Why Does Saudi Arabia Have Such a Vitamin D Problem?

so why is it that the country of Saudi Arabia which has so much sun exposure have such a vitamin D problem there is a meta-analysis between 2008 and 2015 that demonstrated a 63.5% of the population having a vitamin D deficiency okay that is crazy high but not only that there was a nineteen point nine percent of the population had a vitamin D insufficiency which is not a full deficiency but they had like a subclinical vitamin D deficiency and if we add those two numbers together we get eighty three point four percent of the population has

a big problem with vitamin D this is epidemic their seventh in the world for the rate of getting diabetes and I'm talking about type 2 their fourth in the world at the rate of getting type one diabetes which is an autoimmune disease and by the way 84 percent of type one diabetes in children showed a vitamin D deficiency there's a huge connection now why are they deficient vitamin D well the obvious thing is they have traditional clothing that blocks the Sun and there probably has some other reasons too because once you get diabetes you're even

more deficient and there's other factors too like obesity and the amount of fat on your body that's gonna slow things down the amount of pigment in your skin you have age your digestion so there's many many factors now what you have to realize is that only 10% of the vitamin D in your body comes from your diet it's almost impossible to get all of your vitamin D from your diet but just realize that fatty fish cod liver oil have a lot of vitamin D now when you're deficient in vitamin D you're gonna have fatigue you

can get depressed it increases your risk for getting diabetes as well as a lot of inflammation especially in the lower back you get aches and pains bone pain if you press uh near your sternum okay which is your breastbone and you have pain or your shin which is in the front part of your lower leg and it hurts that could be because of the vitamin D deficiency high blood pressure is a vitamin D deficiency a weakened immune system so there are many problems that occur when you're deficient in vitamin D so if you live in

Saudi Arabia and you're watching this video I highly recommend you start taking at least 15,000 to 20,000 IU's of vitamin d3 every single day I would also recommend to go along with that is to take vitamin k2 and for every 10,000 IU's of d3 you want a hundred micrograms of k2 and that's the ratio so you can do your own calculations on that but I think if you start taking vitamin D I think you're going to notice a huge improvement in these symptoms as well as a major reduction in not only diabetes type 2 but

type 1 as well alright thanks for watching hey we're back with another amazing recipe no grains no sugar totally keto there's no suffering keto absolutely not Karen and it's an immune system builder absolutely you have to check this out I think you should hurry up watch the recipe and make it yourself it's just so easy to be keto but is it simple it's super simple we hope you enjoy making it as much as we are enjoying eating it