so in this video I want to give you all the information that you need to get rid of your constipation once and for all and that only includes two nutrients the now constipation is a problem with your digestive system in which the food that should normally be traveling through your intestines got stuck now maybe you've clicked on this video and you aren't really sure whether you have constipation or not and I personally think that a large percentage of the population is at least suffering from a mild constipation because the two nutrients that are usually deficient
in constipation and that we are gonna cover are deficient in almost every diet honestly I didn't even know that constipation existed for most of my life everyone knows what diarrhea feels like but with constipation it's a little bit harder to tell unless it's a very severe case so if you search for the indicators of constipations on the internet you will quickly find that you should have at least three bowel movements a week now that is a very general statement and really not applicable for most people because this really depends on the food volume and fiber
intake they will also tell you that constipation is due to a lack of fiber and so I really want to clarify that this is just another myth that these mainstream platforms have ingrained in everyone's heads fiber is not just fiber there are two categories of fiber soluble and insoluble fibers soluble fibers actually have an anti-nutrient kind of effect by delaying small bowel absorption and inhibiting digestive enzymes so in easy words they slow down the digestion of course the mainstream told you that right then there are insoluble fibers which don't get absorbed at all and they
increase the bowel frequency and now you might say yeah yeah that is the fibers that they are always talking about fiber isn't getting absorbed by your body but biomicrobes no I mean it they do not get absorbed at all not by you and not by your microbes at least like 80 percent of that so the way that they increase your bowel frequency is by triggering reflex because you have too much feces and your body wants to get rid of them so you're just adding adding more feces kind of now that is just going to increase
malabsorption of your other Foods because they're being pushed through the intestines a lot faster and really they have no I mean you want to flex with your bowel frequency or something that makes no sense and there were indigenous groups that didn't contain or that didn't eat any fiber at all and also there's people on Carnivore that are not constipated so they are only eating meat and so they are not consuming any fiber which is kind of unnatural for us to consume so I'm not going to talk more about fiber I'm also not saying that you
should never consume fiber at all but a lack of fiber does not cause constipation so what does the way that your intestines push the food is by Contracting and relaxing smooth muscles and this results in a pumping action so smooth muscles are a certain type of muscle that cannot really be controlled voluntarily like your biceps for example and the intestines are surrounded by a smooth muscle now the way that these muscles work is by our nervous system and parts of our brain and that we cannot control for the most part for them to work properly
we need to be in a relaxed State hence the parasympathetic nervous system also being referred to as rest and Digest so our diet in more details are nutrients influence our muscles and nervous system when we are deficient in through nutrients our nervous system cannot work properly anymore we get stressed by simple situations the external World being the Lesser problem and your diet being the major problem now forget what anyone ever told you your diet is far from perfect otherwise you wouldn't have any problems related to health you would never get stressed sleep perfect always have
a good mood and be successful now I don't want to exclude anything external but thymine also being called vitamin B1 has completely changed my viewpoint about stress so thymine is the first nutrient that I want to talk about you can imagine thymine as the food for your nervous system especially your autonomic nervous system the less thymine you have the lower your heart rate of variability meaning the heartbeat can vary less you cannot work out because you get fatigued immediately and you also cannot relax because you will feel way too stressed meaning you cannot enter the
parasympathetic nervous system to rest and digest and hence the pumping action of your intestines won't work and you get constipated thymine is low in almost every diet and that is because the best sources of thymine are animal products and it gets depleted by Sugar so carbohydrates exercise and especially alcohol so the more you do all of these things that deplete vitamin B1 the more meat you need to fill it up again of course nobody knows that you need a lot of high quality steaks after you had alcohol now I also know that there are some
plant Foods being very high in thymine but they shouldn't be considered for the most part usually being high in anti-nutrients especially lectins that are just gonna cause more inflammation of your digestive system and also high in omega-6 again leading to more inflammation now in the context of meat it's also very hard to get thymine because the best source of thymine by far is pork and most pork is just hold high in omega-6s especially the conventional stuff and pork would kind of be I think even the nature pork would just naturally be higher in omega-6 because
