really where we will be aware we're all here but really if we ever believe all bad we're all mad here yeah we've been in the manatees alright guys so we in here today we are going for the lights which I've basically just never do I think I'm gonna try normal exercise that I do on legs but switch it up a bit so I think we're gonna go deficit that left regular conventional deadlift and then run yeah front squats basically I'm not gonna talk over it I'll just leave the clips anything that's interesting I'll leave you
with so let's get into that in three two bang so guys something I'm asked all the time is how much protein should you have after your workout guys focus on carbs carbs are what will rebuild the muscle so focus on carbs with a combination of protein if you're just taking you know whatever eight percent whey protein that's okay but ideally you should be focusing on carbs first with a combination of protein that's why I go for my sponsor absolute protein they have a mass gainer and that's 32 grams of protein and 28 grams of carb
I think something like 350 calories so for me that's absolutely perfect after a workout alright guys so I'm about to go see Luis he says that he knows the school like construction site that we can get into it's pretty much night right now so we'll see if we can get some cool shots just and I like that all right guys we're here this is super sick but that's it so we're gonna see what we can we can get up to let's cue and edit in three two one so guys that edit had to be interrupted
sadly because we were on like the 20th like just literally the top off floor I think that was where I got a like leg dangling scene and this is simple he started coming and then they like waved lights at us and then like we just managed to hide and then we managed to escape but that was interesting I think I'll go with the self and yourself editor yes a publisher yeah I mean you can go down the route of obviously I'm guessing you're gonna put it up on Amazon I have it as a Kindle book
option what's up guys I'm Derrick 16 years old from Quebec Canada um you know I'm a hostel er I just want to let you know that Iman is the best thank you so much you man I love you hmm so guys it is 1:15 here in London just got off a consultation with Derek he's in Quebec mm so it's kind of kind of lay here but not too bad there anyways had a pretty pretty awesome day that construction site was awesome and I wish I had gone more content I got some cool photos so I'll
see what I can do with them in Lightroom but uh seriously kind of unlucky that the police came and we had to hide and then have to leave but oh well anyways I have some good news or bad news depending on how much you enjoy my content because it's half-term now I just I'd love this so much with creating content is what I enjoy doing it genuinely is seeing all the comments I get is just the best thing in the world you guys really seemed to like my my whole new videography style that you know
I've developed in my style of videos so for the next nine nine days dish I'll be doing daily uploads just while I am on half-term and I know I'm definitely doing some cool stuff this this after him and it'll be awesome to document all of it so I'm looking forward to that if you enjoyed please leave a like cuz I nearly would have gone arrested I nearly got arrested just for you guys just I guess I'm good at it please leave a like for this I'll see you guys in tomorrow's you ball it's kid I'm
sorry see you what you want what you do you won't you
