humans are natural Time Travelers it's true now I'm not talking about the type of time traveling which nutrino can do I'm talking about mental time traveling check it out okay Dante now this is what I want you to do I want you to get all the files and put them Sabrina there is nothing to argue about 9:00 p.m. is your curfew and that's it Dad I'm not a little kid belly gets to stay out till 10: you Mom just don't get it okay so what do you think Dante what oh I'm sorry Mr Moon I
missed that go darn Durango pay attention terrible Dante you'll never believe what happened to me today terrible terrible terrible you know what Durango we don't really need you anymore since you're so terrible Dante isn't that great Dante Dante did you hear me um see what I mean it's possible to LEAP unconsciously into a future which has yet to happen or slip quickly into the past the problem is your time in these Realms is often spent ruminating about stressful events what's more is you miss out on precious time to grab opportunities to engage fully in life
and to just be you miss out my friends on the present so what can you do to savor the here and now let's look at an ancient budus practice known as mindfulness mindfulness is linked to many benefits hello oh hi uh neutrino sent me here today I've been kind of stressed out she said you might be able to help oh hey Dante perfect timing I've been talking about mindfulness oh well I don't think I can make my mind blank no I'm not like a yoga person that stuff doesn't work for me no problem then because
the goal of mindfulness is certainly not to create a blank slate well what's it about then have a seat I'll show you now first things first relax and close your eyes trust me now bring your attention to your breath breathe in through your nose and out through your mouth I want you to engage your senses fully notice each sight touch and sound within your mind's eye your thoughts May wander oh Shu I can't do this no no you're doing great Dante this time instead of reacting to your thoughts I want you to pretend you are
just an observer watching your thoughts Float by without reaction or judgment an observer okay I'll try [Music] it mindfulness disentangles you from reacting to particular emotions and thoughts as as you become a non-judgmental Observer of yourself mindfulness can be practiced in many different ways there are meditations physical practices you can even practice mindful eating the important thing to remember is each path is an invitation to wake up experience the fullness of your life and to transform not your problems but your relationship with your problems wow I was able to think about all my problems without
losing it that was well different and good thank you anytime my friend anytime
