[Music] morning meditation begin this meditation immediately upon awakening sitting up straight and bringing your palms into your lap facing upwards and whenever you're ready softly close your eyes begin by taking a deep inhale through your nose feeling your stomach expand completely oons your breath at the top notice your body waking up when you're ready exhale with a long audible sigh perhaps even yawning at the end of this breath repeat this process inhaling deeply through your nose with your stomach expanding completely holding the breath at the top and whenever it feels right to you exhale with
a sigh [Music] and at the end of that breath just one more time very very deep inhale to help get you into this moment waking your body up holding your breath at the top and release with a yawn or a sigh and at the bottom of that breath just return to breathing at a pace that is comfortable for you allowing your inhales to equal the length of your exhales [Music] begin to bring your awareness to your sit bones feeling yourself anchored into the earth [Music] and begin to imagine a golden ball of glowing light like
energy from the Sun radiating up from beneath view rising up through the base of your spine blowing up through your torso and your heart and see this golden light filling your body up completely from the top of your head to the bottoms of your feet [Music] feel yourself glowing and radiating the light like that of the Sun notice how rich and rewarding this energy feels as you begin to feel deep appreciation for another beautiful day being open willing and ready to experience a day that is of your highest most loving good feel yourself right now
ready to experience a day not just going through all the motions but actually feeling the day living the day with your heart feel the radiance flowing within and around you and trust an oath in this moment you are exactly where you are meant to be [Music] take a moment to set the intention to simply receive love from the universe focusing on the energy center of your heart located in the middle of your chest and a couple inches inwards let this love flow to you as you remain open to receive [Music] keep breathing with your inhales
equal to your exhales as you continue to welcome love in filling yourself [Music] Oh there is an infinite well of love from the universe all around you and in this moment you just continue to allow it to pour into your being feeling it enter into every cell there's nothing you need to do for those besides being open and relaxing into it as you feel yourself filling up [Music] and as you relax into a love all around you and you feel yourself filling up completely with universal love you begin to feel an eagerness and excitement to
go about your day allow yourself to see various aspects of your day and allow this universal love to flood into these areas ahead of you filling these areas with love before you even to go there so that not only are you completely full of universal love but every single place that you will go to today also is filled you may even feel called to see this as white light or soft pink light allow this love to flow into every corner of your life and see it continued to flow into the lives of your loved ones
[Music] and take this feeling of being full of radiance surrounded by love and allow yourself to set an intention in your heart intend that your day may flow in the highest most relieving way while you stay connected to this love within and around you [Music] take this intention with you as you slowly begin to bring your energy back up by taking a deep breath in letting your ribcage expand completely and exhaling with a sigh or a yawn [Music] rolling your shoulders wiggling your fingers and your toes and whenever you're ready take this love with you
as you open your eyes back to the room around you and go about the rest of your day [Music] you
