How to Build A Skinny Mindset Effortlessly #SkinnyMindset #EffortlessLiving

How to build the skinny mindset the effortless way AKA stop playing with yourself and start living like an eight girl who just stays skinny effortlessly if you ever catch yourself saying I really just need to get back on track that's your first mistake skinny girls don't get back on track they don't there is no track there's just standard and the standard baby it's high so let's get into it here's how to stop thinking About losing weight and just becoming the girl who is effortlessly Slim and skinny step one the harsh truth baby if you think

starting Monday means anything you're already losing if girls don't start they just are they don't wake up and decide if they are going to eat clean move drink tea and stay in control they just do and they don't treat their body like a project they treat it like an investment and that's why they win step two hunger is not a crisis skinny Girls don't fear hunger they don't get shaky weak or desperate at the thought of an empty stomach because they understand hunger is not an emergency it's not something that you fix with a protein

bar or have something in your bag at all times just in case of an emergency like a Girl Scout on survival mode hunger is a symbol it means that your metabolism is working and it means that you're losing weight you have to feel hungry in order to wake up a Smaller size hungry to bed hungry to rise makes a girl a smaller size your body is using its energy it is in control desperate energy around food never we eat when we choose to not when some protein bar or emergency or craving demands it step three

a high value skinny girl is never seen stress eating in her car shoving fries in her mouth at a red light like a raccoon mindlessly snacking standing up in front of her fridge like she's in trance porting Snacks in her bag like she's on a long haul flight you're not in survival mode finishing her plate just because it's there this is not how it girls skinny girls eat step four is skinny girls romanticize how they eat they plate their food because eating straight from the package it's chaotic energy they sit down to eat because standing

and munching is for people with no standards they sip their tea because hydration over desperation they take small pretty Bites because shoveling food is never the move there is never anything desperate about the way they eat Ever every meal is an event not in emergency step five move like you're already her check your reflection stand taller hold your tea with Elegance like you're someone who just gets it your posture your walk it all matters effortless pretty steps P to sculpt you we're never bulking here if you're trying to bulk wrong Channel tea or water or

Electrolytes in hand always and no this is not about burning calories it's just about moving like a girl who stays slim effortlessly step six is to cut the low value habits mindlessly snacking not in this tax bracket no ma'am eating just because it's time that's for amateurs sloppy inconsistant habits no than we have standards a high value girl is never ever seen caught red-handed eating bored because she has nothing else better to do that's sad she never eats Because she needs something to do she finds a hobby saying but I deserve a treat is like

a toddler who finishes her chores or a dog mindlessly raising on snacks is giving farm animal not she cool girl like bab giving it's giving farm animal an IT girl skinny is expensive it's exclusive routine we think of our body like real estate we don't just fill it with junk my energy is luxury level my habits are high value only the best make the cuts I don't do Low Vibe eating ever I don't waste my time on the same cycle of bad choices and that's why we never have to start over us skinny girls we

don't waste our time we don't repeat the cycle that's toxic no step seven is my nighttime routine is seriously make a break and so is the it girl skinny girls are not up at 1:00 a.m. on the regular I'm not saying we live a boring life but every single night no ma'am no ma'am but especially at 1: a.m. we are not Scrolling Tik Tok we are not ordering Uber Eats and we are most definitely not stress eating at midnight ever if we are up at 1 a.m. we are either at a cool event a fashion

show something fun and cool and elevated definitely not eating we respect our bodies we go to sleep early most days by 10: or 11: and we like waking up a Le who doesn't we also have a nighttime routine that doesn't involve food we wake up light tight and right literally sleep can control your Hunger and your Cravings just getting eight hours it's so easy sleep makes you skinny night time is for beauty restoration and waking up snatched and deep loed step eight the effortless skinny formula there's no overthinking there's no getting back on track there's

just this keep food light and fresh think Parisian not American definitely don't think American think of any other country move daily because it feels hot and skinny not because you have to never Eat in zombie mode keep a high value high energy routine drink tea Stay Chic and never overthink it this is not a diet this is not a phase this is just how we skinny girls live so I'm going to give you one last final skinny it girl living effortlessly mind check you don't need to fix yourself you don't need another plan you just

need to start acting like the skinny it girl you are no struggle no stress no over efforting just skinny expensive high value energy Because for us it's just natural the power of walking how steps change your body why you're not as skinny as you could be aka the easiest way to get lean stay slim and never stress about weight again if you're wondering why your body isn't there yet the first thing I want you to do is to look at your step count okay the harsh truth if you're still wondering why your body isn't there

yet look at your step count not 3K lazy steps not oh well I walked around Target So that count not a 20 minute little stroll around the block before you sit for 12 hours all day 10K steps minimum every single day because the reality is skinny girls walk expensive girls walk models walk they live in steps same with Europeans and if you're skipping your steps you're making weight loss a lot harder than it needs to be so let's get into how weight loss is so effortless and walking is one of the most underrated effortless ways

of weight Loss in a non-negotiable way to keep you slim literally living in New York makes it so much easier for me to get Stu but whenever I travel I still hit 10,000 steps a day because I get it done in my routine it's a lot harder cuz it's so cold outside know I force myself to get up and go walk even when it's negative degrees you know a hack that I do is I just buy myself a gym membership that is seriously 400 feet away from my apartment so I run there and it's like

Cryotherapy for 3 minutes and I go take myself on the treadmill it's not that hard I run out of my apartment for 30 seconds and I go take myself for a walk on the treadmill for 30 minutes an hour however long it takes for my 10,000 steps I stare at it it's not hard and you know I pay for everything myself so by saying oh well that's expensive there are gym memberships that are $250 it doesn't have to be an equinox it doesn't have to be an expensive gym I'm Not a member of Equinox it's

so expensive so find somewhere with a treadmill I don't care how cold it is and take yourself and go on a walk okay so step one on why you're not lean yet you need more steps the first problem is you're too sedentary or you think a few short workouts like a 10-minute toning workout or your 45 minute Pilates or your 45 minute Hot Yoga can just cancel out sitting the whole day and if you're eating like Someone who walks and doesn't if you look at every nutritional information label it says 10,000 steps a day it

literally says like that's the bare minimum that's for average people I don't even aim for 10,000 steps I aim for like 12 or 15 so if you're serious about eaning out but under 10,000 steps that's a you problem and you're seriously playing yourself step two is steps are the skinny girl Secrets no stress no effort just simple plain Results walking Slims your waist walking also lowers your cortisol lower cortisol equals less belly fat it also leans out your legs it makes them long lean which is feminine it doesn't make them stocky or bulky it also