they are also eating a lot of nuts and stuff like that and they would just be a natural source of omega-6s just like fish is a natural source of Omega-3s so if you had a diet high in fish and too high in Omega-3s then pork would be something good but for most people we are getting way too much omega-6s and so we should not be eating pork beef being one of the least inflammatory Meats especially when fed with grass and without antibiotics but beef is naturally low in thymine so what I would recommend is get
a supplement and take it with every meal that has carbohydrates or sugar probably all of your meals unless you are keto or carnivore you will feel a lot less stressed and improve the health of your overall body because it's so so important to be in a relaxed State leading to slower aging lots of important stuff there's even some conditions called berry berry and this is a lot of conditions caused by a vitamin B1 deficiency now it's really important that you need Vitamin B1 with every meal because carbohydrates just use so much up and thymine doesn't
really get strong that well so you can't just take a very high amount one time and then just not take it anymore you need to take it with every meal doesn't it doesn't really get strawed that well and also most of these supplements that you can find online especially on Amazon they're just dosed like way too high a natural dosage would be like one to three milligrams but they're usually having like 25 to 100 milligrams and so the question is is is that kind of is that bad or I mean they will tell you it's
just being filtered out by your kidneys yeah that's the thing so imagine you're legit taking 100 milligrams of thymine with a meal you're maybe going to absorb three milligrams of that and then you have 97 milligrams that need to be detoxed by your kidneys I mean it's obvious that this is going to lead to kidney damage so I couldn't really find a supplement online that has natural dosaging and came into good form so what I did is I got brewer's yeast in the form of tablets so brewer's yeast is a byproduct of making beer and
this is just a certain type of yeast that has a lot of thymine and since this is really not an extract of thymine you need to take a lot of these pills or it's just the yeast that you're taking so you need to take in most cases depending on the size of the pill you need to take at least 10 per meal now again to sum it all up increase your thymine and definitely decrease your alcohol very very important and also decrease your stress but you're also doing that by just nose breathing that will feel
a lot easier when you have more vitamin B1 and overall you will just be a lot less stressed when you have more vitamin B1 but of course just overall try to lower your stress breathe through the nose now the next nutrient that I want to talk about is magnesium magnesium is important for the relaxation of the muscles and calcium its antagonist being important for the contraction of muscles magnesium is a mineral that you cannot obtain from food anymore sadly and calcium is being unnaturally high in most diets because of dairy in my calcium video I've
explained all of that in depth and there's also a factory X that I explain that really severely constipated me but that would be too much for this video I advise you to definitely watch that and in the context of constipation when you have too much calcium and too little magnesium you get too much contractions of your smooth muscles and so therefore you're not able to or your body is not able to do that pumping action anymore and so you're just having instead of having contract release contract release you're just having contract and your food can't
move anymore so since we need to supplement the magnesium supplement should be in the form of bis glycinate and you should take at least 300 milligrams of it each day maybe more Just Go With It watch my calcium video and experiment how much feels good magnesium oxide which most people have absorbs very bad usually just 10 of the Magnesium is actually being absorbed and it'll often causes diarrhea so the oxide really bad we don't want to have diarrhea we're already if you're having constipation you don't want to go from constipation to diarrhea this is just
as bad as constipation itself the only reason why diarrhea feels a little bit better in some cases is because it spikes your adrenaline but this is of course again especially in the long term going to lead to faster aging too much stress not good so the Magnesium thymine and the other factors that you should lower especially alcohol and again watch my calcium video should fix the people for around like 90 people now if these things do not fix your constipation then this could first of all indicate organ damage for example liver damage because liver releases
bile then lubricates the intestinal lining and you should really also have adequate amounts of saturated fats and cholesterol in your diet to have to not become bile deficient if you're having any concerns about cholesterol watch my cholesterol video part of the Court also indicate an inflamed colon that cramps it's called irritable bowel syndrome and short IBS or even irritable bowel disease IBD but then you're usually having blood as well and I had IBD for a short period of time the way to fix it is vitamin D and especially like very important a probiotic like high
quality most of the conventional stuff that you can find online like these probiotics do not work I'm soon going to make a video about how to make the best probiotic kind of that exists yourself water kefir so anyways as always for a sustainable healthy diet check out my other videos or write me an email for private consultations and of course have a good day a good night and a good life
