they are giving me this mascot of Forever Young literally it's like I am the Dorian Gray in real life Johan Doan born on March 3rd 1966 is a remarkable figure who defied aging Norms at 57 he astounds many with his incredibly youthful appearance often mistaken for a man in his late 20s or early 30s born and raised in Singapore chando's journey to fame is as intriguing as his age defying looks initially Chando dived into modeling in the late 1980s and early 1990s enjoying significant success his striking features and charismatic presence on the runway captured attention
but it was his transition to photography that truly marked his career as a photographer he found his true calling establishing himself in the fashion industry his work characterized by its vibrancy and artistic flare has been featured in top International magazines show showcasing his talent behind the lens what truly sets Chando apart however is his astonishingly youthful appearance this has not only made him a social media sensation with a substantial following on platforms like Instagram but also a subject of Fascination and inspiration people are intrigued by how he maintains such a young look leading to a
keen interest in his lifestyle diet fitness regimen and skincare routine chando's story is a testament to the idea that age is just a number and with the right care one can maintain a youthful vigor well into their later years in this video we are going to show you chando's longevity and youngness secrets this constant question that being asked that I get like what's your secret what do you do there is an intense secret of him in the end so make sure to watch the complete video we'll talk about his physical activities his skincare rou routine
role of his environment five foods he eats five foods he avoids and his deep secret about longevity so don't skip any single point let's get started twando is known not just for his age defying looks but also for his dedication to physical fitness his approach to staying fit is not just a routine but a lifestyle something he's been committed to for years chando's fitness journey started in his early 20s and since then he's been consistently hitting the gym and maintaining a rigorous workout schedule on a good week he may go to the gym five times
spending a maximum of an hour and a half per session however he has a lot of stuff to do than he manages with just three gym sessions a week do exercise a lot I ideally I would like to exercise five times a week but with my uh busy shedule nowadays I would think that if I can make it three times is is pretty good because three times is just good enough for you to maintain his exercise plan is diverse and well-rounded involving a mix of weight training cardio and flexibility exercises Chando is a big believer
in lifting weights which helps him maintain muscle mass and strength crucial factors in staying youthful he often shares glimpses of his gym workouts on social media where you can see him engaging in various exercises like bench presses deadlifts and squats these exercises are key to building and Main maintaining the muscle tone that he's known for cardiovascular health is another essential aspect of his Fitness routine chandoo incorporates activities like running or swimming into his weekly schedule ensuring his heart stays healthy and his endurance is high this also helps in maintaining a lean physique he says if
we did exercise and watch our diet before we get too old will kind of slow down the aging process flexibility and balance are also important to chw he sometimes includes yoga or stretching exercises in his routine these practices not only improve flexibility but also help in Muscle Recovery and reduce the risk of injuries a significant concern as one age Chando looks like 25 not only because of his health but his skin is also contributing to this his approach to Skin Care much like the rest of his lifestyle is disciplined and focused on natural methods Central
to chando's skincare philos philosophy consists of basic but effective practices this likely includes a diligent routine of cleansing which helps to remove dirt and excess oils from the skin and moisturizing essential for keeping the skin hydrated and supple he says I have sensitive skin that's why there are only two things I use daily gel face wash and moisturizing cream another key aspect is sun protection given the sunny climate of Singapore where chuando resides protecting the skin from harmful UV rat is vital he likely uses sunscreens to prevent damage which can accelerate skin aging Chando also
understands the importance of Lifestyle factors in skin Health he avoids late nights recognizing that lack of sleep can take a toll on the Skin's appearance adequate rest is not just beneficial for the body's overall health but also critical for skin Rejuvenation and repair in addition to these practices chando's diet which is rich in fruits vegetables and lean proteins contrib significantly to his skin health foods high in antioxidants vitamins and minerals are known to support skin health and it's likely that his diet is carefully chosen to include these nutrients interestingly chuando has had an experience with
botox he tried it once as it was a gift but did not appreciate the effect it had this experience seems to have reinforced his preference for more natural skincare approaches over cosmetic procedures since then he has steered clear of such treatments relying instead on his disciplined skincare routine and healthy lifestyle choices the combination of chando's genetic makeup and Singapore's conducive environment may have synergistically contributed to his youthful looks genetics can influence how one ages and being in a country that promotes Healthy Living Through diet exercise and Stress Management can further enhance these genetic benefits Healthcare
in Singapore is worldclass with a healthcare system that is both efficient and widely accessible contributing to the high life expectancy of its population so we can say that these two factors are also likely to contribute to chando's Fitness all right so chando's philosophy about food is pretty straightforward he believes that what you eat plays a huge role in how you look and feel if you want to stay young and fresh you will have to eat the right stuff now let's talk about five foods that chuando swears by to keep himself looking like he's still in
in his 20s number one eggs shando loves starting his day with eggs and for good reason my breakfast protein protein carbs eggs are packed with protein which is super important for building and repairing muscles plus they're rich in nutrients like vitamin D and omega-3 fatty acids which help keep your skin glowing and your body feeling strong so when Chando munches on those eggs he's not just filling his belly he's giving his body the fuel it needs to stay youthful and vibrant number two oats when Chando has a bit more time in the morning he likes
to whip up a bowl of oatmeal oats are loaded with a special kind of fiber called beta glucan which helps keep your heart healthy and your digestion running smoothly plus they're packed with vitamins and minerals that nourish your body from the inside out so by chowing down on some oats Chando is setting himself up for a day full of energy and vitality number three three meat for lunch and dinner Chando keeps things simple with lean protein sources like fish and chicken he often eats chicken or fish with veggies or a bowl of brown rice he