gives them a lean muscle definition because walking still does help with muscle maintaining it burns fat all all day long and guess what it does it without making you hungry or sometimes after hit workout and all of this it burns calories during The workout but not much after so you are a lot hungrier where walking it's just long lean we're walking you burn more calories throughout the day and it doesn't make you hungrier if anything it makes your appetite normal and more regulated it honestly helped me honestly whenever I feel like emotional eating I just

go on a walk whenever I feel like snack like go on a walk it makes me not want to overeat it makes me not want to just snack it's the best thing and Honestly walking makes me less hungry and the best part is you don't even notice you do it so easy I could walk for hours when I'm on the phone with my mom when I'm on the phone with my friends when I'm watching a YouTube video when I'm listening to a podcast when I'm just walking in New York it just goes by super quick

also walking is literally free so you can't say it's too expensive or you can't afford it it's free step three is stop looking for Short Cuts literally if you play the victim and you're never going to get skinny the first part of seriously getting skinny is stop playing the victim and stop being a negative wo as me person own it stop saying you don't have time to walk if you have time to scroll you have time to walk stop saying oh but I want to work out I don't have time to work out and walk

cool you can walk but still if you're sitting for 10 hours a day your body still is sedentary So you need to just 10 minutes morning 10 minutes in the afternoon 10 minutes at night trust me I lost all my weight working 9 to5 or if you'll say I'll just eat less instead you can eat less that's fine but that doesn't give you an excuse to not walk you still need to walk it literally helps with your metabolism not walking is seriously slowing your metabolism you can't cheat the formula weight loss is seriously a cheat

code into fat loss and if you're not doing it You're making weight loss way harder and way more miserable than it needs to be step four okay live I get it but what will happen when I walk 10,000 steps a day I personally think your waist get smaller your cortisol and stress dips down so it snatches your belly because cortisol is what kind of causes a lot of belly weight gain and belly blow and fat there so that kind of disappears as well as I find whenever you walk you handle situations better and impulses so

it Gets rid of that emotional eating you handle stress throughout the day better your legs get leaner walking sculpts and tones your calves and thighs effortlessly I was a soccer player so I used to have big thunder thighs and walking really leaned out my legs metabolism speeds up more steps equals higher metabolism because more energy is burn throughout the day food Obsession disappears less stress equals fewer Cravings you literally also just look Better posture energy everything shifts it's the most underrated glow up literally ever step five how to hit your step goals with no excuses

like I said morning Haw Girl Walk 15 20 30 minutes in the morning tea sunglasses headphones main character energy I also have a little Amazon storefront and I have a section under there that says hot girl walk Essentials that make it more fun literally listen to me while you're walking I edit all my YouTube videos on The treadmill Pace well on calls literally it's just better you sound richer and skinnier walk everywhere I know if you're not in New York you can't almost do this but just park further take the long way move like you

have places to be put on a good playlist and get lost with it you're going to put on a good playlist and you're going to get lost in it suddenly 10,000 steps it's nothing make walking a daily habit not a workout because it is a daily habit it Isn't just a workout you don't need motivation you just need to start moving okay step six I want to get into walking versus other workouts so personally for me running bulks up my thighs especially printing it also makes me hungrier why would I run 6 miles just to

eat like a linebacker and eat donuts you know what I mean it doesn't make sense for me that's why I prefer walking from my body type hit is a shortterm workout and it gave me long-term puffiness whenever I Got up and I did hit workouts I was 25 pounds heavier so I personally am not a Hit Girl it gives me longtime puffiness and who wants that not me walking is like the best it keeps your appetite under control it tones you it burns fat it keeps your metabolism happy and burning More Cows it's the best

I mean personally I've never seen a Victoria Secret model sprinting as hard as she could on a treadmill I've seen her jogging I've seen her walking it just Better long-term results and now I feel like the ones I follow talk about the benefits of walking and P and long lean and low impact weights so I trust them I trust the angels for sure walking makes you so effortlessly skinny and snatched you don't see them huffing and puffing you don't see me out of breath you don't see me sweating off all of my makeup and all

of this stuff like I can walk in this this gorgeous gown I can walk in my 9 to5 Gear I can walk in heels I mean You always can be walking no matter the occasion the best part is you can walk in sweat going out outfits workout sets you're not going to be red-faced and drenched and sweat and hungry after a long walk you aren't unless you're like going 100 miles an hour but I'm just saying you can just walk it's not that hard no matter what you're doing it's the best just remember you're getting

sexier and hotter with every step you take and walking is just powerful it's a Power hot a girl skinny move for sure the best part is it works without making you feel like you're doing anything it's such a life hack eight the non negotiable rules one 10,000 steps no excuses next up track your step you can use an a ring you can use a stepup you can use Charlie you can use any app Health app on your iPhone if you don't have an iPhone I'm sure Android and Samsung has some sort of Step Up app

I don't know but track it because what Gets tracked guess what it will remind you babe you're at 5,000 steps and you need to up it next up romanticize it walk like you're on a runway walk like you're on a movie set walk like you own the place I don't know whatever gets you hyped walk that way here are some signs that I realized I needed to walk more the first one was I woke up loaded step stepping it out like moves everything it's the best free lymphatic drainage massage ever like I don't really get

Lymphatic drainage massage because I don't need it I walk I literally it literally just sweats out it gets things moving it's the best lym drainage massage for you is walking it's incredible if you feel soft instead of lean or your appetite is just all over the place signs you need to walk more if you're always just overthinking food instead of eating and moving on you need to walk more if you're waiting for weight loss to click instead of just Doing what works you need to walk more walking fixes all this I should have done this

walking on the treadmill I'll just walk okay last thing for the it girl energy shift of walking here you go what did we take take away from this lesson ladies guess what if you're not walking you're making weight loss harder than it needs to be and if you're not walking you're literally leaving results on the table you're gaining 10 pounds by not walking babe you're gaining finally Walking is what the skinny girls do to stay slim it's what models do it's what I do and it's what you now do it's what skinny girls do because

for us it's just how we live kisses live what are some effortless ways to eat less without noticing guess what let's get into the segment I'm going to be talking to you like a bestie so if you get offended move on because I'm going to be teaching you how to stop Eating like a peasant and start eating like an nck girl so if you're triggered easily I'll wait 3 seconds for you to [Music] [Applause] go you're eating too much okay let's just start with the obvious okay if you're not skinny yet and you're wondering what

