there's no school of ancient wisdom that you need to go to to be initiated your life is your initiation if you're paying attention so we meet challenges in our life from a certain level of mind right a certain level of Consciousness or unconsciousness and even Einstein said we have to go to a greater level of Consciousness uh than the Consciousness that's created the problem well what is consciousness Consciousness is awareness and awareness means possibilities that you haven't thought of before so we we confront problems or challenges in our life and as a side note I
was having breakfast with a researcher just last week who's studying what happens when we perceive and condition in our environment as a problem how it weakens the organism they're measuring this and when a person sees it as a challenge how they draw energy they they raise the energy of their body back into order so if we said I want to be wealthy or I want to be healthy well what what you want to be that because you're not it so the initiation of going from not it here to it here you're going to have to
climb some steps and there's going to be some blind spots so you try it out and it doesn't work well that's because there's a part of you that's still in a habit there's part of you that's still unconscious okay so what is it about myself in that circumstance that I am feeling about that circumstance and that feeling is causing me to think about it so you say oh it's impossible they'll never change I'll hire a hitman I'll hire the mafia I'll hire the churny I'll H my friend's friend to talk to him and nothing changes
right well you're not you're not separate from that experience you're involved in it and how you think and how you feel broadcast energy into the field so your energy is the same every day and as long as your energy is the same nothing's going to change in your life either and nobody changes until they change their energy so then what piece of knowledge what piece of information what would love do what would greatness look like okay I don't know all right well certainly somebody in history has faced this problem don't get on Facebook and say
does anybody have any an don't get go look it up up and study and read and learn you'll own it and you'll say wow that person that was wealthy they failed 500 times well hell I had the wrong view of wealth a human being isn't made to suffer 99% of suffering is mental psychological suffering and unlike other creatures a human being is able to control its mental state it's pretty amazing how having a positive and focused mindset can can make a big difference in shaping your future imagine your future goals as a blank canvas where
you can practice being the person you want to become if you genuinely feel grateful or confident even before achieving your goals it can bring about a powerful transformation it's like setting the wheels in motion for success by experiencing those positive emotions in advance some people wait for things to change externally before feeling happy inside this habit can keep them feeling unfulfilled and separated from what they want the key is to feel the positive emotions first not as a reaction to something happening but as the cause that kickstarts positive events when your heart and brain are
in sync it's like having a personal Wi-Fi signal that broadcasts your positive thoughts and emotions our emotions are influenced by by our experiences and science tells us that our environment affects our genes so when you intentionally generate positive emotions in your heart that align with your future goals you're basically sending signals to your genes ahead of time this affects your behavior and helps you become the person you want to be keeping this positive and focused State of Mind is crucial in fact our research along with collaborations with the heartmath Institute shows that even beginners in
meditation can experience significant changes at a molecular level after just a week of training this suggests that their bodies are transforming into a different state driven by the power of their positive and synchronized heart and brain so what is heart coherence you might be wondering well it's basically about getting your heart rate and breath to work together smoothly when we're scared or or stressed our heart races and we breathe quickly putting our brain on high alert many of us spend a lot of time worrying about the worst things that could happen which leads to constant
stress and holding our breath what we've discovered is that slowing down your breathing can actually slow down your brain waves this helps shift your body from survival mode to a calm and ready state for creativity think of it like having a big drum but being too tense to hit it properly learning to go from fight ORF flight mode to relaxation allows your heart to open up when you focus on your heart it sends out a powerful and calm energy that tells your brain it's okay to think about new possibilities with each steady beat of your
calm heart it creates a soothing sound that carries information like the ripples on the surface of water the more steady this rhythm the better it can share information now let's talk about the second rule being aware of your unconscious self in my own spiritual routine I start each day by asking myself what's the best version of me that I can be today this lines up with scientific research that says it's important to be conscious of our thoughts habits and feelings that happen automatically it's a joury of discovering ourselves and growing consciously which has the power
to change every part of our lives in my daily routine I've realized something profound just by observing the parts of ourselves we want to change we show that we're not completely tied to our old selves we start stepping into a state of pure awareness watching the leftover bits of who we used to be so what's my process it's simple but incredibly powerful I make a conscious effort to notice who I don't want to be anymore research suggests that by the time we're 35 a huge 95% of who we are is made up of habits attitudes
