Japanese Oldest Doctor: Eat THIS Every Day and Live to 100

Dr shagi hinohara is one of Japan's most beloved doctors and a global Authority on longevity living to the age of 105 he dedicated his life to understanding how people can live longer healthier and happier lives his book living long living good serves as a guide to achieving a fulfilling and extended life at 100 years old he said he felt like he was in his 70s and at 101 he even flew to New York to give a lecture so what's his secret to longevity he's about to reveal his daily diet but first he'll share seven essential

tips for living a vibrant life beyond 100 the principles of longevity Dr hinohara believed that longevity wasn't just about diet and exercise it was about a holistic approach to life below are some of his key teachings that contributed to his remarkable lifespan one stay active and keep moving one of Dr HOH hara's fundamental principles was to never stop moving he avoided elevators and always took the stairs even at an advanced age he continued working walking and engaging in light exercise he often said your body gets used to the way you treat it if you keep

it active it will stay active he also recommended incorporating movement into daily activities instead of setting aside a specific time for exercise he suggested making movement a natural part of one's routine gardening walking to work or even stretching while watching TV were ways to keep the body engaged two don't retire stay engaged in work and passion unlike the conventional idea of retirement Dr hinohara believed in staying engaged with work and passion projects he worked as a physician well past the age of 100 emphasizing that staying busy with meaningful activities contributes to longevity he encouraged people

to find something they love and dedicate their time to it his philosophy was that when people stop working they stop stimulating their minds he believed that having a reason to wake up in the morning kept the brain active and the body energized whether it was through paid work volunteering or creative projects continuing to contribute to society was essential three find a strong purpose in life having a reason to wake up every morning was a core part of his philosophy he often pointed to Okinawan centenarians who live long lives partly due to their concept of ikagi

or life purpose ikagi is a combination of the Japanese words II life and Guy Worth or purpose whether through work Hobbies or helping others a sense of purpose keeps the mind and body in motion Dr hinohara also emphasized the importance of setting goals no matter how small he believed that planning for the future whether it was a personal goal or a professional project helped maintain motivation and excitement in life four manage stress and stay positive Dr hinohara emphasized the power of a positive attitude he believed that laughter joy and surrounding oneself with positivity played an

essential role in maintaining Health he also recommended not dwelling on hardships for too long and instead focusing on things that bring happiness he suggested listening to music engaging in creative activities and maintaining friendships as ways to reduce stress he also advised against holding on to grudges as resentment and anger can negatively impact both mental and physical health five don't rely too much on Medical Treatments though he was a physician Dr hinohara was skeptical of overreliance on medical procedures he advocated for a natural and preventive approach to health focusing on diet exercise and mental well-being rather

than excessive medication or surgeries he advised patients to ask their doctors whether a medical procedure was truly necessary he believed that too many people underwent surgeries or took medications that could have been avoided through Lifestyle Changes six give to others and help Society helping others was a key aspect of his life he believed that when people give their time and energy to others they not only contribute to society but also find personal fulfillment acts of kindness volunteering and staying connected with the community all contribute to a longer happier life he dedicated much of his own

life to Public Service working in hospitals and teaching young doctors he believed that serving others gave life deeper meaning and helped keep people motivated and engaged seven keep learning and stay creative Dr hinohara continued writing books giving lectures and learning new things well into his 100s he encouraged everyone to keep their minds engaged by reading learning new skills and staying curious about the world he often attended cultural events learned new subjects and kept up with the the latest medical advancements he believed that Curiosity kept the Mind sharp and helped prevent cognitive decline what did Dr

hinohara eat diet played a crucial role in his long and healthy life however his approach was simple and moderate rather than extreme it's best not to Tire the body with too many rules such as lunchtime and bedtime hinohara said in a 2009 interview with the Japan times there was at least one routine he had however hinohara generally ate the same thing every day for breast he drank coffee a glass of milk and some orange juice with a tablespoon of olive oil in it he told the Japan times olive oil is great for the arteries and

keeps my skin healthy his lunch was perhaps surprising as it often consisted of milk and a few biscuits or nothing when I am too busy to eat dinner was veggies a bit of Fish and Rice and twice a week 100 G of lean meat occasionally a little dark chocolate As a treat the doctor believed keeping your weight in check is critical to living a long life all people who live long regardless of nationality race or gender share one thing in common none are overweight though hinohara didn't seem to eat much he said he never got

hungry because he was focused on his work which also may have been a secret to his longevity he rarely ate large portions and emphasized the importance of stopping when feeling about 80% full the concept of harachi beu meaning eat until you are 80% full is rooted in both tradition and science particularly in okanawa where people have some of the longest lifespans in the world World scientific research including the okanawa centenarian study suggests that moderate caloric restriction without malnutrition lowers the risk of obesity heart disease and diabetes all of which contribute to premature aging overeating causes

oxidative stress by increasing free radical production which accelerates cellular damage and inflammation key drivers of Aging by stopping at 80% fullness the body experiences less metabolic strain reducing the risk of insulin resistance and promoting better hormonal balance by regulating GR hunger hormone and leptin satiety hormone which helps prevent overeating and metabolic syndrome this practice may also activate autophagy a cellular repair process where the body clears out damaged cells and proteins promoting longevity and reducing the risk of age related diseases additionally harachi Buu supports get health by preventing digestive overload allowing for better nutrient absorption and

reducing bloating or sluggish metabolism overall by consciously eating less and maintaining a balanced diet harachi contributes to healthier aging improved metabolism and a longer lifespan reinforcing why the okan aans who follow this principle remain some of the healthiest and longest living people on the planet this principle called harachi beu is also practiced by Okinawan centenarians and is thought to contribute to longevity Dr hinohara also avoided excess sugar and processed foods excess sugar and processed foods contribute to aging by accelerating oxidative stress promoting chronic inflammation and leading to insulin resistance all of which damage cells and

shorten lifespan high sugar intake causes glycation a process where sugar molecules bind to proteins forming Advanced glycation and products ages that impair skin elasticity and accelerate aging processed foods often high in unhealthy fats preservatives and refined sugars contribute to metabolic disorders cardiovascular diseases and cognitive decline a Japanese study from the National Institute for longevity Sciences found that diets rich in whole Natural Foods were linked to lower levels of inflammation and longer lifespans reinforcing traditional Japanese dietary habits that emphasize fresh vegetables fish and fermented foods for longevity he believed in eating fresh natural ingredients that provided

essential nutrients the role of social Connection in longevity Beyond diet and exercise he believed that relationships played a significant role in living a long and fulfilling life spending time with loved ones maintaining friendships and engaging in community activities were all essential for emotional and physical health he recommended prioritizing social interactions whether through family gatherings social clubs or Simply Having meaningful conversations with others he saw human connection as a vital component of longevity Dr shagi hinohara life and teachings show us that longevity isn't just about genetics it's about mindset movement purpose and how we nourish ourselves

his advice encourages us to stay engaged help others and enjoy every moment of life by adopting his simple yet effective habits we too can live longer healthier and more fulfilling lives his philosophy is a reminder that age is just a number if we keep learning moving eating wisely and helping others we can all live lives filled with purpose and joy