Have you ever noticed how much lighter your heart feels when you finally let yourself rest? When you stop trying to hold everything together and simply allow yourself to be. Hello, I'm Jason Stephenson and it is such a pleasure to have you here with me tonight.

As I share these affirmations to remind you that you are indeed safe in this moment. I want you to know that this time is for you. A safe space where nothing is expected and nothing is required.

Before we begin, just take a gentle, deep breath in and let it go slowly. Feeling your shoulders relax your chest soften and your whole body start to unwind. Another breath in.

And release. Allow yourself to settle into the comfort of this moment. Now you don't need to repeat these affirmations.

I will share with you. Just allow them to flow over you like a gentle stream, softening your mind, easing your body. Allow the words to drift in and out without any effort on your part.

They are here to comfort you. To remind you that you are safe, loved and cared for. At any time, if your eyes grow heavy and sleep begins to carry you away.

Simply allow it. You don't have to listen to every word. You don't have to finish the recording.

Your rest is the most important thing and sleep will welcome you when it's ready. So for now, give yourself permission to let go, to breathe deeply, and to rest in knowing that in this moment you are completely safe. I am safe in this moment.

My body knows how to relax, and I allow it to do so. Now. With every breath, I am more at peace.

I am surrounded. By calm energy. Right now.

Nothing is required of me but rest. I trust the safety of this present moment. My mind is calm and my body feels supported.

The world softens around me as I drift into peace. I am protected and cared for. My breath anchors me in safety.

I release the tension. Of the day. My room is a sanctuary of calm.

I am safe to close my eyes and let go. Peace flows through me like a gentle river. Every cell in my body rests in comfort.

I am safe to surrender to sleep. Nothing can disturb the safety I feel inside. I welcome calm into my heart.

I am at home in my body. I allow myself to feel secure. My heart beats steadily, reminding me I am safe.

I trust the knight to hold me gently. My body melts into the support beneath me. I am wrapped in safety and warmth.

In stillness. I am deeply secure. I am free from all fear.

In this moment. The quiet comforts me. I release all that is not mine.

To carry. I am safe to rest without worry. Peace surrounds me like a soft blanket.

Tonight I welcome serenity into my soul. My body knows safety and ease. I allow peace to settle into every muscle.

This moment is filled with safety and love. Right now. I let go of what is beyond my control.

I am safe here and now. My inner world is calm and steady. I surrender to the safety of rest.

Nothing needs to be fixed tonight. My breath is a reminder of life's gentle rhythm. I allow myself to soften.

The night embraces me with peace. I am safe to let my mind drift. My soul feels secure in this very moment.

I am safe to dream. Beautiful dreams. Stillness is my refuge.

I choose peace over worry. I release all fear and embrace calm and safety. Safety surrounds me like the stars in the sky.

I am safe. I am calm. I am at.

Rest. I am safe in this moment. My body knows how to relax.

And I allow it to do so. Now. With every breath, I am more at peace.

I am surrounded. By calm energy. Right now.

Nothing is required of me but rest. I trust the safety of this present moment. My mind is calm and my body feels supported.

The world softens around me as I drift into peace. I am protected and cared for. My breath anchors me in safety.

I release the tension of the day. My room is a sanctuary of calm. I am safe to close my eyes.

And let go. Peace flows through me like a gentle river. Every cell in my body rests in comfort.

I am safe to surrender to sleep. Nothing can disturb the safety I feel inside. I welcome calm into my heart.

I am at home. In my body. I allow myself to feel secure.

My heart beats steadily, reminding me I am safe. I trust the knight to hold me gently. My body melts into the support beneath me.

I am wrapped in safety and warmth. In stillness. I am deeply secure.

I am free from all fear. In this moment. The quiet comforts me.

I release all that is not mine. To carry. I am safe to rest without worry.

Peace surrounds me like a soft blanket. Tonight I welcome serenity into my soul. My body knows safety and ease.

I allow peace to settle into every muscle. This moment is filled with safety and love. Right now.

I let go. Of what is beyond my control. I am safe here and now.

My inner world is calm and steady. I surrender to the safety of rest. Nothing needs to be fixed tonight.

My breath is a reminder of life's gentle rhythm. I allow myself to soften. The night embraces me with peace.

I am safe to let. My mind drift. My soul feels secure in this very moment.

I am safe to dream. Beautiful dreams. Stillness is my refuge.

I choose peace over worry. I release of fear and embrace. Calm and safety.

Safety surrounds me like the stars in the sky. I am safe. I am calm.

I am at. Rest. I am safe in this moment.

My body knows how to relax. And I allow it to do so. Now.

With every breath, I am more at peace. I am surrounded. By calm energy.

Right now. Nothing is required of me but rest. I trust the safety of this present moment.

My mind is calm and my body feels supported. The world softens around me as I drift into peace. I am protected and cared for.

My breath anchors me in safety. I release the tension of the day. My room is a sanctuary of calm.

I am safe to close my eyes and let go. Peace flows through me like a gentle river. Every cell in my body rests in comfort.

I am safe to surrender to sleep. Nothing can disturb the safety I feel inside. I welcome calm.

Into my heart. I am at home in my body. I allow myself to feel secure.

My heart beats steadily, reminding me I am safe. I trust the night to hold me gently. My body melts into the support beneath me.