[Music] have you ever wondered what the fastest way to lower your creatinine levels and heal your kidneys is stick around because in today's video we're diving into a powerful tea that could be the game Cher you've been looking for did you know that according to the National Kidney Foundation One in three American adults is at risk for kidney disease this isn't just a statistic it's it's a wakeup call understanding how to naturally lower creatinine and improve Kidney Health is essential and that's exactly what we'll explore today imagine being able to enjoy a simple natural remedy
that not only supports your kidney function but also brings your creatinine levels down the benefits are substantial Better Health more energy and peace of mind knowing you're taking proactive steps to protect your kidneys so what's the secret watch this video to the end and you'll gain valuable insights into using this incredible tea to enhance your kidney health and overall well-being trust me you don't want to miss out on this Vital Information let's get started number one on our list is morina and let me tell you this tea is packed with Incredible benefits if you have
diabetes or know someone who does this is a tea you should definitely consider but what exactly is morina tea and why is it so special morina scientifically known as morina olif is a plant native to India that also grows in Asia Africa and South America it's become quite popular lately and you can easily find Mor in a in most herbal shops or online at places like Amazon for those with chronic kidney disease CKD morina is especially intriguing because of its powerful anti-inflammatory properties thanks to compounds like flavonoids phenolic acids and isothiocyanates morina can help reduce
the chronic inflammation that contributes to kidney damage plus it's known for its ability to lower blood pressure just another amazing benefit honestly if this tea gets any better it might start doing your laundry too now you might be thinking why not just take morina supplements sure that's an option but drinking morina tea has its own perks morina is rich in antioxidants which are crucial for improving kidney function many people don't realize this but Brewing the tea can actually make these antioxidants more bioavailable and there are a couple of tricks to boost the benefits even more
the main antioxidant in morina is coratin a powerful compound that protects the kidneys however cortin isn't very bioavailable on its own to get the most out of it try adding a bit of healthy fat like coconut oil and a pinch of black pepper to your tea now you've turned your morina tea into a true Elixir if you found this information helpful please share this video on social media and give it a like we're just getting started on this journey to find the best tees for your health so what other amazing tees can we find on
Supermarket shelves let's find out with te number two our number two te is perfect for helping you lower your creatinine and fight fluid retention by boosting your urinary output this tea is is dandelion leaf and root tea if you're looking for a natural way to decrease fluid retention or reduce swelling this tea is a fantastic option dandelion scientifically known as toxicum mical might be a common weed but it has been used in traditional medicine for centuries today you can easily find dandelion Roots leaves and flowers in most herbal shops however for for this video I
want to focus on te's you can conveniently buy from the supermarket or Amazon already packaged in tea bags just like morina dandelion tea comes and ready to use tea bags and still offers substantial health benefits it contains choric acid and chlorogenic acid two powerful compounds that help regulate blood sugar levels additionally dandelion is rich in antioxidants making it an excellent choice for anyone looking to improve their Kidney Health moreover dandelion te helps lower blood pressure and acts as a detoxifier and diuretic if you decide to try dandelion te keep in mind that while it helps
remove excess sodium and some potassium it also contains potassium so if your potassium levels are already too high you might want to consider a different tea don't worry I have another option with fantastic detoxing benefits that doesn't contain pottassium but before we get to that there's another commercially available tea with Incredible kidney protecting benefits that I want to show you stay tuned number three on our list is ginger and turmeric tea this tea readily available for purchase offers Remarkable Health benefits especially for individuals dealing with CKD it combines two potent spices known for their kidney
friendly properties into a convenient teab bag Ginger is a Powerhouse spice known for its multifaceted benefits it aids in managing diabetes acts as a natural anti-inflammatory agent helps with fluid retention and may even have a slight blood pressure lowering effect turmeric on the other hand is even more potent its active component circumin fights inflammation similarly to anti-inflammatory medications but without the usual side effects in fact circumin has shown promise in reducing proteinuria levels and CKD patients who should consider adding this tea to their daily routine I particularly recommend it for individuals struggling with chronic inflammation
