welcome to this journey of relaxation and healing you can use this practice to connect with your calm and healing energy during the day or as a way to help you easily go to sleep and heal through the night thank you for joining me I'm Sarah Raymond from the mindful movement I'm excited to share this collaboration with the beautiful and healing music from the artist and YouTube channel the sound of Asana I invite you to make yourself comfortable you can choose to be sitting or lying down in a place where you can enjoy a few moments
of uninterrupted peace allow yourself to settle in closing your eyes if that feels comfortable for you give yourself the gift of pure relaxation and presence to allow your inner healing ability to support you as you begin to relax focus on your breath take an intentionally long slow breath in through your nose filling up your lungs with freshh air hold for a moment and then exhale slowly through your mouth like a sigh letting go of any tension or stress do this a few more times on your own breathe in slowly through your nose pause for a
moment then breathe out with a sigh with each breath feel yourself becoming more relaxed and centered inhale calmness and peace exhale any worries or discomfort let my soothing voice and your breathing guide you into a deeper state of [Music] relaxation allow your breath to be natural and automatic now it is time to connect with your powerful mind to turn on and turn up your inner healing ability in your mind imagine yourself standing outside near a beautiful Serene Beach you can see that this beach is slightly below you and there are stairs leading down to the
water you know you're safe here and you recognize it feels good to be here [Music] the sun is shining on your skin the temperature is just right for your liking and [Music] comfort and you can hear the gentle sounds of waves below caressing the shore the energy here is so grounding and you know it is a healing and cleansing energy of nature allow yourself to take in all the beautiful and peaceful details of the scenery in your mind this scene takes you deeper and deeper into a grounded centered and relaxed State of Mind and [Music]
Body in your mind's eye you see the staircase leading down to this tranquil Beach this staircase will take you deeper into relaxation with every step you [Music] take in a moment I'll guide you down the steps and with each step you feel yourself drifting deeper into calmness and peace beginning the journey down the stairs 10 you take the first step down and you feel more relaxed nine each step brings you deeper into tranquility eight as you descend slowly you let go of the distractions of the outside world seven you feel yourself becoming more and more
relaxed with each step six this is a full body and mind experience feeling deeply calm and at peace five you are halfway down the stairs and can see the beautiful and tranquil beach before you and this brings you a profound sense of relaxation four each step is a step further into your inner sanctuary three you are almost there feeling completely at ease two one more step to go and you are feeling deeply relaxed one you are all the way down the stairs all the way to the deepest level of relax relaxation you've reached the beautiful
beach feeling wonderfully calm and Serene you put your feet in the sand and immediately feel grounded and [Music] centered as you stand on the beach take a moment to explore exp this place in your mind it can be a beach you have been to before one you have only seen in pictures or a beach that exists only in your mind whatever scene shows up this is the perfect Beach for you right now you may be alone on this beach or with others trust the power of your mind to keep you safe and to support your
healing picture the vast blue ocean stretching out before you its surface sparkling under the sunlight feel the soft white sand Beneath Your Feet comforting and cool notice the colors around you the feel of the ocean breeze on your skin and the soothing sound of the Waves maybe you can even smell the salt in the air as you walk along the shore each step in the sand is making you feel more connected to this place of inner peace you are feeling more and more connected to your own healing power you recognize you have an inner wisdom
and your body knows exactly what you need to heal feel feel the gentle Embrace of Nature's energy all around you allow this energy to warm and comfort you the rhythm of the Waves the warmth of the sun and the soft sand under your feet all work together together to deepen your sense of relaxation and [Music] connection let yourself be present in this moment embraced by the natural beauty of this peaceful place soak it all in and let the energy support [Music] you as you continue to walk along this beautiful beach your attention is drawn to
the rhythm of the ocean wave waves each wave rolls in gently and then recedes into the vast sea visualize a wave approaching you the water sparkling Under the [Music] Sun as the wave reaches the shore see it gently washing over your feet feel the cool refreshing touch of the water this wave brings with it a cleansing energy with each gentle roll over your feet the wave washes away worries stress and any negative thoughts taking them back into the ocean this wave cleanses any toxins from your body and mind now as the waves continue to flow
In and Out imagine them slowly Rising moving up to your ankles your knees and then to your waist the water is the perfect temperature for you comfortably and safely washing away any [Music] toxins with each touch the wave brings a deeper sense of cleansing you feel how the waves lovingly remove any t tension and discomfort from your body they carry away fears doubts and any emotional burdens leaving you feeling lighter and more Serene the waves wash away anything that is no longer serving you this cleansing process is just what you need to allow your body
to heal with each cleans ing wave you feel more energetically spacious and open for healing you feel this detoxification process working for you take a moment to experience this healing process each wave is like a loving cleansing breath nurturing and renewing you from [Music] within as the waves now reach up to your chest Your Heart Center you feel their soothing energy embracing your emotional [Music] core these waves are gentle yet powerful they watch wash away any residual feelings of sadness or pain replacing them with feelings of love peace and emotional [Music] balance allow these waves
