A 71-Year-Old Man Passed Away This Morning: What Can We Learn?

Have you ever thought about the small morning habits that could be putting your health at risk, even if you feel perfectly fine? Imagine waking up each day to take care of your body, only to set yourself up for a health crisis unknowingly. Mr Hung, a 70-year-old man living in a rural area, thought he was doing everything right: exercising daily, enjoying his garden, and leading a healthy lifestyle.

Yet one fateful morning, he suddenly fainted while tending to his garden, leaving us all questioning what hidden dangers might lurk in our morning routine. In today's video, we'll dive into the often overlooked habits that could silently harm you or someone you love. From the risks of exercising on an empty stomach to the dangers of rushing out of bed, we'll reveal three essential morning habits every senior should avoid.

Stick with us until the end, because not only will you learn practical tips to prevent serious health problems, but we'll also explore how these small changes can lead to a longer, healthier life. You'll also discover how to build a legacy of health and wisdom that you can pass down to future generations. So grab a seat, relax, and let's get started on transforming your mornings and your health.

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If you like this video, please comment "number one. " If you don't like it, comment "number zero" to let me know so I can make a better video for you. Now let's get started.

Tip one: Avoid strenuous activities on an empty stomach. As we age, taking care of our health becomes not just a necessity, but a deeply personal commitment. It's a gift we give ourselves, honoring the countless years of hard work, challenges, and achievements we've experienced.

Our health is something we've earned, and more importantly, it's something we owe ourselves for the years ahead. One crucial piece of advice for older adults is to avoid engaging in strenuous activities on an empty stomach— a tip that may seem simple, but holds profound importance. It's easy to underestimate the consequences of skipping meals, especially when we're eager to get on with our day.

But the truth is that neglecting this advice can have serious, even life-threatening, effects. After a restful night's sleep, our bodies enter a unique state; imagine it as a reset phase, a quiet period during which our metabolic systems slow down, conserve energy, and focus on healing and repair. This time is essential for our bodies to rejuvenate and recharge.

When we wake up, our bodies need a gentle transition from this calm, restorative state into an active one. This is where breakfast becomes vital. Skipping this crucial meal and jumping straight into demanding physical activities like gardening, heavy lifting, or an intense workout can be like asking a car to drive up a steep incline without fuel.

The results are almost predictable: exhaustion, unnecessary strain, and potentially serious health consequences. For older adults, the importance of this advice cannot be overstated. As we age, our cardiovascular systems become more sensitive and vulnerable.

During the early morning hours, the body naturally releases adrenaline to activate the nervous and cardiovascular systems, which is why our blood pressure is typically a little higher at this time. When we combine this physiological response with high-intensity physical activity on an empty stomach, we risk creating a dangerous scenario within our bodies. This combination can lead to the rupture of plaques in the blood vessels, significantly raising the risk of heart attacks and strokes—two of the most concerning and life-threatening conditions that older adults face.

The dangers are not limited to the heart alone. Without food, our bodies lack glucose, which is the primary fuel that powers both our muscles and our brains. When we attempt strenuous activities without this fuel, we set ourselves up for dizziness, lightheadedness, or even falls and injuries.

So how do we navigate this delicate balance and keep our health intact? The answer lies in preparation and self-care. Start your day by nourishing your body with a light, balanced breakfast that meets your unique needs.

A small bowl of oatmeal topped with fresh fruit can provide sustained energy throughout the morning. Alternatively, a slice of whole grain toast with avocado or a boiled egg offers essential nutrients to kickstart your metabolism and provide the fuel you need. Hydration is equally important.

Begin your morning with a glass of water or herbal tea to help wake up your digestive system. After hydrating, ease into your day with gentle, low-impact activities that don't overexert your body. Consider stretching exercises, Tai Chi, or a peaceful walk in the garden.

These activities are excellent for waking up your muscles and joints without causing undue stress. Not only do they help prepare your body for more demanding tasks later in the day, but they also serve as a form of self-care, allowing you to start the day feeling refreshed and energized. These mindful practices can significantly improve your physical and emotional well-being.

From my own experience, I can say that these simple changes can make a remarkable difference in how you feel, both physically and emotionally. When you take time to care for your body first thing in the morning, you're sending a powerful message to yourself: "I am worth this effort; my health matters. " This simple yet profound act of self-respect can extend far beyond your morning routine.

