[Music] [Music] [Music] [Music] oh what is that okay looks like they're getting more stuff done around here getting closer to being finished they literally had to stop for like two two months or something like that like two three months for permit issues whatever finally they got back going and working so looks like about four weeks from now this place should be completely done and then we can put the bells and whistles on it and hopefully soon after the Arnold if all goes well we'll be able to do like a a soft opening to where we
can um let think the first first uh small amount of members come join here at the gym so yeah pretty cool exciting news for for sh sh e [Applause] try to try to push your chest up into it like I always think like like my I don't want to say my stomach needs to come out but like my chest needs to come up as I'm coming like through the motion connect lower like come through it like this same as like when we're doing like any rows come through it like that and wrap it around that
spine yeah I'm not saying that's what it's going to look like but that's what I'm thinking about will hope this is my pre-int poost stack here so these are two different flavors but I kind of like to bounce back and forth I even mix these two together believe it or not the extreme the EVP extreme this is the stem pre-workout with pump and this is just strip ly pump the EVP 3D no stems so the non- stem pre-workout stem pre-workout boom put those together one scoop each that's what I took today you guys also see
that I drink the RTD sometimes which has those two in it plus the AQ which I took the AQ before I got here um now we're going to load up the Shaker with Amino Kim So intra workout aminos and then post-workout protein a nice generous scoop of the aminos mix it up here with the helila mix Shaker smooth smooth smooth there it is let's keep rolling on this back work out here so I want to do something a little bit different even though it's the same exercise um those first two exercises were a little bit
different than what I've been doing when I start my back day matter of fact I hardly ever do uh Pull-Ups so today I was just like let's jump on there do some assisted pull-ups felt great so I did a few good sets there a couple good working sets and then the um pullovers on the cable which I do love those that exercise I I do that pretty much every back day but this here this is one of my favorite machines from new tech and normally I bring this bar in front of me today I want
to actually bring it kind of a little bit behind my head um just going to hit a little bit different angle in the back something I don't typically do but I have done in the past is bring the bar behind my head whenever I do lat pull Downs so same similar concept if you guys if you guys don't have this machine in your gym you could do lat pull Downs on the on the cable but today I actually want to bring this a little bit behind my head instead of in front of my head uh
like I said just to hit a little different angle but I'm not going to be able to go quite as heavy so at the end of the day bodybuilding is not about how much you can lift it's about how much you look like you can lift don't forget come on ready unleash it let's go let's go here we go right now the time is right now let's go let's do it let's do it come on let's get in right now come on feels good man really good if you think you want it come get you
some it just feels so good man sometimes you got to stay in an exercise sometimes two sets three sets you can move on it's not feeling good or you just burn out on a couple sets but this one I feel like it feels so good I got another one in me so we just need to stay here stay in it and instead of doing a bunch of different exercises if something feels good stay in it do an extra set or something and then just just you know next time you could switch it up and do
one of those exercises that you would have done before you know w I'm on is come on come on three more going overhand I do see that more if you're doing neutral grip I think that's good it is oh yeah shot it [Music] d [Music] man we got the best back equipment in the entire world here I promise you that but I'll tell you what sometimes you got to go back to the basics and seated rows will grow your back now I won't lie this is a kind of a Next Level seated row machine you
can adjust it in many ways but if you just put it on the standard setting most gyms have a standard cable seated row and I feel like this exercise has helped me grow I want to almost say more than any other back exercise so row to grow baby seated row got to do them n whoa [Music] I think that's it for back did a little little rear delt SL trp here at the end sometimes I like to isolate the rear dels but today I wanted a little bit of trap involvement since we did back so
um yeah I think that's pretty good for uh today's back day I think we'll uh wrap up the session with some posing um and doing cardio as of the last few days so it's time to get shredded that's exciting you know some people dread the cardio I feel like it kind of kicks me in gear a little bit more and um I don't know it changes my mindset a little bit you know makes me feel like all right here we go it's go time baby wake up do your cardio sets a tone for the rest
of the day I said getting shredded so um yeah it's good all right just wrapped up posing at the end of this workout and now we do the post-workout shake this is none other than the isoject mini crisp cookies telling you guys this is my favorite favorite flavor my go-to now and if you try it you will not be disappointed I promise you that if you don't like it it then we're not friends because I don't know how you couldn't like this one especially with the little mini crisp like little crunchy whatever they they called
in here anyway just take my word for it it's delicious I promise and I don't know what else I was going to say I was going to say something and I forgot maybe it was you can click the link below and use code DK to pick up all your favorite e nutrition supplements as well as tlf apparel and mega fit me what were you gonna say that's what I say that's what you gonna say and mega fit meals all the links are below and code Derek save you guys money it supports me supports the channel
if you guys also want to pick up any merch at Derek ler.com the link is below and new I just I just got like a a bob chillo in my head voice of bodybuilding and new if you want to pick up any helila miix Shaker cups also the link is below you can use code DK to save you guys money you hear that little little cookie crunchy whatever they're called what are those things called cookie pieces there you go whatever I love it it's delicious it's like eating Cookie Crisp but you're not allowed to call
it Cookie Crisp that's many crisp cookies all right that's it subscribe to the channel if you haven't already we got something really special coming this week I don't know when this video is going to come out this video may come out uh after it's announced on my Instagram but we have somebody really special coming in from Brazil one of Brazil's best trainers and so I'm really excited to have him here and do some workouts together in uh the coming videos so subscribe to the channel if you haven't already like this video and comment below and
I'll see you guys in the next one [Applause]
