Personal beauty! Once again gathered between friends to talk about things whites: my shirt, Floquinhos, and today we will talk about the Glutamine So it starts by clicking on I liked doing what Flocos! If subscribing to the channel because today is everything about Glutamine, how do you take it, how improves performance, whether or not it works, is it worth the sorry or not, so stay with me, it's 10 or 15 minutes to solve your life in Glutamine terms.
Well, Glutamine is an amino acid, ie it is a fraction of a protein and it's considered nonessential. And this why? Why, precisely our body, can produce glutamine from others amino acids.
Studies show that Glutamine that's about 50% of our mass Muscle Then you realize that it is important to people ingest Glutamine or synthesize Glutamine from others amino acids and this your body will make of absolutely automatic as long as you give him the eight essential amino acids. Not only in muscle mass you will find Glutamine, okay? you will count in several tissues, organs, of our body.
And she is very important to be present in our body at appropriate levels because she transports ammonia and nitrogen, which is all about the muscle mass, this in the current blood If not for everything, Glutamine also participates in the formation of GABA, this in the brain. So some studies point out What Glutamine Deficiency Can generate a cognitive loss, that is, of intelligence and reasoning. Was observed also in athletes who have this Glutamine deficiency in a state of overtraining though what is bad interpreted is that it is not because it lacks Glutamine that you went into overtraining and yes that overtraining you can be seen him through the Low Glutamine, these are different things.
Glutamine has been shown to play a anti-catabolic role also in our body. Help in muscle, helps the immune system, feeds the our gut flora so that's excellent to our gut, smooth functioning, our microbiota, and this is where I do the brake! It's just that I pull and say: Stay there with me that now that will start the roll for you to understand .
. . that's what my students ask "Glutamine for pasta muscular, worth taking or not?
". Glutamine has a strong affinity for our enterocytes . .
. Our enterocytes are thirsty for glutamine, They love Glutamine. So when you eat oral glutamine you will go through the process of digestion.
When you pass this deal digestive tract the enterocytes feed on Glutamine, so if you ingest Glutamine orally will not arrive in the bloodstream to mass Muscle "Leandro Twin, but how did I will I ingest without being oral? "We have other means of ingestion. Can we make one access and play straight into the stream (in which case it will fall into blood flow).
"Leandro Twin, but seems a little unfeasible to pierce me post workout and send Glutamine ". I agree with you, but that's the way it is. If you eat orally you already understand that doesn't get into the bloodstream, so for muscle mass will not change anything either.
"Ah, Leandro Twin, but I can't eat a lot Glutamine, with that feed my flora, and what's left go to the stream But if you go from the principle of supplementation (which also no need) for the dough muscular, so it would be much smarter to use BCAAs and not Glutamine. So Glutamine for muscle mass not a good investment and here is the explanation. But she's cool, yes, for our immunity.
But we have to remember that we have other things for immunity, Is not it? So before we can make an impression of Vitamin C in the individual. So he goes consume there 500 milligrams three times a day.
"That seems to have resolved immunity, calm down, I don't need Glutamine therefore. Now I'm taking care of immunity, sleep, Vitamin C and such all right and still having falls immunity constants ". In this case Glutamine comes to try curb it, so it comes on demand.
"How much do I eat, Leandro? Because I gave a very large margin on demand ". So start there, a dose for us who train, 10 grams.
With 10 grams yours immunity stabilized? "I'm fine, Leandrao, I'm quiet. It's not giving me Cold, nothing.
Six months I don't- " keep the 10 grams! "Leandro, still having the problem. " Increases to 20, increases to 30, is on demand that specific individual.
"So you is saying that all those other benefits such as GABA, and things like that it's useless for me to consume Glutamine for that? "It's definitely useless. If you want to GABA you buy GABA directly, It will be much more efficient.
Glutamine will mainly serve for the immunity, the rest we have other tools Much better, much better. So if, Glutamine is a supplement that it works? Yeah, but what happens is she is misunderstood and is now being understood through this video.
Per this click on like and subscribe here on the channel. "Leandro Twin, I wanted understand more about BCAA " quiet! There are videos here too, just Search for.
Whenever you have a question, here on youtube: Leandro Twin + theme. Put the BCAA here. You will find a video of mine, if it's worth worth or not to take for muscle mass, but well, let's go back to today which is Glutamine.
"Is there any contraindication Glutamine? "No, not usually. The only one contraindication is for diabetics where it is indicated that your body responds Glutamine differently.
If is used in this group, you need a medical follow up. "Glutamine has side effects? "No.
" When I ingest Glutamine, my body stops producing Glutamine? "At very small levels, but absolutely irrelevant. By discontinuing, he returns 100% to normal and that not a problem, glutamine is free of collateral.
"What time do I eat Glutamine, Leandro? " You can eat at any time, okay? When you ingest your flora it will become fuel her, therefore, before training, after training, waking up, before bed .
. . all quiet.
"Glutamine increases GH? " do not. Then no "Ah, I'll take before bed for rise more my GH ".
Your night GH rises Anyway, okay? Whether you eat carbohydrate or not it doesn't matter, it's the body's response. And eating Glutamine won't increase GH production, because GH folded during the fast is already proven that they have no impact relevant to aesthetics.
However a schedule which is very well used is in the post workout. Many people who use Glutamine already are using other supplements to facilitating puts everything in one shake. In that moment we have the biggest drop in immunity of the day, since we ended up of assaulting our unity with one's own training, quiet, go there, send the Glutamine and all right.
"L Glutamine or Glutamine? "Is the same thing, okay guys ? !
Some companies put L Glutamin, other glutamine, then L looks like attention, we don't know if it's a marketing strategy, if it's something that the brand simply wanted call it her identity, but it doesn't change anything, right ? ! Glutamine is Glutamine as milk is milk and beans is beans, so you notice that there is a difference of one bean brand to another, isn't it?
Then you will also find difference from one glutamine to another Glutamine In theory, if Glutamine is of quality, it gives the same. So it's like Creatine . .
. It's like milk, milk of such a brand and such a brand is all milk . .
. has protein, carbohydrate, the taste It's the same, it's supposed to be the same. So Glutamine is the same.
"Leandro Twin, which brand will you indicate? You carry the symbol from Growth Supplements, you are making a video about supplements, I wish you would come . .
. "no, no I will indicate none. This is my custom here in the channel, you're coming now, but when I make supplemental video I don't like to indicate any brands, because that seems biased.
Then I I come here and tell the truth, that . . .
including in this video here is: don't buy glutamine if you think about muscle mass, whatever brand it is. Glutamin is for this end that I put here: it improves of our gut flora (which is fantastic, especially in case of diarrhea or something like that) and our immunity (including in this case of diarrhea also reduced) but for the mass Muscle no. Brand I will not indicate, the coupon i won't talk because I like honest and sincere things.
I prefer to keep this line here, so do your research of market and see which Glutamine is more interesting for your use. Let's talk now about the BCAA. "Does the BCAA work or not?
" keep quiet! BCAA, click here, but before Click the Like button and subscribe to the channel.