this condition often manifests as general discomfort fatigue joint pain stiffness and tendinitis common issues among those with CKD furthermore Ginger provides effective relief for nausea making this tea beneficial for a variety of health concerns imagine a tea that not only alleviates pain and nausea but also works so effectively that your neighbors might jokingly accuse you of being a potion-making wizard the real magic however lies in the scientifically backed benefits of these spices Pro tip to maximize the bioavailability of curumin and turmeric always add a pinch of black pepper to your tea pepperine found in black
pepper enhances the absorption of curcumin ensuring you get the most out of this powerful blend next as promised we have number four with diuretic benefits that may also help reduce your potassium levels this is peppermint tea I really love peppermint tea it not only looks good but also tastes amazing it's so refreshing during the summer and while I often drink it just for its flavor this tea offers several health benefits peppermint leaves contain many essential oils including Menthol and menthone and boast kidney protecting benefits in in fact peppermint tea isn't just a gentle diuretic it
also has anti-inflammatory and antioxidant effects people with diabetes may also benefit because it can improve insulin sensitivity and reduce glucose absorption however the main benefit of peppermint tea lies in its Effectiveness against bacterial infections particularly urinary tract infections UT ice peppermint tea with its diuretic and antibacterial properties is exactly what you need if you are battling a UTI you can find peppermint tea in many supermarkets just ensure it's real peppermint and not peppermint flavored green tea alternatively you can buy fresh peppermint leaves and use them to make tea okay guys now it's time to explore
the three most powerful kidneys saving teas you can buy at the supermarket number five is hibiscus tea hibiscus tea is a recommendation I make to every single CKD patient and not just because it's packed with antioxidants and well it tastes great despite being available and convenient ready to infuse bags on Supermarket shelves it's important to recognize that habiscus is a potent medicinal plant this tea can significantly Aid in your journey toward W better Kidney Health wondering how it's all about high blood pressure and a natural approach to managing it let me break it down many
CKD patients struggle with high blood pressure leading them to rely on a cocktail of medications like diuretics AC Inhibitors and arbs while these medications are common they pose a significant risk the more you depend on them the lower your chances of improving kidney function as noted in pivotal CKD studies and my own observations when patients can manage their blood pressure naturally without excessive medication they often experience improvements in kidney function that's why abysus tea stands out as one of the most effective ways to lower creatinine levels available in stores finding this tea in the supermarket
feels like stumbling Upon a Hidden Gem among the groceries it's truly amazing now you might be wondering what tea could possibly surpass habiscus in benefiting your kidneys remember what I said about antioxidants being crucial For Kidney Health it's not just a theory it's backed by science to maximize your antioxidant intake daily consider choosing a tea that you can enjoy regularly after all for many people teas and beverages contribute up to 80% of their daily antioxidant intake so which tea should you prioritize daily to ensure you're getting the most antioxidants possible in my opinion the tea
you should drink every day is green tea this is a true antioxidant Powerhouse that's also an ideal morning staple but why green tea and not any other tea I mean sure you could drink another tea but that's like casting Steven Sagal as the lead in a romantic movie when you could have Hugh Jackman green tea is clearly The Wolverine of antioxidants no jokes guys green tea is very rich in polyphenols most notably a category called egcg that has huge health benefits especially but not exclusively for people with diabetes it helps with heart health protects the
kidneys AIDS and weight loss and significantly improves fasting glucose levels and people with diabetes there's no reason not to drink green tea every day because even if you prefer not to have any caffeinated beverages you can still find decaffeinated options when you drink green tea remember that these amazing cakin are not very bioavailable on their own so to maximize the benefits of this amazing beverage add some lemon juice to your morning cup of tea this simple addition can make the antioxidants and green tea five times more bioavailable our number seven is something special instead of
picking it up from the tea aisle you'll find these ingredients in the vegetable aisle or maybe they're already in your pantry this recipe takes just 10 minutes to prepare I know this video was supposed to be about teas from Supermarket shelves but this one's so good for your kidneys I hope you'll forgive me for sharing it let's dive in today's top pick is garlic and ginger tea you can grab everything you need for this tea at any grocery store and its benefits for your kidneys are amazing first up Garlic use about two to four cloves