to rise a little more reaching your shoulders and gently flowing to your neck this cleansing wave clears your mind you feel it wash away any worries negative thoughts or mental burdens your mind becomes clear calm and focused you are safely embraced in this healing ocean water you feel purified both physically and emotionally your entire being is cleansed and rejuvenated by the natural power of the ocean take a deep breath in and as you exhale imagine these waves slowly receding into the ocean they leave you standing on the shore feeling renewed lighter and deeply cleansed you
carry with you the healing energy of the ocean a sense of inner Purity and Tranquility that stays with you as you stand refreshed and cleansed on the shore you feel the gentle warmth of the sun on your skin once more and turn your attention upwards toward the sky above you notice the brilliant soothing light of the sun this light is a source of pure healing energy ready to flow into you aiding in your healing [Music] Journey imagine this healing light starting to move toward you a radiant beam of the sun's energy directed at the crown
of your head as it touches you feel a warm comforting sensation this light is wise and nurturing and knows exactly what you need for your healing the light begins to flow through you starting at the top of your head and gently moving [Music] down as it touches each part of your body feel it bringing healing energy EX exactly where you need [Music] it let it flow into areas that need physical healing whether it's soothing a pain mending what is hurt or strengthening what is weak your body knows how to heal and this light is a
powerful Ally in that process allow this warm healing light to flow into your heart and lungs revitalizing and enrich riching them with lifegiving [Music] energy feel it nurturing your emotional self healing Old Wounds dissolving fears and strengthening your sense of love and compassion this light continues to flow through your digestive system your liver and your kidneys bringing cleansing and healing to these vital organs the healing light understands your body's needs working in harmony with your own inner wisdom now let this light reach areas that may be holding emotional pain or stress as it touches these
areas it brings a sense of release and relief feel it dissolving any emotional blockages bringing a sense of freedom and lightness remember your mind is a powerful Ally in your healing Journey as you engage with this light remind yourself that you possess an inner wisdom that knows what you need to heal trust in this wisdom and let it guide the healing energy of the light to where it is needed [Music] most continue the partnership with your healing wisdom and the sun's energy to move the light to any area of your body that needs it most
[Music] allow this collaboration to work its magic here [Music] as the light moves through your body feel as it rejuvenates your muscles your bones and every cell in in your body it leaves behind a sense of strength vitality and overall [Music] well-being visualize this light enveloping your entire being surrounding you in a cocoon of healing energy in this space you are safe cared for and deeply healed you are whole balanced and renewed take a few deep breaths letting this healing energy settle within you becoming a part of you carry this feeling of health and wholeness
with you knowing you can tap into this healing light anytime you need it with the healing light now fully integrated into your being begin to deepen this experience imagine this light becoming brighter more radiant and even more potent in its healing properties feel it pulsating gently within you in perfect harmony with your own Rhythm and energy [Music] as this light shines brighter within you visualize it targeting specific areas in your body or aspects of your life where deeper healing is needed per perhaps there are places within you physical or emotional that have been long neglected
or need special attention let this intensified light gently touch these areas visualize this light not just as a physical healing agent but also as a source of emotional and spiritual [Music] renewal it brings Clarity to your thoughts peace to your emotions and a deep sense of understanding and wisdom to your spirit now see this light connecting to your higher self the part of you that is always calm compassionate and wise [Music] feel this connection strengthening your intuition your inner guidance and your ability to heal from within [Music] as this visualization deepens remind yourself that you
are not alone in your healing Journey this light is a symbol of the universal healing energy that surrounds and supports you always feel embraced by this loving energy and know that it is always available to you whenever you need [Music] it knowing that you have all the healing power you need within you feel that you are ready to leave the shores of the beach and return to a full [Music] awareness as you begin to walk toward the stairs you know that you can continue to allow the healing energy of the sun to support you in
a moment I will guide you back up the stairs to a full awareness if you intend to move to a state of sleep your mind will simply allow my voice to fade into the background and you will be deeply asleep and continue the healing Journey if you are moving toward full awareness you begin to ascend the stairs now one you are feeling cleansed and healed and ready to move on with your day 2 3 and four you walk safely up the stairs and you remember that the healing light within you continues to work even as
you return to your daily [Music] life five 6 six and seven the healing light is a source of strength comfort and healing that is always within you 8 9 and 10 take a deep refreshing breath feel more present in your body and more aware of your surroundings begin to notice the sensations where your body connects with the surface below you when you are ready gently wiggle your fingers and toes bringing some movement back into your body stretch your arms and legs if needed feeling refreshed and rejuvenated open your eyes and return to a full awareness
while carrying with you a sense of Peace healing and well-being from this experience remember remember you have the tools and inner wisdom to guide you and the healing light within you is a powerful Ally thank you for allowing me to guide you through this healing experience if you benefited from this hypnosis consider continuing the work with our healing hypnosis mini course available at the mindful MO movement.com
