Conjugate Method Ep. 3 | Priorities

bad news guys everything around you that you call life was made up by people that were no smarter than [Music] you all right so after 20 days of squad every day I had to stop you know I can really just tell my knees are not anywhere near where they should be and it's really taking a toll on my knees I really wanted to get to 30 days a month but you know if I keep carrying on I literally can't even go below oneir of the movement and if I can't do that then there's no point

in even [Music] continuing you see so then it goes down like that it's like that it's pretty cool huh I more I can do it to me guys especially when you're going for a heavy session or whatever it's really important that you warm up your lats when you're doing bench press like people neglect how much your back is actually involved in your bench press [Music] [Music] someone want someone me [Music] all right guys so I'll finish up with the incline bench press for the one rep max ended up getting 75 kilos so happy with that

now you back off to a 3X3 at 80% so this is going to be 60 kilos for a 3X3 and then it's just your accessory move [Music] think [Music] [Music] want [Music] think [Music] all right so my girlfriend said I wasn't making back gains so I told her I deadlift her and this this is what it looks like [Music] [Applause] [Music] [Music] all right guys so I just finished up my chest workout um might do some ABS now if not I'm trading my girlfriend dad I looked into CrossFit and Incorporated some of those things and

some of the workouts of the day for him so it's going to be interesting to see how he fars and yeah I'll keep you guys [Music] updated I [Music] I more I can do it to me I can [Music] all right guys so I just got home my friend gave me these Optimum Nutrition creatine tablets um he's not really good with pills so you know I told him okay fine don't throw him away I'll take him if you're not going to use them now I understand why he said that okay if I can get one

of these out with just one hand guys look how big this pill is like okay if you'll focus and okay you won't well guys I don't know if you can see in there but these pills are ma like honestly massive Optimum Nutrition I don't know why you're trying to kill people cuz someone's defo going to choke on that like honestly look how big that is that's that's just [Music] terrible all right guys so I'm back today doing my conjugate system today I I have um maximum effort lower day um with the conjugate system they really

don't Place much emphasis on deadlifts and deadlifts are just my favorite Movement by far so much fun um and I want to get my deadlift up even though I'd say it's my strongest um which is why on Dynamic and um maximum uh effort lower days uh I have Squad and deadlift um like I have a variation of both um my knee is so pretty bad which kind of sucks but uh yeah we'll try and get I'm going to say today's um deficit deadli so I'm working off a 2in platform um which obviously makes it harder

but I'm still going to try and get maybe 160 yeah I'm calling it one no not 160 150 my PR is 160 I'm sure I can get 150 today [Music] I [Music] think all right guys that went up quite well that went up quite well um now I have a 3X3 so 80% of what I just hit for three reps three sets and then three or four accessory movement for four sets of 12 reps pretty much bodybuilding I'll let the clips run [Music] [Music] by the way guys I got a take measure I was working

off a 6 cm 6 cm deficit and that's roughly well that's precisely 2.36 in so we'll call it a 2 and 1/2 in deficit [Music] [Music] [Music] think hey [Music] all right guys so I rushed out the house this morning to train my girlfriend's dad um now that I'm training myself I forgot to eat anything so my girlfriend kindly got me some Reese's [Applause] [Music] [Music] let me see fatty enjoying her Reese's by the way I know you guys are going to comment down below about my form the reason you let the cable drag you

back is to get more of a lat stretch one second I'll show you you see when you let it stretch like that or when you let it push you back like that you get more of a l stretch as long as you're keeping spine neutrality when you actually pull the cable towards you we good all right guys so I'm about to head off to bed quickly before I leave um and end this Vlog I just want to talk about priorities and how when you say you don't have time what you really mean is something isn't

a priority for you whenever I think oh I'm so stuck for time I always try and look back at what my my number one priority is what my number two priority is and what my number three priority is and always have my priority priorities in mind and keep what's most important to me as a priority for example YouTube it's something that I'm trying to make a priority and I'm always trying to have it in my mind because even though at this point I have maybe 250 subscribers whatever it is this is some this is something

I enjoy something that interests me something that excites me it's a way for me to give back and to help you guys um answer your questions give you tips give you advice um show you what I'm doing because it might benefit you so yeah that's just something that was on my mind I'm going to go to bed it's been a good week uh I was really really sick but um that's pretty much it guys hope you've enjoyed this Vlog I need to remind you if you've enjoyed subscribe like comment and if you haven't enjoyed it

or if there's something different that you want to see leave it a dislike I honestly I don't mind as long as you're giving me feedback and letting me know but preferably if you leave a dislike leave a comment letting me know what it is that you don't like what it is that you'd like me to improve Etc and yeah guys hope you've enjoyed