of fresh garlic added to a medium saucepan 10 minutes before Brewing garlic is a go to for kidney patients it can significantly lower blood pressure and help manage diabetes almost as effectively as metformin according to studies it's like it was made Just For Kidney Health balancing blood pressure and glucose without side effects what more could you ask for next fresh ginger a small small piece about 3 to 4 G adds even more health benefits and tones down Garlic's strong flavor then juice three fresh lemons after giving them a firm roll on the counter lemon isn't
just here for Taste it's one of the most alkalizing Foods a Powerhouse for kidney detox mixing lemon with garlic boosts its cholesterol lowering effects last but not least cinnamon perfect for diabetes it enhances insulin sensitivity bring everything to a slow boil with water and your tea is ready sip it throughout the day to maximize its benefits garlic is the star here making this tea a superfood For Kidney Health for more on why garlic is a health Superstar check out my recent video I cover all its benefits without the drawbacks top five superfoods that reverse kidney
disease and lower creatinine fast have you ever wondered if there's a natural way to reverse kidney disease hi everyone today we're diving into the powerful world of superfoods that can help rejuvenate your kidneys and boost your overall health according to the National Kidney Foundation over 37 million Americans suffer from chronic kidney disease but did you know that certain foods can actually Aid in reversing this condition stick with me as we explore the amazing benefits of these superfoods and how they can transform your life imagine reducing your Reliance on medications and feeling more energetic just by
making a few simple changes to your diet these superfoods not only support Kidney Health but also improve your immune system and detoxify your body by incor incorporating these into your daily routine you could see significant improvements in your kidney function and overall well-being so if you're tired of feeling fatigued and are ready to take control of your health this video is for you watch till the end because I'll be sharing simple yet effective tips that you can start implementing right away to keep your kidneys in top shape let's get started on this journey to Better
Health together my story hello there I'm Tony Bennett a fellow kidney disease Warrior just like you today I want to share some of the foods that have helped me on my journey from stage 4 to stage three kidney disease I'm here because I have something important that could really benefit you living with chronic kidney disease means making crucial dietary choices these choices can be a GameChanger in your fight against this condition I'm not a doctor just a patient like you navigating this journey one step at a time when I was diagnosed with stage 4 kidney
disease my doctor immediately advised me to change my diet just two years ago I was teetering on the edge of stage five I was 41 and absolutely terrified but now I'm at stage three and my creatinine levels continue to to improve this progress is largely thanks to significant changes in my lifestyle and diet one of the key factors in my Improvement has been incorporating the superfoods I'll discuss in today's video These foods have played a crucial role in reversing my kidney disease I don't want to bore you with too many details so let's dive into
the healthiest foods for people with kidney disease in my experience every patient should include these in their diet at least weekly to help lower creatinine levels let's start this is especially vital if you're in stages four or five I'll explain why shortly five beans beans are often overlooked in renal diets due to their high phosphorus and potassium content but despite what you might have heard they can be incredibly healthy even if you have kidney disease particularly in the later stages the secret is that beans and legumes offer exceptional benefits for Kidney Health making it worthwhile
to find ways to incorporate them into your diet here's why beans are worth the effort as a 2014 research published in the clinical Journal of the American Society of nephology have shown that a diet rich in plant-based proteins like those found in beans can reduce the risk of kidney disease progression nutrient dense powerhouses beans are packed with vital nutrients such as folate zinc iron fiber and magnesium people with kidney disease often struggle with imbalanced magnesium levels since the kidneys play a crucial role in regulating magnesium in the body rich in antioxidants beans are loaded with
antioxidants especially polyphenols which combat the harmful effects of free radicals in the body heart health boosters Studies have shown that beans can reduce the risk of coronary heart disease and may even lower cholesterol levels which is essential since high cholesterol is a risk factor for both heart disease and chronic kidney disease appetite control the fiber and healthy starches and beans help control craving and make you feel Fuller for longer which can prevent oving and Aid and weight loss blood glucose stabilizers perhaps the best part is that beans help stabilize blood glucose levels this is critical
