What Happens If You Drink Olive Oil & Lemon Juice On Empty Stomach

what happens if you take olive oil with lemon juice on an empty stomach every day did you know that the mixture of lemon juice and olive oil is one of the most powerful home remedies that is used to treat various ailments olive oil and lemon juice sound like a delicious salad dressing but it's also a powerful concoction that can benefit your health many people don't realize just how healthy a combination like this is and the benefits of adding it to your daily routine today in this video we're going to tell you why you should consider

drinking olive oil with lemon juice as well as our recommendation for the best olive oil for the job so without any delay let's get started number one helps treat inflammatory diseases olive oil and lemon juice are effective for reducing inflammation in chronic conditions such as arthritis asthma allergies high blood pressure Crohn's disease diabetes migraines joint pain Etc the antioxidants in the mixture protect against free radicals which cause swelling in joints and other tissues mono unsaturated fatty acids also decrease inflammation by suppressing the immune system and reducing blood flow to reduce swelling redness and pain polyunsaturated

fatty acids from lemon juice also have anti-inflammatory properties the antioxidants from both ingredients will fight against swelling and Pain by neutralizing the free radical and reducing oxidative stress in the body number two helps increase concentration and strengthens memory both olive oil and lemon juice contain antioxidants that can help protect brain cells from damage caused by free radicals by reducing oxidative stress and inflammation in the brain these antioxidants May support cognitive function and memory retention olive oil contains omega-3 fatty acids which are essential for brain brain health these fatty acids play a crucial role in building

and maintaining the structure of brain cells as well as facilitating communication between neurons also olive oil has shown to improve blood flow including blood flow to the brain by enhancing circulation olive oil may increase the delivery of oxygen and nutrients to brain cells promoting optimal brain function and cognition in the same way lemon juice despite its a taste has an alkalizing effect on the body once metabolized maintaining a balanced pH level in the body May support overall health including brain function some proponents believe that an alkaline environment in the body is conducive to improved cognitive

function and mental Clarity the ritual of consuming olive oil with lemon juice on an empty stomach every day May provide a mental boost due to the routine itself establishing a regular habit can help promote mindfulness and mental focus which may contribute to increased concentration and memory number three promotes the health of skin and hair clear skin starts from within the oleic acid and vitamin E in olive oil and lemon juice protect against sun damage boost collagen production in the skin for a youthful appearance and help to prevent acne the antioxidants in the mixture detoxify the

cells of your body which will cleanse your pores of dirt and oil that can cause pimples the vitamin C from the lemon juice also brighten skin for a healthy glow monounsaturated fatty acids present in olive oil can also penetrate deep through the skin to strengthen collagen fibers to reduce wrinkles similarly in the case of hair the mixture of olive oil with lemon provides essential building blocks for monounsaturated fatty acids vitamin E and antioxidants which can help nourish the scalp and hair follicles additionally lemon juice has a stringent properties and is acidic in nature when applied

topically or consumed orally it may help balance the pH levels of the scalp and reduce excess oiliness a healthy scalp environment is essential for promoting hair growth and preventing issues like dandruff and scalp infections lemon juice has anti microbial properties that may help combat dandruff causing fungi and bacteria when applied topically or consumed Orly by reducing dandruff and scalp inflammation lemon juice May promote a healthier scalp environment conducive to hair growth number four it helps to stimulate blood circulation and improves cardiovascular system the benefits of drinking olive oil and lemon juice are good for the

heart because it helps to lower blood pressure cholesterol levels the bad cholesterol and triglycerides while increasing HDL levels good cholesterol the antioxidants in olive oil and lemon juice protect against plaque buildup in the arteries that cause atherosclerosis heart attacks and strokes this reduces the risk of heart disease improves blood circulation and even improves blood sugar levels olive oil contains compounds such as a acid that have been shown to promote vasodilation the widening of blood vessels this allows for improved blood flow through the body including to the extremities also endothelial cells line the interior surface of

blood vessels and play a crucial role in regulating blood flow olive oil has shown to improve endothelial function leading to better blood vessel dilation and blood flow lemon juice with its high vitamin C content also support endothelial Health number five regulates digestive system olive oil and lemon juice helps to soften mucous membranes of the stomach improve kidney function and gallbladder functions and it's a good treatment for urinary tract infections and constipation the benefits of drinking olive oil and lemon juice regulate the digestive system by stimulating gastric juices that Aid in a more effective breakdown of

