Shaolin Master - UNLEASH YOUR INNER POWER | Shi Heng Yi 2024

happiness is not what we're looking for but peace is something different peace for me is there is something unmovable unshakeable inside of you regardless of the circumstances so you found a place that you can let's say mentally go to where you feel there is nothing fluctuating regardless of what's happening out there because you found something about you you found something that nothing can be added to it because it's complete already and nothing can be taken away from it because there's nothing you can lose what should you worry about if there is nothing to [Music] worry

it's a very deep level of feeling you know you you know it can't go wrong peace means there is something stable about you no matter if around you things seem to fluctuate there is still amongst the fluctuation something still there and if you have access to that if you can Center yourself if you can calm yourself calm the mind it means stop the movement stop the movement and you will enter at peace in the moment where you start really investing your time to look inside yourself meaning take the time and figure out first of all

who are you really what is it that making you you not just based on a superficial level meaning what have you studied what is your job what is your profession what is your title none of that meaning what are the values that you are keeping inside of yourself look at yourself look at your own life right now who are you who are you my values my physical body my state of the mind my emotional world my whatever it is and so we are having this five areas already and each of these five areas again my

mental state your mental state 24 hours write it down what is it your mind is flying around what are your topics what are your mental [Music] topics why is it that from in the morning you were in that state and what happened suddenly that in the afternoon you were suddenly in a different state so what slowly starts to come is that you are starting to see [Music] connections so what happens is you are starting to see your life if from the 24 hours day you are like sleeping 8 hours and you still have then the

rest of 16 hours to invest in something if from these 16 hours you are spending 10 hours sitting there thinking about what how nice everything was a few days ago well is is it's just blocking you from investing these 10 hours in now starting to do something now or planning something that you want to put into place later this is like simple uh the the simple expression of that I stopped searching for that term or the Fulfillment of happiness because it might just not be there it might just be a word for another illusion for

another concept that we have maybe put into ourself that needs to be achieved somehow let's just assume this happiness whatever it is would mean that there is something fluctuating Uprising outwards upwards happiness joy like that euphoric feeling so something so there is movement there is movement in whatever Direction doesn't matter wherever you have movement you always have counter movement it is that picture if you have a lake an ocean and that ocean is still or that water is standing still if you start to tap on it you will have up Ripples and down ripples if

you don't want to have ripples you cannot touch it so and very similar it is now with that idea of if you think happiness is something which is Uprising then it just means in the moment you feel that uprising sooner or later you will feel its counter Force which is the decline of [Music] something along the way to Mastery you walk the way alone but self Mastery mastering something is always about yourself and if you want to master yourself well you're going to challenge and face yourself and this is happening alone if this room is

completely dark I am alone even if somewhere behind there I see a spark of light I see a spark of hope which is behind there yeah but for me experiencing here there is still the gap of darkness in between me and the spark of hope so around me for me it's dark and I don't have anybody left and right from me to build yourself up to have a certain amount of let's say responsibility for yourself this is why I'm emphasizing all the time in all of these years make yourself strong make yourself strong we all

want peace yes but here in our place we not just want to have peace peace full and strong this combination I prefer better in a cycle of life where everybody if you're just a little bit aware you can feel something is Shifting some people are not willing to maybe adapt to the change some people are not strong enough to adapt to the change some people don't know how to put it into practice in order to go with the change and now comes the time what is about you not about what other people expect from you

now you have it now it's up to you to cultivate it yes and that one gives Insight because now the mind is free to discover many many things that go on inside of there this principle of you think a lot about what needs to be done then it is being replaced and the mind is free this now we apply to the the life itself this is the reason why waking up and thinking too much about what to do today you don't even reach the state of being able to immerse into your daily life because you're

still in figuring out 24 hours a day what to do you're still thinking about your life yeah but thinking is something different than experiencing than sensing than feeling life itself this is why all these methods stop thinking meditate discipline your thoughts stop thinking too much don't go into the past don't go into the future be in the present why because only then it's possible that the mind is free the capacity is free and now you can completely immerse into whatever you are doing and this means you have arrived you have arrived today's episode as always

is powered by hu a quick affordable nutritionally complete source of food with everything that your body needs I'm drinking hu Black Edition which has over 26 vitamins and minerals 35 gram of protein and slow release carbs and it keeps me powered throughout the day if you want to find out more head to the link down below where you can get exclusive offers with the link in the the description and also guys I am doing the world's heaviest marathon and I'm going to be doing 450 miles as well with 30 Kil as I run from Scotland

to England to raise money for my son's charity I'm asking if anybody wants to support this mission to help bereaved parents and raise money for people who are also suffering from the loss of their baby go down below there is a gof fundly page where you can donate and there is also a giveaway for £25,000 bath in the UK linked down below every 5 donation gets you an entry into the draw and also my friend Chad robers show has given s and Vortex Optics a Razor HD gen 3 um and an impact 4,000 ballistic rail

mounted Laser Rangefinder worth around $99,000 Vortex and Chad are giving this away as well for the charity so there is a link down below for that giveaway too every $5 donation I believe will get you an entry into that and all the money goes to the charity every single penny so thank you to Vortex thank you to Brass Monkey for the ice bath and thank you to Chad for doing this