It can have a ripple effect throughout the rest of your day, increasing your confidence and fostering a more positive outlook on life. If you're still with me and finding value in these insights, I invite you to comment "one" below to let me know you're on this journey with me. Remember how.

. . You start your day often sets the tone for everything that follows.

By choosing to nourish your body with food and engaging in gentle movement, you're not only protecting yourself from harm, but you're also fostering a sense of vitality, joy, and control over your health. Taking care of your body now will ensure you are prepared for whatever the day holds; your body, your mind, and your loved ones will all thank you for this choice. Taking time to care for yourself, even with small adjustments, can dramatically improve your overall health and well-being.

So savor that nourishing breakfast and approach each task with the awareness that your health is your greatest asset. Taking care of your body is not just an act of self-love, but a gift you give to your future self and the ones who cherish you most. If you are still watching this video and finding these lessons useful, please comment number one below to let me know that you are still watching this video with me.

Thank you for your valuable time. Tip two: Avoid getting up too quickly. One of the simplest yet most transformative changes you can make to your daily routine is to resist the urge to leap out of bed the moment you wake up.

While it may seem like a minor adjustment, especially for those eager to start their day, the reality is that this small habit can have profound implications for your health, especially as you age. Transitioning too quickly from a state of rest to one of activity can strain your body, potentially leading to dizziness, balance issues, and other complications that may go unnoticed until they result in more serious consequences. Each night, as you sleep, your body shifts into a deeply restorative mode.

Your heart rate slows, your blood pressure drops, and your body focuses on recovery and conservation. During this time, your muscles relax, your circulatory system operates at a reduced pace, and your mind enters a state of deep rest. This nightly cycle allows your body to heal and recharge, ensuring you're ready to face the challenges of the day ahead.

However, abruptly transitioning from this restful state to full activity without giving your body time to adjust can disrupt these delicate processes. When you wake up, your circulatory system is still adapting to the new day. Blood flow is focused primarily around your core, with reduced circulation to your limbs and extremities.

If you jump out of bed too quickly, this sudden movement can overwhelm your system, causing light-headedness, dizziness, or even a temporary loss of balance. For older adults, this rapid shift can trigger orthostatic hypotension, a condition where blood pressure drops sharply upon standing. Symptoms of orthostatic hypotension include dizziness, blurry vision, confusion, and even fainting.

While these may appear to be minor inconveniences, they can quickly lead to more serious issues, particularly for individuals with pre-existing health concerns. Falls caused by dizziness are one of the most common and dangerous outcomes of getting up too quickly for older adults. These falls can result in fractures, painful bruises, or debilitating injuries that severely impact mobility and independence.

Hip fractures, in particular, are a leading cause of long-term disability among seniors, often requiring months of recovery and rehabilitation. Beyond the immediate physical risks, such incidents can have long-term psychological effects, including fear of falling again, which may limit a person's willingness to engage in physical activities. Additionally, the abrupt strain on muscles, joints, and the spine from sudden movements can lead to pulled muscles, joint pain, or spinal misalignment, all of which can take months to heal and may require medical intervention.

Adopting a safer morning routine: The good news is that these risks are largely preventable. By adopting a safer, more mindful morning routine, you can protect your health and well-being while setting a positive tone for the rest of your day. This approach prioritizes gradual movements and allows your body the time it needs to transition comfortably from rest to activity.

Here are some simple yet effective steps to incorporate into your morning routine: 1. Stay lying down for a moment. Resist the temptation to jump out of bed immediately upon waking.

Instead, spend a couple of minutes lying on your back. This gives your body a chance to begin the process of adjusting to the waking state. 2.

Stretch gently. Begin by wiggling your toes, flexing your ankles, and slowly bending your knees. These simple movements encourage blood flow to your extremities, waking up your muscles and helping to circulate blood throughout your body.

3. Take deep breaths. Inhale deeply, allowing fresh oxygen to flow into your lungs and bloodstream.

This helps to awaken both your mind and body, preparing you mentally and physically for the day ahead. 4. Sit up slowly.

Swing your legs over the side of the bed while sitting up slowly. As you do, allow your feet to dangle off the edge of the bed for a moment. This gives your body time to adjust to the upright position and stabilizes your blood pressure.

