standard yeah it's normal but for you to jump in and do nine and as well as you did it's basic it's great yeah that's great imagine you did this two or three more times in a row you would go at a much faster rate you handle more weight you know because it's my third week in a row doing it so i've already activated to it so again good job today and uh please subscribe his link is down below not to mention the best joy my coaching dubai mark boyd link down below as well if you want to use the same belt and straps go to pfsuff.