you're doing wrong you're eating too much that's all why are you eating too much let me tell you you're not eating too much cuz you're always Hungry okay that's not the reason you're not eating too much because you actually need to you're eating too much because you're eating like a peasant not like a skinny iteg girl and no I'm not telling you to starve Skinny Girls Don't Starve we just eat differently we eat less without even noticing and you can do step one what are you going to do play it babe if you're eating out

of a bag a main plate a box anything but not out of a side plate you're already losing You're already setting yourself up for failure by eating out of the container plate it get portion control plates okay do something put it on a paper towel put it on a different don't ever eat off the plate ever ever that's a no no that's making it way harder than it needs to be okay you're already losing and we don't lose skinny girls don't lose use a small pretty plate arrange your plate like a luxury dining experience think

of noil how would they design their plate let's What else think of for Charles think of your favorite luxury dining restaurant okay this isn't the Cheesecake Factory this isn't Mega portions this is luxury life and let me be very clear this isn't giant portions okay there is no seconds there is none okay we eat what's on our plate and we sit you think girls eating out of chip bags know when to stop they don't B skinny girls control their portions because we control Our Lives step two The Motto I live by eat slower Look hotter

okay we're not inhaling our food like it's the last meal on planet Earth we're not doing that we still going to be there tomorrow babe so if you're inhaling every meal like it's your last meal fix it put the fork down in between meals okay sip tea and chill you can just chill for a second when you are sipping your tea take a moment and act like you have standards please act like it when you're eating small elegant bites like you're at a Michelin star Restaurant or you're sitting across from a really hot sexy man's

or a woman I don't judge if you eat like you have nothing to do nowhere to be guess what you're going to look sloppy and gross if you don't eat like you have Elegance then you're going to be a sloppy big slob Kebab okay you're going to look like it and you don't want to look like it even when you're a mess you want to look like you're not a mess okay you know this saying what you eat in private You wear in public that's so true because your body reflects what you do so if

you don't eat like Elegance guess what you're not going to look elegant you're going to look frumpy and who wants to look frumpy not me eat slow eat like an in girl step three the 80% rule you know that moment you feel satisfied but feel like you can just keep going and keep eating that's when you stop babe no just one more bite when you're already good no finishing your plate Because you don't want to waste it no eating until you feel stuffed ever skinny girls know when to stop because they respect their body and

no just one more bite isn't cute it's amateur Behavior step four stop obsessing over food expensive high value women aren't sitting thinking about food all day every day no eating out of boredom no making food the exciting part of your day skinny girls eat light effortlessly and then they move on if you're Constantly needing a snack ask yourself do I need food or do I need to get a life step five distract your mouth if you're always looking for something to put in your mouth and snack on you don't need food you need to chew

gum drink water suck on ice cube suck on a mint suck on something else sip on hot tea just keep your mouth busy but not with food bored eating is not in this tax bracket we already discussed step six drink first decide later always drink a Full glass of water before eating sip hot tea and wait 10 minutes see if you still want food keep your body hydrated fewer fake Cravings skinny girls eat first drink second if you're constantly hungry try hydrating your body before stuffing it step seven make your food an event not a

mess if you're eating in your bed a car or hunched over fix it babe sit down like a lady set the vibe play some romantic sexy music set up some tea set up a cute little table no Distractions make it look pretty because sloppy eating is desperate and energy expensive woman eat with class so should you eating like a college freshman that energy isn't welcome here step eight the non-negotiable rules eat like you're expensive move like you already have the body you want stop treating like food is the entertainment sip your Tea Act Chic and

never overthink it again if you want to eat like a skinny girl act like one step nine the signs that you are eating Too much guess what these are the signs that you're eating too much if you always wake up bloated you feel soft instead of lean you think about food constantly you snack out of boredom not hunger you eat like one more bite won't ruin everything you don't need a new plan you just need to stop eating like you're a peasant step 10 final it girl energy check skinny girls don't struggle with food they

eat what they need and then they move on they don't eat and Trance standing in front of the fridge like a little lost soul puppy they eat lightly slowly elegantly no tracking no thinking just over no tracking no overthinking just effortless control because for us this is just how we live now again if you're offended by me saying stop eating like a peasant it's true it's all about a mindset okay seriously I save so much food acting like an elegant lady than I did when I was eating like a peasant because guess What a Happy

Meal at McDonald's is adding up door Dash adding up Chick-fil-A fast food orders adding up and It's just sad to see acting elegant seriously saves yourself and I've started acting elegant in all aspects of my life like for example this is actually really funny so not funny actually so I don't check Reddit and I never bring it up but I have a few people on my team who send me certain Reddit post and for Valentine's Day I Got woken up with a croissant and a green tea by my boyfriend in bed and I have an

Instagram subscriber page where I post short Interruption for my subscriptions I post what I eat every day and if you know me every morning I genuinely love my protein shakes I have it every morning even if there were croissants in front of me I'd rather have my protein shake I was doing a private pilates class right now in New York it's really sad because you do see A good amount of homeless people and so on my way to P I was drinking my green tea and my croissant my boyfriend gave me and I saw home

sky and it was freezing out and I was like oh it's Valentine's Day so I gave him my untouched croissant and it's from mazad doll it's like the best fresh baked croissant in the city it's a French bakery a woman owns it and it's so cute and the husband is her biggest supporter he's like my wife makes the best Homemade French croissants they're insane they're the best in the city and I was like I don't need this I'm going to give it to a homeless person not thinking any thoughts of it like I don't want

this croissant because of calories I don't want it I generally just wanted my protein shake so I shared with my subscribers hi like I got offered a green tea and a croissant and I'm giving it to a homeless guy whatever and something on the side is I do try to Give back I just don't think it's something that people need to portray on the internet all the time it's one of my biggest pet peeves seeing influencers post about how much charity work they're doing I don't think that you need to broadcast it to anyone okay

I think you should do it out of the goodness of your heart anyway that's a different topic going on a tangent I put it and someone on my team sent me like live what is this and basically a Reddit person Posted Liv Schmid is so deep into her Ed that she won't even eat a croissant and pretty much just misconstrued the whole entire situation it got hundreds of views in a few minutes it doesn't really bother me because I kind of let them as Mel Robins would say kind of let the media portray a different

side of me it doesn't I don't really care as long as I know my subscribers know and so what did I do I posted in the group chat and I was like hi guys like just so you know If you want to give your food to a homeless person that isn't a sign of an ed because this Reddit guy also was like she won't even eat a croissant she's pushing food onto other people yada yada yada basically made it seem like giving myself giving my croissant to a homeless person was an Ed and that's something

