hello all you healthy blood pressure warriors have you ever wondered which natural supplements you can take to lower your blood pressure without the use of prescription pills well in this video i'm going to introduce you to five little-known supplements that have been proven in scientific studies to lower blood pressure naturally so let's get started supplement number one magnesium did you know that magnesium plays a big role in over 300 biochemical reactions in your body it's an important supplement in helping to lower your blood pressure and unfortunately over 80 percent of the population is deficient in
magnesium according to harvard health magnesium can help blood vessels relax which naturally helps your blood pressure normalize and flow more freely throughout your circulatory system in another study researchers concluded that taking 300 milligrams of magnesium supplements daily for one month could result in lower blood pressure oh yeah magnesium is really good at doing two other things the first benefit is that it can help you to go to sleep faster and help you sleep like a baby at night magnesium is frequently suggested for people who have a hard time going to sleep at night and sleeping
throughout the night and the second benefit is that it can reduce muscle cramping magnesium acts as a natural calcium blocker helping your muscles relax after contracting which helps to reduce muscle cramping when i was running i would take magnesium every day to reduce my muscle cramping supplement number two hawthorne berry as far back as the first century harthonberry has been used to treat conditions of the heart and the circulatory system according to early research this natural supplement has the ability to help your heart pump more blood while opening blood vessel walls especially the blood vessels
further away from your heart according to penn state medical center hawthorne extract was found to be effective for hypertension in people with type 2 diabetes who were also taking prescribed medicine not surprisingly it's also been found to help lessen the severity of symptoms caused from heart failure after one large study participants who were given hawthorne berry noticed less issues like trouble breathing fatigue and palpitations supplement number three nato kane's born in japan nato kane's is an enzyme that is extracted from a popular japanese food called nato and according to numerous doctors in research natokinase can
indirectly help lower blood pressure it does this by making your blood less sticky imagine maple syrup running through your veins now imagine something as clear and free-flowing as water that's what nato kinase can do for your overall blood circulation you see as we age levels of plasmin which is the enzyme that breaks down your blood clotting agent fibrin begins to decline so with each passing birthday you have thicker blood resulting in higher than normal blood pressure and the possibility of stroke but by taking nato kinase your blood circulation can move more freely which results in
your blood pressure naturally lowering by the way one study found natokinase could actually help lower your systolic number by up to 10 points and diastolic number by up to 5.5 points it's a powerful supplement to lower your blood pressure supplement number four gaba gaba is short for gaba aminobutyric acid gaba is a neurotransmitter produced in the brain and is used to help calm down activity in your central nervous system basically it helps to relax you and when you're more relaxed your blood pressure decreases that he found over 12 weeks participants with above average blood pressure
were given gaba rich chlorella versus the placebo after 12 weeks researchers discovered that those who received the gaba rich chlorella were more relaxed and has significant drop in both their systolic and diastolic numbers supplement number five grape seed extract and last but not least my favorite supplement out of the five is grape seed extract in one landmark study from the university of california at davis on grape seed extract scientists discovered this simple ingredient was able to drop participants systolic numbers by at least 12 points that is huge every one of these five supplements can be
purchased separately at most major health food stores and they're not that expensive so if you're suffering from high blood pressure you might consider looking into these supplements hi there if you suffer from high blood pressure like i do and you want to receive my educational videos about how to lower your blood pressure i'd like to ask you to do three simple things right now number one click the subscribe button right there and then number two click on the bell icon right down there so that i can notify you the moment i release a new video
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