is also a big fan of fish soup these meats are packed with amino acids which are the building blocks of protein and essential for keeping your muscles strong and your skin looking firm and Youthful plus they're low in fat and calories so they won't weigh you down or leave you feeling sluggish with Fish and Chicken on his plate chuando knows he's getting the nutrients he needs to stay fit and fabulous number four nuts and berries when Chando needs a quick pickme up during the day he reaches for a handful of nuts or some fresh berries
nuts are packed with healthy fats and antioxidants which help protect your cells from damage and keep your skin looking young and radiant berries are bursting with vitamins and minerals that boost your immune system and give you a natural energy energy boost so whether he's snacking on almonds or munching on blueberries Chando knows he's giving his body the nutrients it craves to stay youthful and vibrant number five durians now here's a fun one Chando loves indulging in sweet durians as a treat these tropical fruits are packed with vitamins and minerals that nourish your body and keep
your skin looking fresh and glowing plus they're loaded with antioxidants that help fight off free radicals and slow down the aging process so when chwan treats himself to some durians he's not just satisfying his sweet tooth he's giving his body a powerful dose of Youth boosting nutrients Chando is also careful about the harms of food so here are five foods that Chando avoids to maintain his youthful appearance and overall well-being training only stand for 30% how hard you train the gym so remaining of the 70% is really depends on what you eat what you put
into your body cuz you are what you eat you you don't want to look like a hamburger right I would rather look like a like a mean lean chicken breast right so basically you are what you eat one excessive sugary treats Chando steers clear of foods loaded with added sugars consuming high amounts of sugar can lead to a process called glycation where sugar molecules attach to proteins in the body forming harmful compounds called Advanced glycation and products ages ages can contribute to skin aging by damaging collagen and elastin two proteins crucial for maintaining skin elasticity
and firmness moreover excessive sugar consumption can lead to fluctuations in blood sugar levels which may contribute to inflammation and oxidative stress in the body accelerating the aging process at the cellular level two processed beverages Chando opts for water over sugary drinks coffee and tea beverages containing added sugars and artificial additives can have negative effects on overall health and skin appearance for example caffeinated drinks like coffee and tea can lead to dehydration which can leave the skin looking dull and tired additionally sugary beverages can contribute to weight gain and increase the risk of developing chronic conditions
like obesity and type 2 diabetes which are associated with accelerated aging and decreased longevity three highly processed and fried foods chuando avoids foods that are heavily processed or fried in unhealthy oils these Foods often contain trans fat which are known to increase inflammation in the body and contribute to oxidative stress chronic inflammation and oxidative stress can damage cells and tissues leading to premature aging and an increased risk of age- related diseases like cardiovascular disease and Alzheimer's moreover fried foods cooked at high temperatures can produce harmful compounds called Advanced lipid oxidation end products Al which have
been linked to accelerated aging and increased risk of chronic disas diseases four monosodium glutamate heavy dishes Chando stays away from foods that contain high levels of monosodium glutamate a flavor enhancer commonly used in processed and restaurant Foods monosodium glutamate has been associated with adverse health effects including headaches nausea and allergic reactions in some individuals furthermore excessive consumption of monosodium glutamate rich foods may lead to overeating and weight gain which can contribute to obesity related health issues and premature aging by avoiding monosodium glutamate heavy dishes Chando reduces his risk of experiencing negative Health consequences associated with
this additive five unhealthy sauces and condiments Chando skips sauces and condiments that are high in sodium sugar and unhealthy fats these condiments often contain preservatives artificial flavors and additives that can have detrimental effects on health high sodium intake in particular can lead to water retention and bloating as well as increase the risk of hypertension and cardiovascular disease additionally sauces high in sugar can contribute to tooth decay weight gain and skin issues like acne by avoiding unhealthy sauces and condiments chuando maintains a clean and nutritious diet that supports his youthful appearance and overall health by steering
clear of these five foods Chando prioritizes his health allowing him to maintain his youth glow and vitality for years to come Chando manages stress by channeling his passion into his work he believes that doing what he loves reduces stress levels and promotes overall well-being basically what you think and what you what how you feel that emotion is already reflected on your face every time we hear people say that oh you look very good today you look happy so that statement alone right really explain so much about this by immersing himself in photography communication and setting
up photo shoots Chando finds joy and fulfillment which helps him stay positive and resilient in the face of challenges he remains actively involved in his photography studio Chando do and Frey alongside his business partner Frey a and also manages AV management an international modeling agency additionally ton has ventured into acting and recently worked on a book project that reflects on his life journey and perspective his ongoing involvement in various creative and business Endeavors in Singapore showcases his multifaceted talents and interests um by the time I reach 60 I mean of course I'm still going to
do whatever I love photography and my businesses and all that but I would like to take it more easy this passion-driven approach to work aligns with scientific research showing that pursuing activities we love can reduce stress and improve mental health studies suggest that engaging in meaning meanful work can lower cortisol levels the body's primary stress hormone and increase feelings of happiness and satisfaction for Chando his love for photography not only provides a creative outlet but also serves as a powerful tool for managing stress and maintaining his youthful Spirit he said in an interview if you
can let go you're a calmer and happier person it shows on your face and in turn you look younger so what makes Chando look like 2 in his 50s is his choices and prioritizing Health we hope you found inspiration and valuable insights from chando's story if you enjoyed this content don't forget to subscribe for more updates and to join our community
