COLÁGENO CASEIRO Para Quem Tem Mais de 50 anos. Joelhos Fortes, Ossos Fortes e Pele Radiante.

Homemade collagen for those over 50 years old. Strong knees, strong bones and radiant skin. Have you ever noticed that as the years go by, your body starts to show signs of wear and tear?

Your knees are hurting more than usual. climbing stairs has been a difficult task. Or have you noticed that your skin and hair have lost their natural shine?

Be aware that this is completely common, especially for those over 50. But just because this is common doesn't mean it should be normal. Isn't that right?

The good news is that you can count on changes in your diet to include nutrients that will help your body change its game. In today's video I 'm going to share with you a powerful homemade collagen recipe, made with ingredients you probably already have in your kitchen. This vitamin will help strengthen your knees, bones and leave your skin radiant.

I'm going to tell you how the ingredients in this juice can transform your life. So, before I tell you how to prepare this recipe, tell me in the comments: which day of the week are you watching this video? And how did you get here?

Was it research? Notification? I really want to know.

If you have felt your joints weaker or noticed that your skin is no longer the same, this may be directly linked to the drop in collagen production in your body. Over time, our body naturally reduces the production of this protein. And this not only affects our skin, which becomes more flaccid, but also our joints, making simple movements, such as climbing stairs, increasingly difficult.

This lack of collagen can also impact the shine and strength of your hair. The solution? Replenish these nutrients naturally.

Therefore, the first ingredient in this recipe is unflavored gelatin. An ingredient that, despite being simple, is one of the best direct forms of collagen that we can include in our diet. It helps to replenish this protein in our body, helping to firm the skin and strengthen joints.

Gelatin is also easy to be absorbed by the body, which enhances its benefits. But remember to continue eating good sources of protein throughout the day. We will also need an apple.

It is rich in antioxidants, vitamins and most importantly for our focus here, it is an excellent source of pectin, which helps with intestinal health and indirectly contributes to the absorption of nutrients, which promote collagen regeneration. Additionally, apples are known for their anti-inflammatory effects, which are great for relieving joint pain. Next, we have turmeric or saffron, which is a true treasure of nature.

Turmeric contains curcumin, a powerful natural anti-inflammatory, which helps combat joint pain and improve flexibility. This root is essential for anyone looking to keep their bones and joints healthy, as well as improving skin quality, thanks to its antioxidant properties. Now, an extra ingredient, you can choose to add a tablespoon of flaxseed, which is rich in omega-3 and also contributes to joint and skin health.

Or you can choose a plant-based milk, such as a base drink, such as almond or sesame, which offers a good dose of calcium, essential for keeping your bones stronger. And let's look at the quantities of the ingredients for this recipe. To prepare this vitamin that helps replenish collagen, you will need: 1 apple cut into pieces, 1 teaspoon of turmeric powder, 1 tablespoon of unflavored gelatin and 200 ml of water or vegetable milk of your choice, and as an optional ingredient, you can add 1 tablespoon of flaxseed, to further enhance the benefits.

Place all ingredients in the blender and blend well. You can take this vitamin once a day, preferably in the morning or as an afternoon snack option. It will help strengthen your joints and make your skin and hair healthier.

While you check that you have all these ingredients at home, tell me in the comments how you got to this video. Was it through a notification? Was it researching?

Or did a friend send you this video? I really want to know how you ended up here. If it's your first time here on the channel, leave me a "hi" in the comments and take the opportunity to subscribe, activate the notification bell, so you don't miss any new content.

Every week I bring tips and recipes like this to take care of your health from the inside out. And if you liked this recipe, share it with someone who will also benefit from it. Remember: maintaining your health is simpler than it seems and good nutrition is the key to aging with quality of life.

If you want to further diversify your diet and increase collagen production and take care of your joints, other foods that can help are: pineapple, as it is rich in bromelain, a natural anti-inflammatory, and chia seeds, which are rich in omega-3. I hope to see you in the next video. A kiss and see you there.

Bye, bye.