5. Pause and prepare. Before fully standing, take a moment to pause.

Use this time to take in your surroundings, mentally prepare for the day, or set a positive intention. This moment of reflection can help center you, creating a more peaceful, grounded start to your day. By moving gradually through these steps, you allow your circulatory system to adjust and stabilize, reducing the risk of dizziness, disorientation, or falls.

This calm, mindful routine ensures that your body is ready to take on the day with balance and stability. Mornings are sacred. Every morning offers a fresh start, a new opportunity to embrace life.

Taking a few extra moments to. . .

Rise slowly and mindfully. It is an act of gratitude for your body and your health. A small act of patience can set the tone for a more peaceful, balanced day ahead in a world that often urges us to rush.

When you wake up tomorrow, consider taking it slow; your body and your future self will thank you for it. If you are still watching this video and finding these lessons useful, please comment "number two" below to let me know that you are still watching this video with me. Thank you for your valuable time.

**Tip Three: Avoid Straining in the Bathroom** Sometimes, the smallest everyday habits, which we often take for granted, can have significant implications for our health, especially as we age. One of the most overlooked yet potentially harmful activities is straining during bowel movements, particularly in the early morning hours when our bodies are relaxed. 1.

**Maintain a Relaxed Posture**: Sitting comfortably on the toilet and elevating your feet on a small stool can help mimic a natural squatting position, which reduces strain on your body and allows for easier bowel movements. This adjustment aligns your body in a way that helps the process move along smoothly without excess pressure. 2.

**Prioritize a Healthy Diet**: A diet rich in fiber plays a crucial role in digestive health. Foods like leafy greens, whole grains, and fresh fruits promote smoother digestion and help avoid constipation, which is often the root cause of the need for straining. When your digestive system is working well, the pressure on your body naturally decreases.

3. **Stay Hydrated**: Drnking plenty of water is one of the simplest and most effective ways to keep your digestive system running smoothly. Water acts as a natural lubricant for your body, making bowel movements easier and less stressful.

Dehydration can lead to constipation, which often results in straining, so keeping hydrated is key. 4. **Stay Active**: Regular physical activity, like walking or practicing yoga, stimulates your digestive system and can help maintain bowel regularity.

Movement promotes circulation, reducing the risk of digestive discomfort and encouraging natural bowel movements without the need for straining. 5. **Limit Bathroom Time**: Prolonged sitting on the toilet can increase pressure on rectal veins, leading to the development of hemorrhoids.

Limiting the time spent in the bathroom helps to reduce this risk and makes the process more comfortable. By making these simple adjustments, you not only reduce the strain on your body but also contribute to your overall well-being and health. **The Ripple Effect of Health Choices** The choices we make every day, no matter how small, impact more than just our physical health.

They also affect the way we can share our wisdom, love, and experiences with those we care about. Maintaining a healthy, mindful approach to simple activities like bathroom habits helps ensure that you can enjoy a longer, more fulfilling life—one in which you continue to impart valuable lessons and create lasting memories with your loved ones. Every decision you make today, even in the quiet moments of your daily routine, builds towards a future that is healthier, more vibrant, and filled with purpose.

These decisions are not just about immediate comfort; they are about creating a legacy of well-being for yourself and those who look up to you. Living with intention and self-care ripples out to affect your family, friends, and community, setting an example that is far more profound than any material gift. It is in the way we choose to care for ourselves that we teach others the importance of doing the same.

By living mindfully, we create a world where kindness, health, and longevity are prioritized—not as fleeting goals, but as a way of life that endures through generations. **Your Turn** What changes will you make to improve your bathroom habits? What adjustments have you found to be effective in reducing strain and promoting overall health?

Share your thoughts in the comments below; I’d love to hear how these tips have inspired you to take a more mindful approach to your well-being. **Walk Paths of Opportunity** Respect Elders who live by principles of honesty, kindness, and selflessness; they leave their descendants a gift far more valuable than any material wealth: an enduring foundation of character. This gift empowers future generations to thrive not only in terms of success but in how they approach life—with dignity and purpose.

This cycle of moral values is incredibly transformative, extending far beyond individual actions and shaping communities and societies for the better. By prioritizing integrity and righteousness, Elders encourage younger family members to excel, not just for their benefit, but for the greater good of society. The virtues of honesty, kindness, and respect can have a profound impact, fostering strong relationships, inner peace, and a sense of duty to others.

