blue zones don't be fooled by Netflix propaganda there's a recent documentary on Netflix about these five regions of the world where people have exceptional longevity and baked into that narrative is the idea that these regions of the planet all eat plant-based diets which is largely beans whole grains greens nuts and tubers you know in fruits and vegetables as well if you look at these blue zones in four out of the five blue zones Sardinia icaria nikoya and Okinawa significant amounts of meat are eaten this is not even able to be debated and meat forms the
center of their culture there are traditional dishes in all of these places that are centered around celebration of meat and organs what about regions of the world like Hong Kong where there is also exceptional longevity and they eat some of the highest amounts of meat in the world there's a huge amount of evidence looking at unique nutrients and meat associated with longevity people in this Region's treasure Community meaning in their lives eat organs and eat meat they do things that they enjoy and they spend time with family that leads to longevity eating a plant-based diet
nothing to do with longevity