beliefs perceptions and reactions that work automatically in our minds our minds often run on autopilot making us unaware of what's happening around us for most of the day the challenge is to break the cycle of repeating the same choices every day making real change involves unlearning old habits and learning new ones like cutting away dead branches and growing new Connections in our brains during my morning meditation my first job is to pay close attention to the automatic thoughts and feelings I might have I might be judging others without even realizing it or carrying around guilt
that's deep rooted in My Mind by shining a light on these hidden thoughts and feelings I can make them conscious and take control of them during the day the more I become aware of these hidden thoughts the more control I have over them many people start the day wanting to be positive but old habits of negative thinking acting or feeling can be deeply ingrained so I take a moment to ackowledge the things I no longer want to be and focus on Imagining the person I want to become by thinking about and practicing these new behaviors
I'm creating new Pathways in my brain this helps my brain get used to these behaviors as if they've already happened plus if I can feel the emotions linked to this new ideal self I'm giving my body a taste of the future on an emotional level research shows that this mental practice not only changes the brain but also affects the body our state of being which is a combination of thought and emotion is what the quantum field responds to so my goal is to come out of meditation with a different mindset and body but it doesn't
end there I have to keep this new state going throughout the day even when faced with challenges or emotions from my surroundings when I can keep up this change for a good amount of time something amazing usually happens in my life often in unexpected ways it's like a universal law and it's this powerful transformation that motivates me to stick to my daily practice personally I start my day by asking what's the best version of myself I don't finish meditating until I truly feel like that person the time it takes varies as it's a journey happening
in the present moment some days I get there quickly while while other days might take longer it's not about the time it's about being fully present and experiencing a significant shift in my state of being on days when my mind is filled with thoughts about future plans and past Reflections it can take me 45 minutes to an hour to bring my scattered thoughts and Restless body back to the present but my friends this is the real work I've learned that if I consistently bring my mind back to the present instead of thinking too much about
the future or the past it's really beneficial those times when I focus and bring my attention back from distractions are the most rewarding so I set aside 2 hours in the morning not because it always takes that long but it gives me a good amount of time to relax and let go of the constant feeling of being rushed it's my way of making sure I have enough time to connect with my true self now let's talk about the third rule being intentional people often struggle with understanding what intention really means let me make it simpler
for you intention is about being really clear about what you want sounds easy right but here's the tricky part when stress kicks in we start making a long list of conditions and requirements in our minds we think I want this but only if that happens and I can't afford to impact this person or lose that thing this isn't intention it's trying to control every part of life real intention is more straightforward it's about saying I want this specific thing without being too attached to keeping everything else exactly as it is when you ask open-ended questions
like what would it be like to have this or what if I were in this situation you engage your creative brain this part of your your brain looks at all your knowledge and experiences putting them together into a new vision intention can show up as a picture a symbol or a clear mental image for instance you might picture a peaceful Retreat Center this image includes all the conditions and details you want as this mental image forms you start experiencing your dream in your mind surprisingly your brain can't tell the difference between this Vivid mental experience
and real life events it's like rewiring yourself for the future but it doesn't end there once you've set your intention the real magic happens when you add emotion to it why because your body is like a subconscious mind and it responds to the feelings that come from your thoughts so when you pair your intention with emotion your body thinks you're living that future right now your cells adapt and get ready for the event you're picturing it's like changing your body's story moving from a record of the past to a map of the future this powerful
mix of intention and emotion sets the stage for big changes both inside yourself and in your external reality as we go through this amazing journey of self-discovery and growth remember that we have the natural ability to shape Our Lives Destinies and who we are we can rewrite our stories reprogram our minds and live in line with our biggest dreams so enjoy the beauty of this process appreciating the change that happens when we become the creators of our own destiny so here's the deal you're free to choose how you see yourself and that's not just a
casual thing it's a game changer this this power is like an intervention power giving you the ability to shake things up and steer your future in the direction you want now imagine this your current concept of yourself is like a starting point it's where you're at right now but the real magic happens when you decide to level up to rise from this present concept to a higher one that my friend is the key to genuine progress picture it as a journey within yourself you're on this path of self-discovery and growth moving from your current self-concept
