5 min a day to get VEINY ARMS

[Music] foreign first exercise stand tall and raise your arms to the side at shoulder level now move your wrists up and down [Music] [Applause] [Music] [Music] 10 seconds left next exercise stand tall and raise your arms in front of you at shoulder level make a fist now rotate your arms so that your fists are facing down and up alternate rotate from your shoulders [Music] [Applause] [Music] 10 seconds left rest [Music] [Music] the next exercise lean on a stable table place your fingers on the edge so that the base of the Palm is off the table

now lower the pumps down and push up alternate all right [Music] halfway there [Music] 10 seconds left [Music] next exercise start in a plank position make sure your body is in a straight line now lift the base of the Palm off the floor so that your weight is only on the fingers lower and repeat the same on the other hand alternate [Music] 10 seconds left rest [Music] last exercise kneel on the floor in a push-up position with your legs crossed and hands wider than shoulder width apart support your upper body with your fists slower toward

the floor with your whole body and push back up to the starting position [Music] 10 seconds left [Music] workout complete you have earned my respect for now