When these values are passed down, they form the backbone of a family legacy that transcends time, influencing the present while shaping the future in ways that can't always be measured. The beautiful thing about morality is its ability to echo through generations; it's not just about living a virtuous life; it's about creating a ripple effect that inspires others to do the same. By upholding high moral standards, we can contribute to a world where these values are not the exception but the norm, ensuring that kindness, respect, and honor remain central to our interactions and decisions.

For Elders, this is perhaps the most meaningful role they can play—not only as providers or protectors but as wise guides who show the way to living with integrity, pride, and purpose. What greater legacy could one hope to leave behind than a family rooted in virtue, a community inspired by their example, and a world bettered by their actions? **Teach Your Descendants to Earn Money Honestly** Many people believe that leaving behind financial assets or property is the best way to secure a family's future.

Of course, there's a desire for. . .

Our loved ones to be comfortable and free from financial worry; however, I believe this approach often overlooks something even more important: the priceless value of teaching your descendants the importance of earning an honest living. It's not just about wealth; it's about instilling the value of hard work, integrity, and self-sufficiency. This lesson in financial independence can be far more empowering than any inheritance.

By teaching the next generation how to earn a living with dignity and honesty, you equip them with a skill set that will serve them for a lifetime. It's a gift that extends beyond material comfort and provides them with the foundation they need to build their legacy of character and success. Inheritance, while undeniably a source of short-term financial security, comes with the potential for significant drawbacks if not accompanied by the skills and values necessary to sustain it.

Without these guiding principles, the wealth passed down can quickly become a fleeting gift, lost in a cycle of entitlement, complacency, or dependency. These traits, though often unintentional, can hinder the ability of the next generation to stand on their own and build a meaningful life. From my perspective, the most enduring and valuable legacy you can leave is not a trust fund or a portfolio of real estate, but rather the wisdom and ability to create, maintain, and expand wealth.

The most profound gift you can pass on to your children and grandchildren is the ability to earn money honestly through their efforts and integrity. When you teach them how to create wealth through hard work and ethical practices, you're not just handing them financial resources; you are equipping them with the tools to lead a life that is rich in purpose, fulfillment, and self-reliance. You are shaping their character, instilling in them values such as integrity, perseverance, discipline, and personal responsibility.

These are the core principles that will guide them throughout their lives and help them navigate the complexities of an ever-changing world. Consider the profound sense of pride and ownership that comes with money earned through one's labor. It's a feeling no inheritance can replicate.

Money that is earned through sweat, dedication, and determination carries intrinsic value, teaching that success is not simply a gift, but something that must be earned. By encouraging your descendants to engage in entrepreneurial ventures, seek part-time work, or even start small businesses, you are imparting invaluable lessons that go far beyond financial wealth. They will learn to face challenges head-on, overcome obstacles, and adapt to ever-shifting circumstances.

These hands-on experiences prepare them not only for the uncertainties of life but also for the opportunities that will arise. Through these trials, they will develop resilience, creativity, and resourcefulness—the qualities that are essential for long-term success and fulfillment. Starting a small business, for example, may teach them the importance of building strong customer relationships, navigating financial pressures, and innovating in the face of competition.

These are lessons that simply cannot be gained through the inheritance of wealth, yet they are fundamental in creating a life of sustained success and purpose. Furthermore, the gift of financial literacy is equally, if not more, important. Teaching your children and grandchildren how to manage money wisely is not just about helping them avoid financial pitfalls; it is about giving them the knowledge to ensure security and independence throughout their lives.

Imagine sitting down with your loved ones and teaching them the fundamentals of budgeting, saving, and investing, showing them how small, consistent efforts—such as saving a portion of their earnings or investing in stable, low-risk assets—can yield exponential growth over time. If you are still watching this video and finding these lessons useful, please comment "number three" below to let me know that you are still watching this video with me. Thank you for your valuable time.

For me, this kind of guidance is not only a gift of practical wisdom but also an expression of love and foresight. It ensures that your descendants are not merely capable of earning money but also equipped to preserve, grow, and use it wisely. This approach also teaches them about the deeper value of money itself—about how each dollar represents someone's time, effort, and sacrifice.

