THE ROCK [DWAYNE JOHNSON] - A DAY IN THE LIFE [GYM]

[Music] 4 o'clock in the morning I wake up 4:30 4:45 I'm doing some sort of cardio open these garage doors it's still dark outside I do this and then I'll have breakfast and then I will go do all my strength and conditioning training at a gym for about an hour and then I'll go to set we are average probably about 5 hours of sleep it's 4:45 a.m. it's still dark outside look at that the lights just went out and I'm getting ready to kill this am cardio you can't even see me but it's going to

be so good it's bad Focus if you do anything you never want to do anything half ass especially when it comes to your training get in be intense execute on it and then get out for a lot of guys out there and I was certainly one of those guys in my 20s I thought I had all the answers didn't know [ __ ] by the way in my 30s I'm still trying to find myself as a lot of guys are out there hopefully when you hit your 40s you're hitting the nice stride if I'm going

to do it I need to do this job right I need to stay focused on it I need to give the best effort I possibly can we live down here in South Florida it's hurricane season Focus but when it's time to go to the gym we got to get to the gym and there ain't no stopping us it's like I'm going to be the baddest [ __ ] walking it all right empty gym the way we like it it's Sunday just finished my warmup this paint ought to be fun Focus I work out twice before

everyone wakes up all right workout number two I'm out working all my competition all right Saturday afternoon empty gym the way we like it it's leg day which means it's going to be sweaty painful and fun e