for people with kidney disease as diabetes is the leading cause of kidney problems although beans are rich in carbohydrates they are good carbs that interact beneficially with blood sugar and insulin levels when combined with high glycemic foods beans can blunt the spike in blood sugar and Insulin that these Foods usually cause for those in stage three a wide variety of beans including white beans black beans and kidney beans are generally safe because your kidneys can filter out pottassium and phosphorus effectively however in stages four and five you need to be more cautious but don't worry
there are still plenty of low pottassium legumes you can enjoy green beans fava beans green peas and garbanzo beans are excellent choices even black beans which are medium and pottassium can be consumed occasionally if your potassium levels are under control just be sure to avoid hypium varieties like white beans Navy beans and lima beans another point to consider is that the phosphorus in beans isn't fully absorbed by the body only about 50% incorporating beans into your renal diet can be a game Cher some people consider them the healthiest superfood in the world and they might
be right personally I eat them almost every day for breakfast and it has made a significant difference in my journey from stage 4 to stage three so give beans a chance and see the amazing benefits they can bring to your Kidney Health four blueberries blueberries a superfood For Kidney Health Let's Talk About Blueberries and their incredible benefits for our Kidney Health antioxidant powerhouses blueberries are the kings of antioxidant Foods boasting the highest antioxidant and capacity of all fresh fruits this antioxidant richness is the key to their many health benefits particularly for our kidneys immune system
boosters packed with antioxidants like anthocyanin vitamin c e and B complex and minerals such as copper selenium zinc and iron blueberries supercharge your immune system this boost helps W off infections colds fevers and seasonal flu protect against oxidative damage the antioxidants and blueberries protect our bodies from oxidative damage caused by free radicals this protection is crucial because oxidative stress is a major contributor to cancer and aging heart health Champions blueberries also protect against the oxidation of LDL cholesterol which is a significant ific factor in heart disease by promoting heart health blueberries indirectly support Kidney Health
as the heart and kidneys are intricately connected you can't improve kidney function without keeping your cholesterol in check anti-diabetes effects while blueberries contain a bit of sugar they're bioactive compounds especially anthocyanins enhance insulin sensitivity and glucose metabolism making them effective for blood sugar control UTI Fighters blueberries share many active substances with cranberries known for fighting urinary tract infections a less common cause of kidney disease antioxidant properties and inflammation reduction to combat kidney disease and other illnesses you need a diet rich in antioxidants and low in inflammation blue berries excel in providing these crucial health benefits
wild and organic blueberries in particular have three times the antioxidants of conventional ones making them worth the extra cost if you know someone who could benefit from improving their kidney function share this information with them blueberries are more than just a tasty treat they're a vital Ally in the fight for Better Health up next our next superfood is an excellent source of omega3 fatty acids rich in antioxidants fiber iron and calcium three chia seeds let's talk about chia seeds and why there's such a game Cher especially if you're dealing with chronic kidney disease trust me
you'll want to know how these tiny seeds can make a big difference first off chia seeds are loaded with fiber now we all know that the typical Western diet is seriously lacking in fiber which can lead to more inflammation in the kidneys by adding more fiber you're not just improving your digestion you're also giving your kidneys a helping hand another amazing benefit is blood sugar regulation keeping your blood sugar levels in check is crucial if you have kidney disease and chia seeds are fantastic at this they can even reduce insulin resistance which is a big
win one of the best parts chia seeds can be eaten whole unlike flax seeds which need to be ground up this makes them super easy to incorporate into your meals plus they're perfect for healthy cooking you can even use them to replace eggs in baking just mix one tblspoon of chia seed s with 3 tablespoons of water to form a gel that works as a great egg substitute this is especially useful if you're vegan or have food allergies chia seeds are also incredibly rich in Omega-3s in fact they're one of the richest plant-based sources of
