how the color of bananas that you eat affects your health green bananas green bananas contain resistant starch this type of starch acts more like a fiber in your body yellow bananas yellow firm bananas contain antioxidants that protect our bodies from various illnesses one antioxidant present in dopamine which reduces the risk of heart disease yellow bananas with spots yellow bananas with brown spots aren't quite as healthy as their younger counterparts but they still contain a lot of antioxidants Brown bananas Brown bananas well they are the sugarists still have high levels of potassium foods high in potassium
help prevent conditions like osteoporosis
