[Music] what are you doing well i really like ice cream but i don't want my blood sugar to go up so i heard cinnamon drops blood sugar hmm well this is how much cinnamon you would need to actually help blood sugar oh hey my name is joe barton one of the world's best-selling authors on natural ways to drop blood sugar here's the thing about cinnamon studies show that when it's taken every single day cinnamon can drop blood sugar levels by 24 sounds great but here's the problem who honestly eats this much cinnamon every day if
i swallowed this my throat would get incredibly dry for hours that's why cinnamon has to be combined with food for it to absorb into the body but very few everyday meals require heaping tablespoons of cinnamon so unless you eat oatmeal three times a day using cinnamon to drop blood sugar numbers isn't a great long-term strategy but here's the good news the easiest way to drop blood sugar naturally is by avoiding a few so-called healthy foods that's why i created a special presentation that goes into detail the exact foods to stay away from watch the video
by tapping below [Music]
