morning meditation to begin sit up in your bed you may have your back propped up against pillows and may still be under the blankets but allow your body to begin to awaken by sitting up close your eyes and take a deep inhale in through your nose letting the air fill your stomach your lungs your chest all the way up to the top of your throat and when you reach the top of the breath hold your breath feeling the energy of the morning waking you up and when you are ready let it all go with a
sigh at the bottom of the sigh return to breathing in through your nose and out through your mouth slowly and gently all throughout the course of the meditation notice how your body is still relaxed from the night before but feel it begin to come back online feel it waking up and feel appreciated for your body as it is ready for another beautiful day in your mind's eye allow yourself to see now an image of what you have on your plate for today you may see yourself getting up and getting ready the food you eat the
clothes you wear the people you interact with how do you desire your day to go using your imagination now see yourself in your morning routine how do you feel what do you do that makes this the best morning routine possible let yourself breathe in the feelings that seeing you do this brings up for you let yourself feel and embody the feeling of experiencing your best possible morning [Music] as you shift now into what you do after you get ready for the day let yourself see what comes next you may think about your to-do list seeing
every item on that list being done with ease letting yourself flow through the day seeing things that might be on your list that you do not want to do be magically taking care of anyway [Music] how does that feel how do you want to feel when approaching or to-do list today do you want it to be easy see it going easily now knowing that that's exactly how it can go feel how good it feels to see yourself experiencing this effortless day how do you desire to act and to react in various situations throughout the day
what accomplishments do you desire to have today how do you see yourself thriving take a moment now [Music] to fill in these blanks to see yourself accomplishing things to see yourself doing the things you most desire to do seeing yourself feel the way you most desire to feel as you watch yourself making these accomplishments feeling the way you desire to feel send in love from your heart to that visualization [Music] allow your mind to bring up the people you will interact with today how do you want these interactions to go take a moment now to
visualize these interactions flowing perfectly exactly as you desire them to do [Music] see yourself now nearing the end of the day perhaps you see yourself making dinner or eating dinner perhaps you see yourself doing something for self care [Music] how do you envision your ideal evening to look see this image and send love to this enemy take a deep inhale now holding your breath at the top and feel how good it feels to have just set the tone for your day with the expectations you have created in your mind as you let yourself exhale with
a sigh feel your body begin to wake up feel yourself shifting becoming more prepared and eager to start this beautiful day feeling appreciation in your heart to be alive to have this air to breathe to have this life to live to have all of the things that you saw yourself doing today to have the food you saw yourself eating to have the interactions with the people with which you will interact they let your breath deepen as you feel appreciation on the highest level for this beautiful life you are living let gratitude infuse every single cell
in every space between the cells as you let yourself think or say out loud thank you for this beautiful day [Music] begin to stretch your arms and your legs letting your body begin to reawaken feeling the enthusiasm for this amazing day feeling the excitement for all of the beautiful things that will happen to you throughout the day feeling eagerness to react the way you desire to react to various things in your life feeling ready to be the best version of you and to experience the best possible day when you are ready allow yourself to slowly
open your eyes to the room around you [Music] taking this feeling that you have created this morning with you all throughout the day [Music]
