This video was extremely requested by students, by "direct", by people who meet me on the street, look, let's go. Eight books to study about training, about bodybuilding. Now click on I liked it, subscribe to the channel, don't forget that Thursday now has a promotion in my consultancy, more information here in the comments, and let's go to our book number eight, which is Anatomy of Bodybuilding, and the subtitle is Your Illustrated Guide to Hypertrophy and Body Definition, something like that.
This book is extremely classic guys, you'll see that you've seen it looking on Google, it shows the movements divided by muscle groups , correct execution, so, it's the basics, this book here is the mother of bodybuilding. It's a book that you'll pay around one hundred and one hundred and fifty reais, but it's very well spent. Our number seven is this one: The Bodybuilding Manual, a theoretical-practical approach to strength training.
Despite being a book that puts it under the title bodybuilding manual here , it says, even one of the authors is Charro, so Mário Charro taught me . Charro, if you knew who he is, you would be envious that I could have had a class with him, he's a fantastic guy , and I'm even recommending his book here, although it's just about weight training and such he talks about 1RM, about periodization of training and also about all the exercises, so it's also pretty cool, that's why I left it in front of the other, I think it's much more complete, even if you buy one of the two, buy the Bodybuilding Manual, and it is more or less the same price, ok? About one hundred and one hundred and fifty reais.
Our number six is the Encyclopedia of Bodybuilding, by dear Arnold Schwarzenegger, and it's basically going to encompass all of Arnold's experiences there in his thirty-five years of bodybuilding. It's a little more expensive book it 's true, so we're talking about a book of about two hundred/three hundred reais, but extremely complete, if you're a fan of Arnold, man, if you like to train you probably are, it's a book that you won't see time pass. Our number five is the Bodybuilding Movement Guide.
It's a book that shows the exercises even being done, but in a very detailed way, to the point of the muscles as they appear, even muscles that don't participate in the movements, everything is pulled, everything is written, so I left it here because it is really like a deeper book, but if you're not from the area, I don't think it's worth it, now if you're a Physical Education teacher , you can go in it because it's steak. His price, about two hundred reais. Our number four is this one : Strength Training in Academies.
Leandro why don't you show others what you're talking about from the list? It's because some I didn't buy the book, I did things not to do in times when I didn't have money. Well, this one , Prescription and Periodization of Strength Training in Academies, so here I think it's really cool because it talks a lot about periodization , so far, let me see if I can find any, and it talks a lot about training periodization, ok?
A highlight for Paulo Marchetti, I've seen several courses, I've taken his courses, lectures and everything, he's a guy too, it 's like that with Charro, right? And yes of course, this book also has the presence of Charro, which makes me a fan. Number three, another guy who is also, there's no way to mention bodybuilding, Physical Education without mentioning Waldemar Guimarães, so his book is sensational, which is Total Anabolism, there you'll have diet, training, cycles, so, whenever a student of mine asks me for a book recommendation, I say: look, start with this one Total Anabolism, it stops the specific form of the business, of bodybuilding, it's look, I think it 's one of the best, not to mention it's a cheap book, ok?
Fifty reais there, and small, and easy to read, so man, he's not in the field, he wants to learn a lot, it's in this book. Waldemar Guimarães, a hug for you my friend. Well, our book number two: Scientific Basis of Training for Hypertrophy, by author Paulo Gentil.
Well, you know Paulo Gentil's fame, I won't be commenting too much, because he's a colleague in the area, it 's a boring thing, but I think you have a lot of reason, to be honest, now, that the his book is good, it's good, it's very complete, based on scientific evidence, look, it's just that if I talk a lot like that, they'll cut it out and put me against the guy, so I think, look, the book is cool close I will not say anything the rest of Paul Gentil. And our number one: Muscle Strength Training Fundamentals . It's a big book , it's not expensive, right?
One hundred and one hundred and fifty reais, and it's very complete, I left it first because if you don't have any kind of knowledge, but you want to "nerd" the thing, it's this book, because it's going to pull it, it's going to take the your hand from the beginning and it will lead to something that causes discomfort, readings that are more complicated, I would even like to make it very clear about this, you are going to read a page you will not understand, this is very normal in reading, right guys? So you have to go back to this page at the beginning, read it again, read it again, read it again, until you understand, there will be a term that you will not have available there, so you go to Google, search for the term And so, sometimes you'll spend ten minutes on a page, fifteen minutes, twenty minutes, I've already spent two hours on a page, you say: man Leandrão, I 'm never going to finish the book. It's not about finishing the book, it's about understanding how little you read, there are books I haven't finished, I read a chapter there and such, it was enough for me, the others I had no interest, but what I read it, I understand, so have this concern, it's not about killing the book, "let's see as soon as possible, I want to read the eight on the list", no, no, you go slowly, buy one and don't worry, read it there every day, but understand, otherwise it doesn't make sense to read.
This book is also cool because it talks about "deload" and even it brings to, that's why I say, something more demanding, for example: pregnant women, elderly people, people think that pregnant women cannot train and such, pregnant women and elderly is fantastic in bodybuilding, and there in the book he talks about it well . It even reminded me of a video here, which are truths that no one accepts in bodybuilding, right? I 'll leave you with this video here, because there are some things that there is no way guys, it's like that, you can get mad but it's the truth.
Check it out here.