to a higher more evolved version of yourself and guess what that higher concept is just hanging out waiting for you to bring it to life in the real world so in a nutshell you're not stuck with who you think you are right now you have the power to transform to become a better more awesome version of yourself it's like you're the hero of your own story and the script is in your hands your imagination is your superpower and the key is to control it not in a restrictive way but in a way that empowers you
now combine that with a laser-like focus a sustained attention that's unwavering and solid here's where it gets juicy take your wildest dreams your biggest wishes and cook them up in The Cauldron of your imagination Stir It with a well sustained attention like you're painting the most Vivid picture in your mind but here's the magic Source it's not just about seeing it it's about feeling it make that wish so real so tangible that it fills up your mind elbowing out any other stray thoughts it's like you're creating this mental Masterpiece and the secret source is in
the feeling imagine your wish fulfilled not as a dist dream but it's something that's happening right now feel the emotions soak it all in until it becomes the dominant force in your Consciousness it's about becoming one with that desired outcome it's not wishful thinking it's a deep immersive experience and when you've got that controlled imagination and an attention that's unwavering you're on to something big there are two ways of knowing something one one is the mental way where you observe analyze and compare things from the outside it's like looking at something and breaking it down
defining it with your thoughts and logic now here's where it gets interesting the second way is the spiritual knowing and it's a whole different ball game Joe's saying that to truly understand something on a spiritual level you've got to do more than just observe or analyze you've got to become it yep you heard that right become the thing itself it's not about talking or thinking about it it's about immersing yourself in the experience merging with the essence of that thing it's like if you want to know the taste of an apple you don't just talk
about it or analyze its components you take a juicy bite and Savor the flavor so whether it's an idea a feeling or a concept the real knowing happens when you step into its shoes so to speak you've got to be in it feel it and let it become a part of you it's a whole new level of understanding that goes beyond words and thoughts it's a deep experiential knowing it's about embodying the knowledge not just collecting it in your mind so if you want to truly get something spiritually speaking you've got to roll up your
sleeves jump in and be one with it so picture the world as this Grand stage moving and grooving with a motiveless necessity what does that mean well it's like saying the world doesn't have its own agenda it's not out there with its own motives instead it's kind of like this Cosmic mirror reflecting what's going on inside your mind now the world isn't randomly throwing stuff at you it's more like a responsive canvas reflecting The Vibes you're putting out the world is under the necessity of showing what's going on in your mind and your mind my
friend is like the master painter your mind is this incredible artist arranging things in the image of what you truly believe and can sent to as true it's like your beliefs are the brushes and your thoughts are The Strokes that shape the canvas of your reality so if you're vibing with positivity belief in abundance and all that good good stuff guess what the world reflects back yep you got it positive abundant Vibes but if your mental canvas is filled with doubts fears and negativity well that's the image that gets painted on the world stage it's
a powerful reminder that you're not just a passive player you're the co-creator of your reality so we could imagine life as this Grand Theater production the plot the characters the twists and turns all of it is scripted by your assumptions every condition circumstance and event is like a scene brought to life by the beliefs and expectations you hold you're not just a passive audience member you're either a slave to these assumptions or their Master it's like you're holding the director's hat and your assumptions are the actors following your lead to be the master of your
assumptions that's the golden ticket by taking charge of what you assume to be true you hold the key to a whole new level of freedom and happiness it's like realizing that you're not just swept Along by the drama you're the one shaping it so the game plan is to become the captain of your assumptions don't let them dictate The Narrative instead take the Reigns and steer your story towards undreamed of freedom and happiness it's a bit like rewiring your mental script choosing assumptions that serve your best interests and watching your life transform accordingly so instead
of running around searching for what you think you lack take a different approach it's about owning it claiming it and assuming it it's like saying hey this is already mine I just need to step into it you're in this vast store of possibilities and all the goodies are on the shelves waiting for you but here's the catch unless you claim them as yours unless you assume the role of the rightful owner they remain on the Shelf Out Of Reach it all comes down to your concept of yourself the key to unlocking everything you desire is
in how you see yourself if there's something you're not claiming as true for yourself it's like you're closing the door to the realization of it so the name of the game is to stand tall all claim your worth and assume that everything you desire is already a part of your story it's not about wishful thinking it's about embodying the reality you want to create it's a powerful shift from seeking to owning it's about recognizing that you are the author of your story and the pen is in your hand often we tend to believe that external
