[Music] hey everyone Dr Mike here breast milk is often called Liquid Gold packed with essential antibodies and nutrients whether you're a working mom or storing milk for emergency proper storage is key here are 10 crucial tips to help you store your breast milk safely and effectively first things first let's talk containers always opt for containers specifically designed for breast milk storage think BPA free clearly marked with measurements and airtight to prevent leaks glass bottles hard plastic containers and breast milk storage bags are excellent choices avoid using regular plastic bags or disposable bottle liners remember we're
protecting that Liquid Gold next up let's talk organization label every container with the pumping date and time to follow the first in first out rule if your little one is at daycare add their name to the label as well storing breast milk is a bit like a delicate dance with temperature at room temperature breast milk is good for up to 4 hours in the the refrigerator it can last up to 4 days a standard freezer is good for up to 6 months while a deep freezer can keep it safe for up to 12 stick to
these guidelines and you'll be [Music] golden instead of storing large quantities divide the milk into smaller portions around 2 to 4 oz per container this minimizes waste as babies often don't finish large bottles in one go plus it makes thoring and warming much quicker and more convenient breast milk expands when Frozen just like water turning to ice leave about an inch of space at the top of the container before freezing this prevents any unwanted explosions or cracks ensuring your milk stays [Music] safe organizing your fridge and freezer is kind of like playing Tetris store breast
milk at the back where the temperature is most consistent avoid storing milk on the door shelves to maintain its quality once your baby drinks from a bottle bacteria from their mouth can contaminate the milk discard any leftover milk within 2 hours of your baby finishing their feed thoring breast milk is all about being gentle and patient the the refrigerator method is your best bet for preserving nutrients if short on time use the warm water method changing the water until the milk is fully thed never use a microwave to th breast milk when breast milk THS
the fat often separates and Rises to the top gently swirl the container to mix the milk evenly avoid shaking as this can damage the delicate proteins [Music] before handling anything related to breast milk always wash your hands thoroughly if using a breast pump make sure all parts are cleaned and sterilized after each use a clean environment equals safe and healthy milk for your little one so there you have it 10 simple yet crucial tips to make storing breast milk a breeze properly stored breast milk ensures your baby gets the safe high quality nutrition they need
by following these tips you're preserving its freshness and protecting its precious nutrients you've got this
