we decided to do an experiment we took 117 people and we said listen we want you to stop feeling those emotions just for three times a day for 15 minutes we're just going to practice feeling a different emotion yeah I know but I can't feel it I know I know you can feel it now cuz you're really good at feeling that other stuff but if we work with you just work with us turns out 10 15 minutes of gratitude two or three times a day their immune system strengthened by 50% they they made the most
robust immunoglobulin you know immunoglobulin a which is the primary defense of bacteria and viruses the body's getting a boost there's an internal Army now and turns out that when that occurs a lot of pain and inflammation goes away in a lot of immune mediated conditions from cancer all the way to food allergies and everything in between so so we found out that your thoughts could actually make you well mhm