I don't stand for I want to come on here again and say I take the Ed accusations very very seriously I've never had one and I don't Know what that's like but I have had multiple girls that I know have had one and that's a serious struggle but giving a croissant or giving your food to homeless people does not mean you have an eating disorder I just want to clear that up so what did I do and the next day I went and I bought 20 croissants and I gave it to homeless people there's a

few in the train station underneath me and I just gave them all to them in honor of that Reddit username so I just Want to remind you guys it's crazy because some of the things I do Mor of the story was I'm not obsessed of food I wasn't even thinking giving my croissant to a homeless person is a sign of an ed I generally didn't want it I didn't want it and personally instead of saving something or throwing away something I don't want it's good to give away food especially untouched in an amazing croissant and

honestly that homeless guy was like thank you this made my day and Was Valentine's Day and I didn't even think much of it honestly if I even wanted the croissant I would have given it away because they need it more than I do this is a reminder just to if you have the means if you have the support literally help someone out especially homeless people they deserve food they deserve to eat that just is an example of how misconstrued things can get out of hand then it just spired whole more messages of hate and comments

on my Instagram when I was just trying to seriously do a kind gesture that's honestly why I don't post much about what I do and acts of kindness because I was like oh I just want to thought it would be nice to be like if you see a homeless person today and you have the means give them food give them a little Valentine's Day love and people portrayed that that I have an eating disorder and that I want you to Croissant anyway this was just like a Little off tangent but when you're so not focused

on food food I think a lot of people can't comprehend that you don't want to eat a croissant but the reason you don't want to is because you eat what you want all the time and a protein shake honestly feels better in my opinion that I want and I crave more than any croissant o on today's episode of super size for super skinny we are going to be talking about America's ction sizes okay notice how a French Croissant this is a normal French croissant America markets this as cute micro mini this right here is still

150 200 calories this is a normal calorie croissant this is a normal portion for France do you ever notice how everything in Europe is normal size and America loves to oversize everything including your waistline a French croissant normal cute 150 calories America markets this as micro mini they act like this is nothing like they act like this is a Bite-sized croissant bite-sized this is an American croissant this size of your head this is literally the size of my head this is a normal croissant this is normal okay just reminder this is probably 400 500 even

600 calories I have no clue this is why I do not count calories I count portions because some of you guys are eating this but logging a 200 calorie croissant this is a 200 calorie croissant people will be like Liv I have a croissant for breakfast Okay send me a picture let me see because if it's this this is 200 calories okay but you guys are eating this and being like Oh My Fitness Pal 200 calories no why I don't count calories why I count portions because look how big our portions are in the US

and people will log this and be like croissant 200 calories oh I don't know why I'm losing weight I have a cupcake in my calorie goals but the cupcake is a huge monster cupcake okay this our Portions are huge this is the size of my head okay if you think this is a little 200 calorie croissant I don't know what to tell you it's not it is not a croissant this is literally like three or four croissants just so you know Paris European America oh why can't I go to Europe and lose weight yes they

might have different ingredients the main thing is the portion sizes okay the portion sizes are a lot lot smaller so just a reminder if you guys are OG's you Remember me do doing this and posting this video a while ago on my Tik Tok but just reminder hello hello hello hello portion control here don't eat a croissant the size of your head and say it's 150 calories okay don't log it this is like 500 600 whatever calories okay why again I'm a big portion person you can have this in moderation this guess what you eat

a whole croissant a day huge you're going to have a few bites of this half you're fine that ladies are The tea croissant lessons of the day a little portion illusion for you two different things two different results thank you for coming to my science little class today kisses act smart six reasons you can't lose the last 5 to 10 pounds and are still stuck nothing is more frustrating than being almost where you need to be because when you have 30 lbs to lose you can still be a little sloppy and see progress when you

have 5 lbs to lose though every single mistake You make keeps you stuck and let's be real those last 5 to 10 lbs that's what separates you from looking good to looking insane you know it I know it but for some reason everywhere else on the internet you're not allowed to talk about it so let me make this clear this is why I created my community so you can say I want to lose 5 to 10 lbs and not get attacked for it because you are allowed to want because you are allowed to want to

look better on this page you Are allowed to say I want to feel insane in my body and I'm not here to coddle you that's on a different page okay I'm here to help you fix it and get results so let's get into it reason number one is you're already lean so every single mistake you make matters you know how to eat healthy you know how to train you care that's exactly why you're stuck at this level you don't get the luxury of mistakes you think you're perfect but you eat healthy but your portions are

Off what I mean by that is guess what you're eating too much you're overeating healthy food because you still can overeat healthy food healthy food does doesn't mean no calorie healthy food does not mean low calorie you train hard but your workouts aren't effective guess what walking Slims you down literally if you just work out hard for 30 minutes guess what but you're not walking but you're not doing some low impact you may not see the results you want or you Swear you're doing everything right but you're blindly maintaining without making actual progress and the

most frustrating part you have no clue what you're doing wrong so you blame PCOS you blame your metabolism I'm just meant to be stuck at the weight I'm just meant to be here this is where my body wants no it doesn't babe reason number two is you keep panicking and doing dumb things you get Des bread you slash your calories you cut carbs you try that juice cleanse Your friend swears by and maybe if you're lucky you drop 2 lbs of water weight maybe your stomach looks flatter in 48 hours then you eat one normal

meal and suddenly your stomach is back your face is Puffy and you feel disgusting that's why I don't do meal plans if you can't go out to dinner travel or just exist like a normal person without getting the weight back what's the [ __ ] point no one wants to be the girl at brunch dissecting her egg white Omelette while everyone else is eating pancakes guess what no one wants to be that girl or wondering oh did they cook this and oil did they cook this can I have everything on the side no you can

do that if you like that and you can have an egg white omelette if you want that but you also can have a few bites of Pancakes reason number three is you're OV exercising and it's making making you look worse Pilates was working so you added more then you throw In carbs then you swap Pilates for hit because you think you need to be sweating to get leaner now you're starving exhausted irritable and still guess what you're not seeing results and the worst part your body isn't looking better if anything it's looking softer and worse

