people always ask Ralph when are you ever then have breakfast never simple answer [Music] peace and Finnick waters diving deep once again beautiful deep divers we are here a Hokie day is going good today is the day when we're gonna talk about food glorious food are you eating right right now are you eating to live do you eat and say whoa I feel so good or do you eat and feel like oh my gosh I need to go to the toilet right now seven alkaline foods that flush toxins and mucus from your body this is
the seven day vegan challenge is time to eat to live baby and we even had breakfast yeah can I get a hello there wonderful deep dive is less just whoa breathing in that good ass piranha baby a lot of people say Ralph please share with us your secrets what do you eat every single day well I'm about to share with you seven alkaline foods that have completely changed my entire life for the better health is wealth deep divers now many years ago I came across dr. SEBI who really mentored me really helped me learn even
more about food I've been a vegan for over 14 years I've been eating the plant-based diet a lot of people say Ralph gosh you look 15 oh thank you thank you thank you thank you you're far too kind deep divers now something that doctor say Bea told me was that disease this is disease starts in the small intestine there is only one cause Ralph of disease this ease and that is mucus mmm slow motion this side mmm you see you get rid of the mucus and you get rid of the disease you see if you
have a lot of phlegm all up in your nose we call that sinusitis if you have a lot of mucus in the lungs we call that bronchitis if you have a lot of mucus in your joints we call that arthritis yes mucus mucus is responsible for disease dis-ease now there are foods that you can take that will flush the mucus out of your body so you can be well again so you can kiss the cat down the road the first alkaline food let me just say this first and foremost our body we've got to keep
it alkaline pH 7.3 now pH stands for potential of hydrogen zero highly acidic processed crap process hot dogs right then you have 14 which is very alkaline but deep divers you also have prowl and that stands for potential renal acid load so that's the actual pH level inside of the food so plus 18 would be like cottage cheese and minus 14 would be like spinach okay we've got that great now the first alkaline food that will flush toxins and mucus from your body is oregano that's right cultivated in the Mediterranean now I love the hub
oregano I love the smell of is nothing smells so good deep divers yes well it's also good for you it is a blood cleanser removes toxins from your blood it has one of the highest antioxidant ratings in any food less clap for Oregon oh not only that it has 42 times more antioxidants than apples it is a superfood but it is great for removing all of that mucus from your body so you can be well again you see we need to be eating more alkaline foods because our body is slightly more alkaline okay so Oregon
Oh highly alkaline very good for you doctor's recommendation ii alkaline food that removes toxins and mucus from your body is parsley now parsley is a work of art once again a fantastic herb full of iron potassium copper parsley though the British oh I bought the receipts baby the British Journal of nutrition have showed in studies that parsley actually prevents against free radicals so parsley is anti-cancer it is full of antioxidants it also has the Triple A antibacterial antiviral anti-inflammatory so it removes all of that mucus from your body highly alkaline as well what is the
third deep divers [Music] alkaline food that removes toxins and mucus from your body limes that's right I love limes do you like lemons as well deep divers well limes are even better now I love lime tea limes are packed full of vitamin C they are also packed full of antioxidants they also help cleanse the blood from all the toxins that build up there so if you want to get rid of mucus take some lines but I thought limes were acidic Ralph no no when they come into contact with the body they actually become alkaline because
of the potassium phosphorous phosphorous manganese zinc copper yes limes are alkaline once they are in the body you need them in your life deep divers what is the fourth alkaline food that will remove toxins and mucus from your body burdock roots that's right now doctor say be always used to tell me about burdock root that it is fantastic it's very very alkaline okay it is a diuretic it also has a lot of minerals and vitamins you need it removes the toxins from the blood antioxidants antibacterial antifungal anti-inflammatory burdock root you can take it in a
tea that's what I do fantastic once again the herbs are for the healing of the nation grab yourself some burdock root but more so it is highly alkaline we have to keep our body alkaline to be in optimum health deep divers what is the fifth alkaline food that removes toxins and mucus from your body watercress one of my favorites right now watercress is so alkaline it's unbelievable okay watercress did you know deep divers watercress is the most nutrient dense vegetable on planet Earth one of the most nutrient dense vegetables on the planet did you know
that it has more iron than spinach more calcium than milk more vitamin C than oranges why isn't anybody talking about watercress well I am it is highly alkaline it's a blood cleanser it will remove toxins from your blood and it is low calories it is fantastic get yourself some watercress what is the sick deep divers food alkaline food that removes toxins and mucus from your body peaches life is like peaches and cream we don't need cream right now we only need the peaches because they are packed full of vitamin C you tell them Ralph also
potassium which regulates the fluid levels in our body peach is high in antioxidants removes toxins from the blood a diuretic also so peaches will help you remove look yeah all of that mucus from your body what is the seventh alkaline food that removes toxins and mucus from your body soursop okay buona Bona also another name for it packed full of vitamin C Deep Diver soursop is so nutritious it's unbelievable it removes toxins from the blood once again that is key to really removing mucus out of the body high in antioxidants high in potassium magnesium manganese
soursop is a miracle food and if you want to keep your body alkaline soursop is alkaline so there you have it deep divers those are the seven foods alkaline foods that will remove toxins and mucus from your body and then you'll just say oh so good to be alive baby can I get a hello there beautiful deep divers health is wealth let food be your medicine we're just wolf breathing in that good oz piranha baby sending you tons of good energy take that take that take that don't forget pH ten water is fantastic for keeping
your body alkaline deep divers get the good asperatus shirts Ralph's smart dog comm slash clothes check out the amazing book feel alive by Ralph smart but a question follow me on instagram at infinite waters health is wealth mmm slow motion this life [Music] have a beautiful day deep divers infinite waters diving deep once again stay well stay healthy peace you if you're not eating right you're not thinking right if you're thinking right chances are you're eating right and stuffing the whole bunch of grapes in your mouth [Music] [Music] [Music]