This understanding fosters a sense of humility and empathy, making them less likely to exploit or take advantage of others as they begin to recognize the human effort that underpins every financial transaction. This shift in perspective not only cultivates gratitude but also shapes their behavior in both their personal and professional lives. When they understand the effort required to earn money, they develop an appreciation for the work and sacrifices of others, leading to healthier, more respectful relationships in all areas of their lives.

The lessons they learn about money will inevitably shape their attitudes toward the people around them, encouraging a greater sense of empathy and fairness. It's important to acknowledge, however, that teaching your descendants to earn money honestly will not always be an easy journey. There will be setbacks, failures, and disappointments along the way, but it is precisely through these challenges that the most meaningful growth occurs.

The obstacles they face and the perseverance they develop in overcoming them will build resilience—resilience that will allow them to withstand life's toughest trials. They will learn to adapt to changing circumstances, think critically, and persist, even when the odds seem insurmountable. This resilience will become the bedrock upon which they can build their lives.

To me, this is the ultimate gift you can give: empowering your loved ones with the ability to rise above challenges and create their opportunities. By instilling these values, you are giving them more than just financial security; you are providing them with the tools to lead lives that are filled with purpose, dignity, and fulfillment. These lessons will enable them not only to contribute positively to society but also to inspire others through their strength, integrity, and resilience.

When you teach your descendants to earn. . .

Money, honestly, you're doing more than simply securing their future; you're shaping the kind of people they will become. And in the end, isn't that what truly matters? The legacy you leave behind is not just one of material wealth, but of wisdom, values, and character.

It's about instilling a sense of purpose and direction that transcends financial stability, enabling your family to navigate life's challenges with dignity and grace. This kind of legacy will endure far longer than any inheritance, bringing honor to your name and joy to your heart. This, I believe, is the gift that will stand the test of time.

Health is far more than a personal concern; it is the very foundation upon which the stability, happiness, and well-being of an entire family rest. It is the invisible thread that binds us all together, shaping our relationships, our capacity to care for one another, and the quality of life we share. We've all heard the familiar adage, "Health is wealth," but its true depth and significance often go unnoticed until health becomes compromised.

The reality is that good health is far more than just the absence of disease or illness; it is the cornerstone on which every other aspect of a fulfilling and meaningful life is built. Without it, all the other achievements, pleasures, and possessions in life lose their true value. Good health empowers us to enjoy life's precious moments, to fully engage with those we love, and to contribute to the well-being of the world around us.

When one person in a family makes health a priority, the ripple effects extend far beyond their well-being. They are not just enhancing their own life; they are also contributing to the emotional, physical, and financial stability of everyone around them. As I reflect on this, I am struck by how deeply interconnected our health is with the lives of those we love.

The well-being of an older family member, for example, influences not only their own experience but also impacts everyone else in the household. When the elders in a family are in good health, they can be active participants in family gatherings, share their hard-earned wisdom with younger generations, and provide both emotional and practical support to their loved ones. Their health allows them to engage in family life fully, which can make all the difference in creating lasting memories and offering meaningful guidance.

However, when an individual's health deteriorates, the effects extend far beyond that person's life; it becomes a shared struggle, one that touches every member of the family. This is why I believe it is so essential to value health not just as an individual priority, but as a collective one—something that benefits and supports the entire family. Imagine the joy, peace, and sense of connection that a family can experience when the elders remain active, capable, and healthy, able to play with their grandchildren, attend family celebrations, and contribute to the warmth of the household with their presence and love.

Their vitality becomes a gift to the family, one that fosters connection and closeness. Now contrast that with the emotional, logistical, and financial burdens a family faces when the health of an elder begins to decline. For many adult children, particularly those who take on the responsibility of caregiving, the weight of this challenge can be overwhelming.

Caregiving often requires not only vast amounts of time but also substantial financial resources. The costs of medical bills, therapy sessions, hospital visits, and long-term treatments can quickly drain a family’s savings, creating stress that reverberates throughout the household. But the toll of deteriorating health isn't only financial; it is deeply emotional.

The anxiety of watching a loved one suffer, the endless sleepless nights spent worrying about their condition, the overwhelming fear of what the future might hold, and the delicate balancing act of managing caregiving responsibilities while trying to maintain personal and professional obligations can be an emotional strain that is often unseen but deeply felt. These are the hidden costs of poor health—costs that can never truly be measured in currency but are felt in the hearts and lives of everyone involved. The weight of these emotional burdens is often the hardest to bear and is rarely discussed, but it leaves an indelible impact on the entire family unit.

