hi there viewers as men get older they may develop a condition called an enlarged prostate also known as benign prostatic hyperplasia BPH in the effects many men as they get older the prostate gland located below the bladder plays a role in producing fluid that assists in sperm Transportation during ejaculation men can experience various urinary symptoms as their prostate gland enlarges with age when the prostate gland becomes larger it can put pressure on the urethra which is the tube responsible for carrying urine out of the body this pressure can lead to several symptoms including frequent urination
trouble initiating urination a weak urine stream the sensation of not fully emptying the bladder and urine leakage after urination additionally an enlarged prostate can raise the likelihood of developing urinary tract infections although an enlarged prostate is not considered life-threatening it can significantly impact a man's overall well-being in today's video we are going to talk about top 8 vitamins that can help shrink an enlarged prostate and we will explore the advantages they offer the foods that are good sources of these vitamins alright let's begin number one phytosterols phytosterols natural compounds found in certain plants have demonstrated
their ability to help an enlarged prostate return to its normal size and promote improved urinary Flow by blocking debt a hormone associated with prostate enlargement in addition to their prostate benefits phytosterols have been found to hinder cholesterol from adhering to artery walls thus reducing the risk of heart disease men also turn to phytosteroles for prevention of male pattern baldness and hair loss conditions linked to an imbalance of debt dehydrotestosterone excellent food sources of phytosterols include pumpkin seeds sesame oil macadamia nuts green peas and extra virgin olive oil it is advisable to incorporate these Foods into
your regular diet with a particular emphasis on pumpkin seeds another option is saw palmetto a supplement rich in betasetosterol that has proven highly effective in reducing process State size number two zinc zinc a vital mineral plays a crucial role in shrinking an enlarged prostate and maintaining a healthy balance of male hormones it achieves this by inhibiting specific enzymes that convert testosterone into estrogen or that namely aromatase and rivectase by doing so zinc addresses the underlying hormonal imbalance that contributes to prostate growth and simultaneously reduces inflammation allowing the gland to gradually decrease in size to ensure
an adequate zinc intake you can opt for a daily supplement of 30 milligrams of zinc chelate or incorporate zinc rich foods into your diet some excellent sources include pumpkin seeds oysters crab meat beef organ Meats watermelon seeds and dark chocolate please note that if you choose to take a zinc supplement it is able to include copper as part of a trace mineral blend this is important because excessive zinc consumption can interfere with the effectiveness of copper number three vitamin D vitamin D and essential nutrient plays a vital role in bone health immune system regulation and
reducing the risk of chronic diseases interestingly Recent research has uncovered its impact on prostate health specifically shrinking and enlarged prostate let's delve into the connection between vitamin D and prostate health and explore how this nutrient can Aid in reducing prostate size a study revealed that men with low vitamin D levels had a higher likelihood of developing prostate cancer it appears that vitamin D is involved in regulating the growth of prostate cells which helps prevent an enlarged prostate moreover vitamin D possesses anti-inflammatory properties which can combat inflammation in the prostate gland and consequently decrease its size
another study demonstrated that men with BPA who supplemented with vitamin D experienced a noteworthy reduction in prostate size compared to those who did didn't take the supplements a comprehensive review of multiple studies focusing on the effect of vitamin D on BPH discovered that vitamin D supplementation led to significant improvements in urinary symptoms and a reduction in prostate volume importantly the review highlighted the safety and good tolerance of vitamin D supplementation among the participants the mechanism behind vitamin D's ability to shrink an enlarged prostate involves reducing inflammation within the prostate gland leading to a decrease in
its size additionally vitamin D May regulate the growth of prostate cells preventing their uncontrolled division while sunlight exposure enables the body to produce vitamin D many individuals don't get sufficient amounts solely through sunlight factors like age skin tone and geographic location can affect the body's vitamin D production to ensure adequate vitamin D intake it is crucial to consume foods rich in vitamin D or opt for Vitamin D supplements fatty fish like salmon and tuna egg yolks and fortified foods such as milk and cereal are excellent sources of vitamin D additionally Vitamin D supplements are readily
available in capsule or liquid form number four lycopene lycopene is an antioxidant found in various types of tomatoes it is responsible for giving Tomatoes their red color and plays a crucial role in protecting our body cells from oxidative damage research has shown that consuming lycopene can have several benefits for prostate health one of the notable effects of lycopene is its ability to lower PSA levels and Aid in shrinking the prostate reducing the risk of prostate cancer this is particularly beneficial for aging men as testosterone levels naturally decrease with age leading to an increase in estrogen
