16 Year Old BodyBuilder | Day In The Life #8

[Music] [Music] good morning woke up this morning you really didn't want to get out of bed then realized it was deadlift day that changed everything so yeah guys we have deadlift and okay okay that's better um yeah we have deadlifts today so I think I'm going to go for 155 kilo that'll be a 5 kilo PR hopefully I'll get it and then before that Squad every day this marks a week on like P on the back proud of myself let's go all right guys so I'm in here deadlifting I just did a 70% of my

PR attempt today um and I did with my Olympic lifting shoes the leg Drive was insane um so you get more leg drive but you also have a higher range of motion because obviously they're farther away from the floor um so this combined with my belt means today might feel a bit weird just the mechanics of it cuz I'm not used to it um but you know and also guys I'm really not feeling it today um today is one of those days where you really just need to flip the switch um so if I hit

the 155 kg you'll know that I was able to turn my mentality around if I don't that'll just be indicative of the fact that I wasn't able to do that so uh now I'll leave you with an 80 90% And then I'll talk to you again before the 100% [Music] all right um all right guys so uh as you can see I left the 80 and 90% Clips what up pretty fine um the 90% felt harder than I would have imagined uh I took took off the um the powerlifting shoes because honestly I just do

not prefer it um but the belt seem to help me brace better um so yeah I'll leave the raw clip for 100% now this will be 155 kilos of 5 Kil PR pretty good is that okay yes all right guys so I hit the 155 kilos after my second attempt as you saw my first attempt I nearly locked out by a lost grip so I asked one of the pts for if they had chalk turned out he had liquid chalk used it uh and then got the bar up on the second one so very happy

about that all right guys we're moving on to what's the opposite of deficit ever what's the opposite of what's the opposite of deficit what's what's this what's the opposite of deficit you don't know what a deficit is yeah okay uh what okay I'll show so um you know more upper back you know uh shorter Ranger motion so just doing these for uh 12 reps this is my fourth set I'll film now so y [Music] [Music] [Music] [Music] all right guys so we did did um like block deadlifts and then we did t- bar rows and

now we're moving on to one last back exercise cuz me and my friend our our back is just fried um I've never actually done this before but it's really good to mix things up um this is basically what we're doing uh with weights down there so we have one with like a closer grip with like a Clos grip and then this I mean I remember doing this with like um a bench and then as like a something to hold you back um I remember I could come from that so I don't know just mix things

up focus focus try different angles um and that's basically how you get a better back or better whatever you're working let's jump into it [Music] [Applause] I [Music] [Music] [Music] [Applause] [Music] all right hey guys so for today's Squad variation we are doing a box Squad I've actually never done this before um this is probably going to be extremely quad dominant I don't know the mechanics behind it but as from my thinking from you know what I would assume it's pretty much just to get comfortable with having heav heavier weight on your on your traps

and you know just get getting comfortable mentally more so than physically so um yeah we'll do a couple set sets of these um literally just had a tough workout so um you know just in and out quickly so yeah let's cut to the clips all right guys um this is actually you haven't seen anything since what I last said but I just did two sets of these with 120 it feels like 200 kilos honestly at the end of a long like deadlift SL heavy back day to do this so killer um seriously guys this this

is really tough um so I'll put the tripod back and I'll leave you guys to just see I'm doing three reps with 120 kilos I thought I wouldn't have to use a belt but honestly I've had to use a belt to brace myself this is really really hard um so I'll just leave this clip to run and then we will head out the gym there you go [Music] a dinner is served Day in the Life number eight over