If you are still watching this video and find these reflections meaningful, I would love to hear from you. Please comment "three" below to let me know you're still with me and still engaged with this message. As I continue to reflect on this idea, I feel increasingly convinced that health is, in fact, a legacy—a precious, irreplaceable gift that we pass on to our loved ones through our daily choices, actions, and habits.

The way we take care of ourselves—by engaging in regular exercise, eating nourishing foods, managing stress, prioritizing mental and emotional well-being, and ensuring that we receive regular checkups—sends a powerful and profound message to those around us: "I value you enough to ensure that I am here for you at my best for as long as possible. " This is not just a message we send to our families through words; it is a message communicated through the actions we take to prioritize our health and well-being. It is an act of love as profound and significant as any material inheritance we could ever leave behind.

By taking responsibility for our health, we reduce the burden on our families and spare them from unnecessary hardship, allowing us to fully participate in their lives, share their joys, and support them through challenges. What I find deeply inspiring is viewing health not just as a series of individual choices, but as an ongoing investment—not only in our own lives but in the future of our families' health. When nurtured, it becomes an invaluable resource that enriches every aspect of life.

Think about all the memories we create with our loved ones, the laughter. . .

Shared around the dinner table are the playful moments spent with children and grandchildren, the milestones celebrated, and the moments of connection. These memories are infinitely richer when they are experienced in the fullness of health, without the looming specter of illness or frailty. When we take the time to prioritize our health, we are actively safeguarding these moments, ensuring that we are fully present for them with energy, vitality, and love to give.

We are also ensuring that we are not a burden on those we care about, allowing us to continue to be a source of strength, comfort, and joy for them rather than a cause of anxiety and worry. If you are still watching this video and finding these lessons useful, please comment "number four" below to let me know that you are still watching this video with me. Thank you for your valuable time.

This perspective, one in which good health is not merely a personal pursuit but a communal one, resonates deeply with me. Health allows us to be a source of strength, support, and joy for our families, rather than a cause of concern. It means fewer tears shed over hospital beds, fewer arguments about finances, and more time spent simply being present, enjoying life, and loving one another.

By maintaining our health, we give our children the freedom to pursue their dreams and ambitions without the weight of caregiving responsibilities hanging over them. We give them the gift of time—time to live their own lives fully, knowing that we can care for ourselves and, by extension, for them. This is a gift that goes beyond material wealth, beyond physical possessions.

It is a gift of freedom, peace of mind, and joy. Ultimately, health is not just about living longer; it is about living better, living richer, and living more fully. It is about ensuring that the time we spend with our families is not only extended but filled with connection, love, and warmth.

It is about ensuring that the years we share are not overshadowed by illness or frailty but instead are rich with shared experiences, laughter, and memories that will last a lifetime. Health is about honoring the sacred duty we have to care for ourselves so that we can continue to care for those who depend on us. By taking the necessary steps to invest in our health, we are, in essence, giving the ultimate gift to our families: a legacy of love, resilience, strength, and enduring happiness.

Let us embrace this truth with open hearts and minds, treasuring health as the ultimate legacy we can pass down to future generations. Thank you so much for watching. I truly hope this message has resonated with you and that you found the encouragement and guidance you’re seeking.

Life can often be challenging, but remembering that God is always by our side, offering His love, grace, and wisdom, is a powerful source of strength. As we reflect on everything we've talked about today, I want to ask you: What have you learned so far? What key lesson or insight stood out to you the most?

More importantly, what is one thing you plan to bring into practice in your life from what you've heard today? Share your thoughts with us in the comments below; I would love to hear how this message is impacting you. Remember, these lessons and insights aren't just meant to stay with us at the moment but to guide us as we navigate our daily lives.

So take a moment to reflect, make it personal, and let us know how you're planning to move forward with it. If you like this video, please take a moment to leave your comment, and don't forget to hit that like button. Share with those who may benefit from this message, and subscribe to our YouTube channel.

By subscribing, you'll stay connected and continue receiving uplifting content that encourages and empowers you every day. Stay blessed, and remember you are never alone—God's love and guidance are always with you. I look forward to hearing from you in the comments, and I can't wait to see how you apply these lessons in your life.