overtraining jacks up your hunger slows your metabolism and keeps your body holding on to weight meanwhile I'm doing less and getting leaner do you see the problem reason number four is no One takes you seriously and it's infuriating you want to vent to your friends and say h I just want to lose five pounds and what do they say you're being crazy you already look so good you don't need to lose more stop being so hard on yourself just be happy where you are maybe your body is meant to be that way so basically they're

telling you to shut up and settle right does that sound like a real friend [ __ ] no guess what let me tell you here because when a guy Wants to gain 10 pounds of muscle no one tells him just be happy with your body but when you want to get leaner you're obsessed right you're narcissistic right you're unhealthy right you have an eating disorder right you're doing too much if you have to do that much your body is not meant to be skinny let me tell you babe it's 2025 you're allowed to want to

look better you know what the problem is it's that everyone else around you has low standards and you're The only one that has high standards and set yourself up for success I could go in a Tango for this one so let's keep it moving reason number five you Gaslight yourself into staying stuck after hearing all that you believe them maybe I am being dramatic maybe I should just accept it maybe my body does not want to let go of these last five lbs and then you go and get dressed and your jeans are still slightly

tight Nothing fits you as it should you look at yourself in A picture and you think wow this isn't my best you don't feel disgusting but you don't feel like you look insane and you want to feel like you look insane and that's when it hits you spent years telling yourself it's not that bad but fine isn't good enough you don't want to be fine you want to be hot funny enough my mom actually banned the word fine in our house growing up she hated the word fine because to her fine was just another way

of saying I'm not happy but I'm pretending like I am reason number six okay you have no accountability and it's keeping you stuck if you could do this alone you would have by now but every time you try something stops you a bad weekend a stressful week a little voice in your head saying it's not that bad and suddenly another year goes by and you're still stuck still overthinking still fine this is exactly why I created my community because when you have someone keeping you accountable Let alone over 2,000 girls keeping you accountable when you

stop guessing and just start following the steps you get leaner in weeks not years the last 5 to 10 lbs are the hardest to lose but they make the biggest difference that's why you can't just guess your way there so how long have you been stuck are you finally ready to fix it if you are drop a comment that say I'll be there I'll join your little Community let's go and I I bet let's go and I bet you will drop Those last 5 to 10 lbs five skinny seets to finally lose those last 5

to 10 lbs no fluff no BS what works when you stick what happens when you're stuck at the same weight and over it one stop thinking healthy equals lean eating healthy doesn't mean eating low calorie and it definitely doesn't mean you're eating to get lean avocado toast high calorie almond butter high calorie smoothies they can easily be 700 calorie meal the one from purvita the mint Smoothie is literally I think 700 calories I think the lowest one on their menu is like 600 healthy is not the same as lean and low calorie is still calories

if you're eating too much you're staying the same this is why I track portions not because I'm obsessed but because I'm not about to let a couple of healthy snacks keep me from waking up skinnier two walk more train smarter stop eating like a linebacker overtraining is not your friend if You're already lean and you're still stuck more workouts aren't the answer you know what is more steps is your answer bodies if you add in that 10,000 steps a day it will just give you that metabolism boost and more calorie burned stressing your body with

hit is just to know you're going to turn into a water puffer fish and let's be real if you're working out just to justify eating more what's the point you don't deserve extra food just because you worked out you're Not a college football player you're not an athlete if the goal is to get lean eat for your goal okay listen exercise and food are two separate things okay you shouldn't be like well I just worked out I just hit 10,000 steps so I need a little snacky I need to eat more because I worked out

no exercise and food are two separate things think of them separately I don't consider walking working out I consider that things for my mind moving my body but if you work Out for more food they just shouldn't correlate like Point Blank period food and exercise shouldn't correlate to eating more and if you are working out to eating more you're literally biting yourself in the ass thank you three your weekend sabotager Monday through Friday you're perfect then the weekend hits and you have a couple of drinks but they're low calorie loosen up a bit because you

barely ate all day so now you can have Burger and Fries snack at night because You earned it you were so good all week and suddenly you undo the whole entire week this is why the girls in my skinny group Community actually get lean because they stop ruining their progress every weekend and wake up skinnier by Monday instead thank you fourth you're eating too heavy at night if you go to bed feeling stuff you're waking up blowed and I know you hate waking up bloated I always go for lighter dinners when I can sometimes living

in New York Like tomorrow I'm going out for my best friend's birthday it's a 10 p.m. dinner who cares but guess what I aim for more protein at dinner I always go for tea or hydration instead of late night snacking and another thing is stop eating because you're bored it's not about starving it's not about waking up regretting what you ate at 10: p.m. and you don't want to be the person waking up at 10:00 a.m. regretting what you ate yesterday at 12:00 a.m. 11:00 p.m. late last night Five you keep trying to do it

all alone you've been stuck for how long now and every time you start getting serious you convince yourself it's not that bad you start over again you tell yourself you'll just be more consistent you get frustrated when nothing changes Meanwhile my girls in my skinny group Community actually lose the weight because they stop trying to guess their way there again you can subscribe to my Instagram skinny group Community the 21 Days skinny Boot Camp starts on February 24th it's 21 days of skinny till spring break so join it how to look skinnier by tonight emergency

snatch guide being skinny is a lifestyle but sometimes you need an emergency plan maybe you have a last minute event maybe an ex is about to see you or maybe you just refuse to wake up looking puffy and Bloated this is my emergency snatch plan to get you looking lean tight and effortless by tomorrow no fluff no gimmicks just Skinny girl strategy let's go step one is to cut Dairy and carbs they're fake friends bloat is not an accessory I don't care if it's healthy I I don't care if it's heavy creamy or starchy it's

going to sit on you Dairy inflames you bread instant water retention even just a bite is enough to ruin the mission you want to wake up model off duty skinny stick to lean protein greens and light fats no drama no regrets again I eat bread I eat gluten I eat dairy I Have nothing off limits but when I am in for an emergency snatch plan because I have something to do tomorrow or the next day a modeling shoe guess what I'm not having dairy or any carbs gluten bread anything that GL bloats me is gone

step two is to eat strategically watch your portions when you're full you have to stop eating even clean eating can bloat you if you're overeating portions should be small and controlled no one last bite no stuffing yourself because It's healthy today you're eating light lean and intentional think grilled protein veggie crisps zero excess babe your stomach should feel flat not full be ruthless about it step three is an Epsom salt bath and sauna sweat it the [ __ ] out snatched girls don't hold water weight Epsom salt baths are Elite 15 minutes in warm water

