Amazing. [laughter] Guys, how much is that? >> Like >> this heavy brother is a lot.
There is >> just heavy. [laughter] >> I got you. >> Can I try >> what >> the bar?
[laughter] >> Yeah. This is impossible. >> If it's possible, I just one side, please.
>> That's a deadlift. >> Yes, it's dead. >> Yeah, my friend.
This is 200 kilos. Very much. >> Very much.
But >> Jesus, I >> the back already pain. But [laughter] >> no, >> no, no, no, no, no. >> No, no, I'm not joking, guys.
I'm not. Please, >> bro. You will destroy your back.
>> This was my dream from child. I dreaming about big bar, about big muscle. >> No, no, no, no.
>> Please guys, just just one set just I will just try, guys. >> Okay. Yeah, >> smart.
I believe in you. >> Oh, like this or [laughter] >> Oh, I'm sorry. Some plan for tonight.
>> Same. >> Ah, okay. That's for abs.
Your exercise. >> Yeah, for abs. >> Yeah.
I'm sorry. I take your time. I know.
But and you just clean here because for abs for abs. I know little bit better exercise. If you want I I I can show you.
If you want to be the best cleaner, [laughter] you need clean there also. But if you want to be the best this exercise for cleaning [laughter] and after I doing this this also good for abs like like if you're free tomorrow or after tomorrow just let me know. Give >> I will wait for you.
So, sorry. [laughter] Thank you. Are you crazy, guys?
[laughter] I'm just Oh, I'm sorry. I just want to say sorry. Sorry for the bothering.
>> What? No, >> you okay? >> I just want to put a little bit more.
[laughter] >> You want more? >> Yes, because we already have the bar and it will be >> Yes. I must Yeah.
>> Are you serious, right? >> Yeah. [laughter] Looks better.
>> Yeah. >> You're joking or what? >> Huh?
>> This big for you, bro? [music] >> I'm fast, guys. I'm bit past.
Oh, >> I'm sorry. I need just three reds. >> Come on.
>> Please follow me. Follow me. No, no, no, no.
>> This way. >> I'm sorry. Just we'll clean here.
I just clean here. It's no problem. Just little bit.
I'm sorry. I'm terrible. Sorry.
I'm sorry. >> I I need to clean the floor. I'm sorry.
Terrible. Sorry. I know you're busy here.
[laughter] If you want, I will show you if it's not No problem. >> Okay. >> Yeah.
I need some help. No. Yeah.
We're good. Like with the bench, I have also good exercise like this. This my favorite with the bench.
I'm sorry. If you need something just I can give you my number. Anatoli >> this amazing.
>> Thank you. >> The technique like not that's your friend. Oh, sorry.
I'm just staying there like I saw your technique. >> Yeah, your technique like it's little bit wrong. And also the clips here like it's I will show help you.
>> I mean no no I will just help you. Oh >> yeah, the clips. You need use your legs more.
>> Show me. Show me. >> Oh, >> yeah.
The leg position you have, right? But you need more leg. Use your legs.
>> I use my legs. >> Yeah. Like >> So yeah.
And after you can squeeze your shoulders here. It's much better for the back. What?
>> Sorry. What to do, man? >> I just want to put more.
[laughter] >> It's enough >> for for us. Wait. >> No.
No. I want to put >> I I just want to put for me >> for you. [laughter] >> I just want >> one side with you.
I want to do one set, please. >> Yeah. Yeah.
Yeah. Just >> No, it's not me. Hey man, you're going to hurt yourself like.
>> Sorry. >> You're going to hurt yourself. >> No, no, no, no.
I just today like I do my program and I need just do one set that lift. Is it not problem if I will do this you >> man? It's not serious.
Do I try? I will try just >> please make me feel. >> Oh, I'm sorry.
Today's 3x3 like in my training program. That's why I need to put a little bit more. I'm terrible.
Sorry, guys. I will take it back. The next stop is the squad.
[laughter] I'm terrible. Sorry if it's something. >> Sorry.
Sorry. The back >> I'm in the back position is wrong. This [music] guy.
This your friend. >> Are you Are you Are you serious? >> Hello.
Hello. How are you? >> Who?
Who are you, brother? >> I'm just hanging around like I saw and it's total bro. I'm sorry, guys.
>> It doesn't like you can like you can show us the right. >> No, no. I'm just the guy who always takes the bad comments.
>> [laughter] >> I saw like in the YouTube and Tik Tok also there guys made like another technique that's why I told you you're [music] doing wrong. I think you're doing good. Thank you.
>> I think you're doing good. >> I will show you. [laughter] >> You going to show us?
>> You going to show it? >> Are you serious? >> Like I will show you like the the right technique [laughter] guys.
For sure it's good weight but I just want to show like how I need to do with correct technique. >> Just be careful. >> Yeah.
Yeah. Yeah. No worries.
[laughter] No worries. No, no, no worries, guys. Like you need stay like this.
If you feel the leg position like here like this more and here and here you will pull here like back position. Two reps please. >> Two.
>> Two more. Yeah, please. And yeah.
Can I prove you? I have special method uh >> with the bands. >> Yes.
You know this, you know about stretching, shaping, waping, you know, [laughter] >> it's for biceps. You doing this two, three times a day. And you have >> for your biceps.
>> I use only this. [laughter] I'm sorry, but it's very good for maybe. Can I prove you?
You can do like this. >> Are you okay? >> I'm just 1 minute.
>> I need a little bit warm up. I'm sorry. It's so pumping arms, you know, and you're doing like this.
It's special method. >> Special. >> It's really good equipment.
>> Do you think I should? >> Okay. And now you need to pay 20 bucks.
I'm sorry. >> I pay 20 bucks. >> Call me anytime.
>> Okay. >> Okay. >> Sorry.
Just I need just 1 minute here. It's not problem. Yes, I will clean.
>> I'm sorry. Just just a moment because it's more comfortable. And here just little bit.
I'm sorry. You can do all good. Yeah, all good.
Honestly, the technique is not good. [laughter] What you mean brother? Hi.
I mean the good set. Good set. >> Good set.
But you was saying that your technique is wrong. You do a little bit like your knees position. It's like this need more like you understand what I mean.
Like this. It will be much better. It's not a joke guys.
I if you want I want to I will show you if you want. We can move the way if you want. >> No, no, >> no, no, no, no worries.
Just >> Yeah. >> Just my pen. [laughter] I will make like this.
>> No, no, no, no, no worries. >> So, first Oh, I will just I will leave it my Oh, I'm sorry. Okay.
[music] I saw the video on YouTube about technique. That's why I told you. >> Uh, leave it.
Leave it. >> No, no, no, no worries. No worries.
>> Huh? >> I know this business, guys. >> I know this business.
>> Come here. Come here. >> No, no, no need support, guys.
No need. That's fine. >> Like your leg position here.
If you will see and you need control your knees. I mean like this. And of course here you can do like P.
It's much better for your uh legs. Like this. I mean, okay.
Oh, I'm sorry. I'm not going to have a real muscle. >> No, no, guys.
I just saw the YouTube video like >> it's amazing. >> No, no, no, no. This can This can be here.
This can be here. I'm going buy that one and that one. >> But my map, you know, damage.
I'm sorry.