these essential fats about 60% of their lipid profile is Omega-3s which is incredible adding Omega-3s to your diet is one of the best things you can do for your Kidney Health these fats can help lower blood pressure reduce inflammation and most importantly they've been shown to lower creatinine levels and people with kidney disease when I started adding omega3 rich foods to my diet I noticed significant improvements it wasn't a magic cure of course I had to make comprehensive changes to my diet and lifestyle but incorporating these superfoods made a huge difference it's so much more
empowering to focus on what you can eat rather than what you can't I remember my first visit to a dietitian they told me a long list of foods to avoid it felt overwhelming and almost impossible to plan meals but focusing on nutritious kidney Friendly Foods like chia seeds made things so much easier and more positive so give chia seeds a try your kidneys will thank you two celery but adding these Foods still made a huge difference focusing on what you can enjoy rather than what you have to avoid makes a good renal diet so much
easier to follow I remember my first visit to a dietitian it felt like an endless list of don't eat this and don't eat that it was overwhelming preparing meals based only on restrictions is practically impossible let's move on to number two on our list this superfood is packed with vitamin C beta carotene and flavonoids offering powerful benefits for Kidney Health it's one of the foods that helped me the most en lowering my creatinine levels I have it every day usually Juiced first thing in the morning and that superfood is celery yes a lot of vegetables
today but who knew more veggies could help restore my kidney health so why is celery so beneficial celery lowers inflammation it contains about 25 anti-inflammatory compounds that protect against inflammation throughout the body even if you think I just want to improve my Kidney Health remember the body works as a unified system Kidney Health and heart health are interconnected when one struggles the other is affected reducing overall inflammation benefits your kidneys significantly because kidney disease is an inflammatory condition celery also supports digestion it contains pectin based polysaccharides like apum which decrease stomach ulcers improve stomach lining
and regulate stomach secretions additionally celery is rich in antioxidants it's packed with vitamin C betacarotene flavonoids and at least 12 other types of antioxidant nutrients it's also a great source of phytonutrients which reduce inflammation in the digestive tract cells blood vessels and organs one of the best benefits of celery For Kidney Health is its alkalizing effect the kidneys maintain the body's acid alkaline balance and consuming acidifying foods like meat Dairy and Grains makes them work harder celery being highly alkalizing helps reduce this burden making it easier for your kidneys to function now let's reveal our
number one superfood this Powerhouse lowers the risk risk of several chronic diseases including kidney disease it's also known to boost heart health and combat anemia which often causes fatigue in kidney disease patients before I share the top healthiest food for kidney disease I want to address a common belief many think reversing kidney disease is impossible I'm here to tell you that's not true I've done it and I'm not the first why watch this video to learn more about how to reverse kidney disease one eggplants eggplants with their glossy purple skin and spongy flesh are more
than just a versatile ingredient in your favorite dishes they're a Powerhouse of health benefits particularly for your kidneys research from 2017 published in the journal nutrients highlights that eggplants are rich in antioxidants like nasunin a type of anthocyanin which helps protect cells from oxidative stress this is particularly beneficial for Kidney Health as oxidative stress can lead to chronic kidney disease moreover eggplants are high in fiber and low in pottassium making them an excellent choice for a renal diet fiber helps in reducing the absorption of sugar and improving digestion which indirectly benefits kidney function by reducing
ing the workload on these vital organs to maximize the benefits of eggplants For Kidney Health consider incorporating them into your diet through various cooking methods grilling or roasting eggplant brings out its natural flavors without adding excess oil or salt which are best avoided in a kidney friendly diet additionally eggplants can be a fantastic meat substitute in dishes like eggplant Parmesan or stir fry R offering a nutritious plant-based option that supports overall health incorporating eggplants into your meals not only diversifies your diet but also provides crucial nutrients that support Kidney Health so next time you're at
the grocery store don't overlook this vibrant vegetable your kidneys will thank you thank you for watching superfoods I eat to reverse kidney disease I hope you found this information helpful and inspiring if you've tried any of these superfoods I'd love to hear about your experiences what changes have you noticed in your Kidney Health share your thoughts in the comments below and let's support each other on this journey to Better Health