pulls out that excess water weight and that excess bloat and leaves you looking tight but if you have access to a sauna do it the Sweat clears your skin detoxes your body and makes you look like you live off green juices and pilates or if you don't even have a bath stand in a hot shower step four is no gum no fig sweeteners stop playing yourself if it says sugar-free it's lying to you you think little sugar-free drinks zero calorie drinks or artificial sweeteners are safe absolutely not they cause bloating gas and water retention you're

drinking chemicals and expecting to look snatched No if you need something sweet go for a piece of dark chocolate or fresh berries fake sugar is fake skinny step five hydrate smart no dumb chugging skipping sipping skinny sipping equals skinny and chugging equals bloated yes hydrate but be smart no guzzling gallons of that just makes you hold on to more water weight instead sip keyword sip lemon tea lemon water peppermint tea dandelion tea they flush depuff and shrink your stomach pepper peppermint tea especially In my opinion instant stomach flattener if you're not drinking it you're missing

out step six green tea it's an instant snatch green tea I swear makes me wake up a size smaller I don't drink coffee but green tea is snatch in a cup green tea flushes Burns and tightens my whole body I swear every single time I drink it I wake up skinnier have a cup first thing in the morning your waistline will thank you step seven ice roll and facial sculpting your face needs a workout too You want to look expensive and effortless ice roll your [ __ ] face gachot your gin line and massage your

cheekbones this is how you get that instant model bone structure no filler no filter filter just snatched facial Contours it will make you wake up looking like you get weekly facials step eight is light movement legs core walket work out but make it strategic heavy workouts not today that will make you hold on to more water we're doing Pilates A Long Walk lots of twisting anything with twisting will ring out your core a little short AB routine light workouts keep you tight and toned without the inflammation also if you can do 5 minutes of light

leg work for bed I swear I'll make your legs look longer and leaner and help deep off them step nine is black is a built-in slim filter in my book Black is the color of being unbothered and tiny black instantly makes you look leaner a high-waisted fit Silhouette a Sleek silhouette and structured pieces will snatch your body without effort vertical lines yes oversized baggy outfits no a Chic black look is the easiest skinny hat no workout required step 10 is posture equals stantly skinny slouching makes you look 5 lb heavier stand like you're expensive you

could literally be 5 lb skinnier right now just by fixing your posture roll your shoulders back engage your core lift your chin slouching Seriously adds weight standing correctly removes it it's free it takes 2 seconds and it makes you look expensive and Tiny fix it and that is how you go from bloated to snatched in under 24 hours no gimmicks just science strategy and a little bit of skinny magic try this and when when you wake up looking like a Victoria Secret Angel let me know in the comments like subscribe and join my Instagram Community

for more skinny snatch emergency tips love you stay tiny And I'll see you in the next one bye the number one reason guys I [ __ ] can't talk today but the number one reason that you can't lose those last five to 10 lbs it has nothing to do with food okay this is going to get some heat but I do not care once again because what do we like to hear on this channel the truth you want truth I'll give you the truth cheers I'm drinking my green tea Okay the reason you can't lose

those last five pounds has nothing to do with Food it's because you're surrounding yourself with the wrong people period period if I want to stay skinny okay I would not surround myself with people who are fat and fine staying that way hear me out before you start crying in the comments if I wanted to be rich I wouldn't be hanging out with people who are broke and content with that I just wouldn't I would not be hanging out with people who are broke and fine with being broke and living the broke lifestyle Like Ryan fish

says if I wanted to be motivated I wouldn't surround myself with people who are non-stop partying and then lazy sleeping in late drinking all the time if I wanted to be motivated I wouldn't waste my time surrounding myself with lazy people who lay in bed all day and play the victim and make excuses if I wanted to be sober I wouldn't surround myself with people who are always partying blackout drunk every weekend and drink if I wanted to start My own business I wouldn't take advice from people who have never built their own business or

just failed over and over again so why do you think losing weight is any different if you're trying to lose those last 5 lbs and no matter what you do they won't budge look around the energy you choose matters the people you surround yourself with matters your environment is keeping you stuck you are this we all have heard from people you are the sum of the people you surround Yourself with let's be real if everyone around you is complaining about their weight constantly making excuses and just accepting where they are at that mindset is rubbing

off on you the last five lbs it's not just about eating right it's about energy discipline in environment if your friends always say these things they're a red flag one bad meal won't kill you you just enjoy yourself don't be strict why do you care so much about being skinny then they are Part of the problem I love food just like anyone else I love feeling good and looking good and I think being skinny is sexy you know those people who are like strong is sexy skinny is ugly okay skinny is also beautiful I'm not

I don't think we need to put down one size like oh strong is beautiful but skinny isn't skinny to me is beautiful and I love being skinny and that's when I feel my best so I don't want to be around people who are constantly making me feel like That's a bad thing and it's a bad thing to want to be skinny okay step two is you have way less wiggle room losing the first 20 lb is completely different than losing the last 5 lbs when you're already lean and you're trying to drop those last few

pounds you don't have as much wiggle room every little thing you do matters your routines your workouts your mindset and your discipline and if you are surrounded by people who are not on the same page it makes everything Harder you need to be around people who get it people who hold you accountable people who understand why you're ordering the clean menu and set of fries people who are also leveling up step three are your friends secretly holding you back they don't even realize they're doing it this one is going to hurt because I've know you

felt like this before some people just don't want you to level up because it makes them feel bad about where they're at whenever I Lost weight I lost a ton of friends oh you're different now no babe I'm just skinnier and getting more attention because I glue up if you've ever had a friend say you're already skinny like why are you trying to lose more live a little stop being so strict you don't need to work out today just relax anything along those lines translation is they feel uncomfortable they feel uncomfortable with your discipline your

progress threatens them because it makes Them reflect on something they're not doing it's not always on purpose but it's what's holding you back and I hate to say it but if if you are the most disciplined person in your circle it's time to find a new Circle step four is build your skinny support system the right people is what makes all the difference I always surround myself with people who push me and actually want to get better that's why I created my Instagram subscribers there's always two There that's why I created my Instagram subscribers it's