things people situations circumstances have some kind of power over us but it's not about those external things holding power it's about us transferring our own power to them imagine it like you've got this incredible energy source within you and you're inadvertently plugging it into external things you're giving away your power thinking it resides in those circumstances or people it's like mistaking the flashlight for the power source when all along the power is within you you have to realize that you are the PowerHouse you've got this internal energy this innate power and when you recognize it
you stop handing it over to external conditions it's a shift from thinking this situation has power over me to realizing I am the power it's about reclaiming that energy owning it and recognizing that the real power power player is you so the next time you catch yourself thinking external things have control remember you're the one with the power ready to unleash the PowerHouse within let's tap into that internal energy and shine when we talk about manifesting it's all about bringing something into reality right now check this out saying I will be is like admitting that
you currently lack whatever you're aiming for it's a subtle way of confessing that you're not there yet imagine you're in the process of creating your dream reality if you're using phrases like I will be successful or I will be happy it carries an undertone of absence it suggests that success or happiness isn't with you right now but maybe someday down the road it will magically appear become mindful of your language to shift from a future focused I will be to a present tense I am it's about embodying that state of being right now so instead
of saying I will be successful declare I am successful it's not wishful thinking it's a powerful affirmation that aligns you with the reality you're creating imagine your current self as this cozy familiar shell it's got your habits beliefs and the whole shebang now to step into your desired self you've got to be willing to peel away from that comfort zone it's like shedding old skin to make room for the new these are the stories you tell yourself the I am this or I can't do that narratives it's like a script you've been acting in for
a while but you're not stuck in that role you can be the script writer the director and the leading star of your own story becoming the person you desire means letting go of the constraints that hold you back it's a willingness to say you know what current self I appreciate you but I'm ready for an upgrade it's not just about wishful thinking it's an active choice to redefine who you are our biggest illusion is thinking that external things events or circumstances are the cause of our experiences when in reality it all boils down to our
state of consciousness often we tend to believe that the world around us the situations we find ourselves in or even the people we interact with are the cause of our experiences The Good the Bad and everything in between but the real game Cher is our state of consciousness it's like you're wearing these Consciousness tinted glasses the world might look different depending on the color of those glasses if your Consciousness is filled with positivity and abundance even challenges might look like opportunities on the flip side if your Consciousness is clouded with negativity even the most wonderful
situations could seem challenging so take a good look at those Consciousness glasses we're wearing instead of pointing fingers at external causes it's about recognizing that our state of consciousness shapes our experiences it's like being the artist painting the canvas of our reality with the pallet of our thoughts and feelings if you dare to assume that you are what you want to be brace yourself because you'll have everyone around you playing their part in your story imagine it like you're stepping onto a stage and taking on a role when you assume the identity of the person
you want to become it's not just wishful thinking it's like a magnetic force that pulls others into the narrative dare to see yourself as that successful confident or happy individual you aspire to be when you do this it's as if you've given everyone else a script and they naturally fall into their roles supporting and complimenting the story you're telling own that desired identity it's not about waiting for the world to recognize it it's about boldly assuming the role and watching the world respond in kind it's like you're the director of your own play and everyone
else becomes part of The Ensemble bringing your vision to life compared to this innate power we're born with no force on Earth no challenge no obstacle no adversity is even the tiniest bit significant it's like having a superpower that trumps everything life throws at you this infinite power isn't something you need to search for or attain it's already woven into the fabric of your being from the moment you arrive on this planet it's a call to recognize the sheer magnitude of your internal strength it's acknowledging that no matter what comes your way you have this
Limitless Force within you challenges might show up but they're like little Pebbles against the backdrop of your infinite power I invite you to make sure you don't miss out on any of the Mind expanding content we have lined up for you subscribe to our Channel and hit that Bell button why because your journey to self-discovery empowerment and creating your reality is an ongoing adventure and we want you right there with us every step of the way and hey if these insights resonate with you why not share the love spread the wisdom invite your friends to
join the conversation and let's create a community of life like-minded individuals on this incredible journey of growth and transformation so my friend are you ready to tap into that Cosmic Powerhouse within you embrace the truth that you're born with an infinite power that renders Earthly forces insignificant
