Meditation - Overcoming fear of speaking English

hello [Music] and welcome to this guided meditation I will guide you through getting rid of fear of speaking English this meditation is for you to stop being afraid to start working on your goals in English close your eyes take a seated position breathe in and breathe out breathe in all the positive things that English brings to your life excitement about understanding other people Joy of being able to explain yourself feeling of happiness knowing that you have a powerful instrument start living a life of your dreams breathe out all the judgment breathe out all the negativity

they've ever experienced when learning a language someone ever said nasty things about you or your English it was really just a reflection of that person breathe in and breathe out inhale and exhale very often our actions are controlled by our fears sometimes those fears do not even belong to us they came from someone else and occupied precious space in our brain these fears prevent us from living a life that we want breathe in breathe out all your fear learning English is a process a very enjoyable and Powerful process when learning a new language you start

living and New Life you ReDiscover yourself you create a new environment start living in New Life in a new language remember the last time you were dreaming in English remember how effortless your speech was how excited you were about the conversation get that feeling back by letting go of control when you try to control too many things when you try to avoid making mistakes your brain gets overloaded and it just stops it blocks your actions it starts creating a wall for you relax let go of control because it's okay to make mistakes even native speakers

make mistakes say it in your mind I am not afraid of making mistakes I will not blame myself for making mistakes or forgetting words because I am on an exciting Journey on a journey to a New Life and my English language is a wave in the ocean that takes me there and all I have to do is let my body flow with that wave my mistakes in English don't Define me the more mistakes I make today the fewer I will make in the future I am going to speak English and to use English no matter

how many mistakes I make people are imperfect by Nature I can't know everything but I know that our brains are capable of retaining a lot of things breathe in and breathe out I won't quit practicing English I am not afraid of failure because every mistake is just another step on my journey to my goals I can clearly see myself speaking English I can clearly see myself succeeding in an English-speaking world my English gets better every day my vocabulary is expanding I have no fear about my new life I know that I'm great and I know

that a lot of exciting things are waiting for me in my future and I know that the English language is going to bring me there and because of that I do not doubt myself I am not afraid of speaking I believe in myself I can reach my goals and there are no limits to what I can achieve take a deep breath in and out in and out inhale and exhale slowly open your eyes and say out loud I love and high value who I am thank you so much guys for joining me for this practice

today learning English is not just about learning words and phrases and grammar it's also about working on your mindset being more confident and being happier if you like this meditation I would really appreciate a quick thank you in the comment section thank you so much