Boost Growth Hormone BY 2000%!

okay so there's this hormone called growth hormone it's the main anti-aging hormone the problem is as you age it goes down and by the time you hit age 50 it's it's pretty low so you want to do everything you can to increase growth hormone and i'm going to explain a way to boost it by 2 000 percent if you would exercise intensely you would only increase growth hormone by 450 percent but if you were to do intermittent fasting you can increase growth hormone by 2 000 percent it's not even about eating certain foods or whatever

it's basically intermittent fasting so you want to at least do 16 hours but work up to about 20 hours of fasting and then you can eat in that four hour window i like like me i'll eat it like one o'clock and then maybe at five sometimes at four and that gives me that those four hours of 20 of like call your eating window and you have 20 hours of fasting so that's the way to increase growth among