levels and the enlargement of the prostate interestingly cooking Tomatoes actually enhances the bioavailability of lycopene making it four times more absorbable for our bodies so incorporating homemade cooked Tomatoes into your regular diet can be highly beneficial for your prostate health it's like having a superfood specifically tailored for your prostate while lycopene can be found in certain prostate health supplements that contain a blend of plant chemicals it's much easier to obtain it from natural food sources apart from Tomatoes other sources of lycopene include basil grapefruits Goji berries and asparagus so consider adding these foods to your
meals to boost your lycopene intake by including lycopene rich foods in your diet you're taking a proactive step towards maintaining a healthy prostate remember it's not just about supplements Nature has provided us with a wide array of delicious and nutritious options to support our well-being number five vitamin C berries such as raspberries blackberries and strawberries are packed with vitamin C and antioxidants vitamin C found in these berries can assist in alleviating the symptoms of benign prostatic hyperplasia by reducing inflammation and supporting healthy urination the antioxidants present in berries play a crucial role in protecting our
body against potential damage from harmful free radicals which can lead to an increased risk of cancer to to easily incorporate a healthy dose of vitamin C into your routine try blending a mix of berries and greens into a refreshing smoothie adding some protein powder and milk for an extra nutritional boost number six vitamin B6 also known as pyridoxine it is a natural remedy for shrinking an enlarged prostate it plays a crucial role in bodily functions like amino acid metabolism neurotransmitter production and hemoglobin synthesis you can find it in foods like fish poultry bananas avocados potatoes
and fortified cereals Studies have shown that vitamin B6 reduces prostate size and improves urinary symptoms in men with BPH it has anti-inflammatory properties helps regulate hormone levels and improves nerve function the recommended daily intake for men over 50 is 1.7 milligrams as high doses can cause neurological symptoms number seven lauric acid as we discussed earlier one common cause of prostate enlargement is the presence of high levels of DHT in the body that which is derived from the main male hormone testosterone can lead to the growth of gland tissue in the prostate this in turn can
result in issues with urinary flow and an increased likelihood of developing prostate cancer now here's where lauric acid comes into play lauric Acid is a type of median chain fat that can be found in coconut oil it has demonstrated a remarkable ability to hinder the conversion of testosterone into debt by blocking this conversion lauric acid effectively helps prevent prostate enlargement so if you're looking to promote a healthy prostate I highly recommend incorporating raw unprocessed and organic coconut oil into your cooking routine by replacing inflammatory vegetable oils with coconut oil you can support your prostate health
and potentially mitigate any worsening effects of your condition number eight selenium did you know that selenium a mineral found naturally in soil water and certain foods could help with an enlarged prostate yeah it's called benign prostatic hyperplasia BP eh and it can cause all sorts of problems but don't worry selenium might just come to the rescue so what does selenium do well it has a bunch of important roles in our body it helps keep our immune system in check regulates thyroid hormones and acts as a superhero antioxidant now Studies have shown that taking selenium supplements
can actually shrink an enlarged prostate and improve those pesky BPH symptoms here's how it works antioxidant power selenium is like a shield against those nasty free radicals that can damage our cells and lead to diseases including BPA it swoops in neutralizes the bad guys and keeps ourselves safe hormonal Harmony selenium is buddies with our hormones by restoring the hormonal balance it helps stop the prostate from growing bigger and causing more trouble immune system booster our immune system loves selenium it helps the immune system do its job fights inflammation and prevents those abnormal prostate cells from
going wild goodbye to inflammation selenium has this cool anti-inflammatory vibe that works wonders for our prostate health it's like a soothing balm for the irritated bits and guess what selenium isn't just good for the prostate it has other perks too it can lower the risk of certain cancers keep our thyroid happy and promote a healthy heart but hold up before you start popping selenium supplements like candy make sure to talk to your doctor I don't want to overdo it and end up with selenium toxicity the recommended daily dose for adults is around 55 micrograms and
the maximum safe dose is 400 micrograms so there you have it selenium might just be the secret weapon against an enlarged prostate talk to your doctor give it a shot and hopefully you'll be saying goodbye to those BPH troubles stay healthy if you enjoyed this video like share and subscribe and click on the Bell icon so you never miss a video and now over to you have you experienced prostate enlargement leave your comment below we'd love to hear from you and be sure to check out our other videos