food while increasing metabolism which will decrease obesity and the chance of stomach ulcers when metabolism increases so do energy levels which lead to more physical activity for increased weight loss results number six relief for the liver it contributes to improving the performance of the liver and its functions making it healthier one of the most important benefits of the combination of oil and lemon on an empty stomach is definitely the purifying effect that lightens the liver often in fact thanks to a little careful nutrition there can be annoyances such as swelling a pasty mouth and an

acid taste when waking up severe headaches all symptoms that show how to purify and detoxify Us number seven maintains the Integrity of blood vessels bones and teeth olive oil is rich in monounsaturated fats particularly oleic acid which have been shown to support cardiovascular health these healthy fats help maintain the Integrity of blood vessel walls reducing the risk of inflammation plaque buildup and Vascular damage olive oil contains vitamin K which plays a crucial role in bone metabolism and calcium absorption Additionally the anti-inflammatory properties of olive oil may help reduce bone loss and prevent conditions like osteoporosis

lemon juice with its vitamin C content may also contribute to bone health by supporting collagen production similarly vitamin C from lemon juice is vital for gum health and wound healing in the oral cavity Additionally the antibacterial properties of lemon juice may help reduce oral bacteria that contribute to tooth decay and gum disease olive oil's anti-inflammatory effects also benefit oral health by reducing inflammation in the gums number eight helps in weight loss olive oil may contain a lot of fat but that doesn't mean it's making you fat in fact it might be the opposite one study

found that women with excess body fat who added 1 and 1/2 tablespoons of olive oil to their diet found that they were able to lose weight easier and also experienced more blood pressure reduction than women eating the same amount of soy bean oil drinking olive oil and lemon juice can help you lose weight because your body's metabolism increases leading to increased energy The increased energy leads to more physical activity which will burn excess calories that are stored as fat you can replace one meal with the mixture or use it as a salad dressing by adding

extra virgin olive oil to your existing diet number nine helps break kidney stones drinking olive oil and lemon juice can reduce the risk of kidney stones because it promotes a healthy digestive system this mixture helps to eliminate waste and toxins from the body to prevent kidney stones the antioxidant properties also protect against the development of kidney stones by reducing inflammation and preventing calcium deposits in the kidneys research shows that citric acid may help prevent kidney stones bit why the citric acid increases the pH of urine which makes the environment less conducive to kidney stone formation

in fact 4 ounz of lemon juice per day can be enough to prevent kidney stone formation number 10 improves the body's energy olive oil and lemon juice contain powerful antioxidants that fight against free radicals which damage cells throughout the body leading to Chronic diseases like cancer Alzheimer's disease Parkinson's disease heart disease Diabetes melitus Type 2 and obesity the vitamins and minerals in the mixture also protect against DNA damage that can cause cells to mutate into cancer cells antioxidants from lemon juice also detoxify the liver and gallbladder to remove toxins from your body regular consumption of

this mixture can boost your your health and energy by improving blood flow throughout the body and protecting against chronic diseases daily consumption of olive oil and lemon juice will provide a range of beneficial effects this mixture can serve as a natural laxative when taken with warm water on a regular basis so how do you prepare this mixture mix half a tablespoon of olive oil with half a tablespoon of fresh lemon juice this remedy can be taken every day before breakfast or this has to be consumed at least three times a week to get the maximum

benefit and it should not be taken more than one spoon per day which olive oil should you drink which olive oil is best for sipping while all olive oil is healthy one type of olive oil rains Supreme extra virgin olive oil IU IU is cold pressed unheated and made with minimal processing producers simply Crush olives and separate the oils from the pulp so the delicate micronutrients that make olive oil so healthy remain in the oil that's why most of the olive oil health research covers IU so why not give it a try starting your day

with a glass of olive oil and lemon juice on an empty stomach could be just the refreshing boost that you need to Kickstart your day the right way if you found this video helped F then remember to like And subscribe to our channel so that you can get more informative health related videos in the future thanks for watching see you in the next video