2,000 plus girls same energy no excuses you feel comfortable about wanting to lose the last five pounds no one is going to shame you for wanting to lose we you can talk about losing one pound 5 PB 10B 50b 100 pound with no one judging you or no one telling you you don't need to lose more weight it's people who get it girls who get it who don't make you feel bad for wanting to be skinny people who want to Get better and actually show up and it motivates you because when you surround yourself with

the right energy Everything Changes I actually have two European group chats so they're on a different time zone every single morning when I'm feeling a little slow or unmotivated I open those chats and let me tell you recipes that are skinny they already are at their 10,000 steps they show their workouts they show their little day it gets me right out of bed And I created this community because I'm very lucky I have a very badass older sister always been super super smart naturally my younger sister runner in college okay if anything I've always felt

like the odd one out of them they have they're all strong they're all successful they're all super super smart and I've always been more creative entrepreneurial is the word I was smart too I mean I got great grades but like they could go Without studying if that makes sense like my older sister could go and get an A on a test without studying where like I had to study for five hours and go to teacher student hours and then maybe get an A like I pretty much managed getting straight A's but I worked extremely hard

at it where my older sister's just extremely naturally smart my mom extremely smart they're both Finance baddies my younger sister is getting her degree in business school and is a Runner and he extremely smart so very big competition with them and we very motivated very gets up works out my mom every morning is already up and running same with my older sister she's training for a marathon half marathon my little sister with her training schedule just very you know a community of my family it's very healthy it's very motivating in all aspects of life so

I wanted to kind of create a community like that for everyone because everyone should Experience that step five a final wakeup call if you're serious you need to act like it if you're watching this and you've been struggling to lose those last five pounds and you feel like you're doing everything right but you're still stuck this is your wakeup call audit your environment look at the people around you ask yourself are they helping you or are they holding you back because the truth is if you want to be skinny be around people who are getting

Skinny if you want to level up be around people who are leveling up stop hanging out with people who are fine staying exactly where they are your energy is a choice choose better if this video triggers you and hits you a little too hard good this is exactly what you need to hear losing weight getting lean hitting your goals is more than just food it's discipline it's who you surround yourself with so if you're serious about leveling up stop Surrounding yourself with people who are comfortable staying the same and if you need a circle of

girls who actually get it my Instagram subscribers is 2,000 plus girls same goal same discipline click the link in my Instagram bio that says subscribe and let's get skinny together okay so since I'm preaching my skinny group community so much I just want to give you three tips of the days they're like examples of what I tell my skinny group Community like videos or Graphics along those lines again if you like these tips subscribe to my Instagram Community because I give secret tips just for them a lot so the first one is how to portion

control without feeling restricted and guess what this one actually works and again this is like tips I would post on my Instagram subscribers like two minute videos and take it or leave it it's like secret tips and yeah I just ask the girls questions once once a week I say What tips do you guys want to hear and they drop it and I make videos or Graphics or I post something about it okay so how to portion control without feeling restricted that actually works you say you want to eat less but then go face first

into a massive plate of the wrong [ __ ] and wonder why portion controlling feels like complete suffering babe portion controlling isn't about eating like a sad little hamster it's literally all about strategy and if You're still out here playing yourself with a volume eating and thinking a bucket of lettuce is a meal I need you to wake the [ __ ] up again you don't just shrink your portions overnight I talked about this I used to be a soccer player and you know it's a different sort of diet I would say like you weren't

dieting but there were restrictions like would have to carbo the night before before a game my coach would want us to eat oatmeals and berries after a game we Would have to drink chocolate milk then we would have to carblow like it was certain things we could eat and couldn't eat but again we could eat a lot more I was playing four hours of soccer a day so anyway I had a big appetite so I had to shrink my portions slowly and if you shrink your portions too fast overnight that's how you fail one thing

I did was Blended my portions and let me tell you want to eat pasta cool you can do that your pasta blend half your pasta with Zoodles or spaghetti squash because I know for me personally if I just went straight to zoodles or spaghetti squash it wouldn't feel like that pasta feeling so what you do is you put a small portion of regular pasta and put spaghetti squash or zoodles with it do you love your oats blend your oats with cauliflower rice blend your oats with some egg whites so you get more without the carb

overload girl you want that chicken fried rice add veggies again We're not volume eating we're not adding tons and tons of portions it's just scaling back the carbs and the higher calorie things making that a smaller portions and adding in some fiber or some fluff if you will but not a ton it's not volume eating but it's blending now you guys see me like I can just eat a small portion of regular pasta and I couldn't do that at first so I like worked my way down so like when girls in my community ask me

I would say okay you Know make yourself a small little portion of pasta and then add in the spaghetti squash add in the zoo blend it so it works these this is like an example of a tip of of the day a personal hack I do sometimes when I'm home is Greek yogurt blended with ice trust me it turns into a bigger creamy bowl of kind of like ice cream instead of like a sad little few bites that leave you unsatisfied and Scavenging for snacks hours later portion control only Is torture when you load yourself

with the wrong stuff if you're hoarding the highest calorie foods in tiny tiny portions when you're not ready yet of course it's going to be miserable now of course I can go out and I can have have five little bites of noodles and I'm good because I trained myself if you're not there yet that's going to be miserable and horrible for you so guess what you're going to put those five little noodles with some veggies the Girls who stay effortlessly slim they eat strategically so that they're actually full and stay looking good so are you're

going to keep starving and binging or are you going to eat like a skinny genius you decide another tip of the day a girl asked me on my skinny group Community let me read the question how to get slim not stocky legs the food and workout formula you're doing wrong okay they asked me because I've talked about how I slimmed my legs this is what I did not what everyone should do this is from me and my experience if your legs are looking thicker than you want for example if you were an ex soccer player

like me I played soccer up until my junior year of high school because I broke my foot but I was playing four hours a day I was on the Olympic development team I made freshman I made varsity as a freshman soccer team anyway so you get the picture if you want to slim those soccer thunder thighs And I can call them thunder thighs because people used to say I had thunder thighs so just saying it's your diet let me say it louder you don't just bulk from exercise alone just like you don't Slim from exercise

alone it helps tone it but it's about what you eat you bulk up when your diet is fueling bulk instead of definition if you want long lean slim legs and not thick and compact ones you need to train for it period again I'm 5'6 as soon as I lost weight My legs look like like I'm 5'7 now I swear I look taller whenever I was thicker my legs looked short I don't have the longest legs I don't I have a longer torso but now being skinnier my legs look like longer and leaner so here's the

skinny leg secret how to actually train in Eat Right first let's fix your workouts because I know some of you are out here training like linebackers heavy weights and Sprints stop you're literally asking for thick Legs I personally think even incline walking muscles it doesn't shrink it now let's talk about what is actually really making or breaking your leg shape your diet cut back on the but I need carbs excuse PSTA rice and bread isn't the enemy again we have nothing off limits but if you're overloading of course your muscles will look bigger it holds

on to more water lean protein of course more protein does not equal faster weight loss it equals more muscle definition You want to hold on to that muscle definition to so your metabolism stays like I know I like to be skinny but even when I'm skinny I like to have healthy muscle definition long lean muscle so my metabolism stays great so like egg whites my protein shakes Chicken shrimp steak lastly stop eating like you're running a marathon A Long Walk doesn't mean you need to refuel like you just played a soccer game eat for how

you want to look not what your fitness app Tells you I know for me that was a big one is after a soccer game it's like we had to drink a chocolate milk we had to refuel with some pasta we had to car blow you know and after a walk you don't need to do that because you're not training for everything or anything and lastly the reality check your legs aren't thick because of squats you know those trainers oh your legs are thick because you're doing squats no babe they're thick because you're eating like Someone

who wants to build thick legs train Light Eat lean and stop overfueling for workouts that don't need it once you fix that your legs will start to look exactly how you want long lean and effortlessly slim now go eat and train like a skinny Legend not like a pro athlete Okay the third tip my skinny group Community asked me that I'm giving them on here how to ignore late night hunger and stay skinny if you're starving before bed every night let me Be honest it's your [ __ ] fault and I'm not saying obviously to

lose weight you need to be a little bit hungry because hungry to bed hungry to rise makes a girl a smaller size that's just point blank period I'm not saying a little bit hungry because if you lose weight in reality you're just going to have to be a little bit hungry to go to bed if you're starving to bed that's your fault that's your fault I'm not talking a little bit of hunger I'm Talking starving that's literally your fault you're either under by a lot by a huge calorie deficit you're undereating a lot during the

day that's what you don't do again I lost all my weight portion controlling but I know I was only like in 100 200 calorie deficit and added in more steps or you're playing yourself with the fake hunger fake Cravings one of those three things is your problem and no you don't need a snack just because you're watching Netflix that's how you wake up puffy bloated and one wondering why the scale isn't moving I don't care if it's a 200 calorie snack a 50 calorie snack that's why I don't count calories as a lot of people

are like oh well it's just 200 calories I'll eat it oh it's just 100 calories I'll eat it oh well I have 200 calories left I could eat that's why I didn't count calories I counted portions so here's the secret on how to shut down the craving so here's the secret on how To shut down the Cravings like a skinny Pro here's the real way to ignore hunger cravings at night and it's not just drink water one be strategic with dinner if you're eating plain chicken and salad at 6:00 p.m. of course you're going to

be hungry later because who the [ __ ] wants to eat that make sure your dinner has protein fiber and fats a lean protein lean veggies and add a little bit of avocado or a little bit of olive oil this keeps you Fuller longer and Prevents the oops I'm starving moment at 10 p.m. also make sure your dinner is something you like to eat like make sure it's Salon with avocado or you know the protein and the veggie that you actually like to eat not just boring unseasoned chicken and broccoli two the fake hunger test

if you're hungry drink tea or flavored electrolyte water and wait 10 minutes if you forget you are hungry congrats it was a craving not real hunger if you're still hungry move to Step three but a way I like to do this is to set a 10-minute timer on my phone okay three is the Sleep hack being tired mimics hunger so if you're dragging through the day and running on caffeine your body is tricking you into thinking you need food before bed when you actually need sleep if you must have something before bed keep it to

one thing like a spoonful of Greek yogurt or a hardboiled egg so you don't start full on Snack Attack Just limiting it to one Thing guess what you can tell yourself this is what I always do is whatever I'm craving I can have it in the morning and nine times out of 10 you don't want it in the morning so if you're like hungry and you're like [ __ ] I'm hungry I want this I want this say hey look you can have that first thing in the morning when you wake up and nine times

out of 10 you don't want it four lastly news flash if you're trying to lose weight you're going to be hungry before bed That's just part of the game Hunger is not an emergency you won't die if you don't eat something at 11:00 p.m. you're just uncomfortable and guess what leaning Out means you have to be okay with some Hunger because your body is adjusting so instead of running to the kitchen run to bed and get some sleep the scale will thank you in the morning skinny girls don't let late night cravings control them they

control themselves if you're always hungry at Night fix what you're eating during the day that's the real te and don't let tiredness trick you into overeating and most importantly accepting that a little hunger is part of the process Cravings don't own you you own them now go to bed skinny lastly this is controversial but Mouth taping is a GameChanger I would start mouth taping if you struggle with late night hunger or late night snacking strap that thing on because it tricks your mind that the kitchen is closed First of all it physically shuts your mouth

mouth taping second of all I use the skinny confidential one they are pink this is not sponsored they're pink they're linked in my shot my physically straing your mouthful so you can't open it and shove food in because your mouth is taped second of all it's that mind connection like oh every single time I put on my body knows that the kitchen is closed and there's no more eating for the night like you literally can't fit More food in your mouth when you have a mouth tape on it's funny because you're physically taping your mouth

shut also again the main important thing is letting your body know like look anytime I put on my mouth tape kind of like brushing your teeth when you brush your teeth your body knows there's no more eating kind of same thing with mouth tape brush your teeth and then put on your mouth tape and guess what it's like okay I'm going to bed you communicate With your body like once they put this on no more eating and again the first step to getting skinny is building the skinny mindset you can't get skinny without building skinny

mindset you can either be triggered by the word skinny or accept that you want to be skinny I find it so funny that people are afraid to admit they want to be skinny they tiptoe around the word skinny so much they say they would rather lose a pant size oh I want to feel better in my Jeans I want to be healthy I want to be strong but in reality they want to be skinny they want to be stronger but they won't admit they want to be skinny and it's okay to admit that you want

to be in a smaller body it's okay to embrace that you want to be skinny that's the first step to not being triggered is embracing that you want to be lean I find it so funny that dietitians will be like oh it's good to be strong or healthy don't use the word skinny but in Reality people who are trying to get stronger guess what they're trying to lose weight a lot of them there a lot of them are going from obese to lose weight and they're not being like Oh I want to be skinny they're

like oh I want to be strong they're tiptoeing around oh I want to lose a pant size it's okay to say that you want to be in a smaller body you want to be skinny and that's the first step to literally being skinny is the mindset okay I love you so so Much I'll see you in the next video kisses my loves