benefits of jumping rope you probably don't know i'm sure if you were a kid growing up in the 90s or early 2000s you remember using a skipping rope competing with your friends out in the garden on who could skip the longest jump the highest or do the funkiest tricks jumping rope is an excellent form of exercise even for adults and a favorite of boxers as it helps improve their footwork build stamina and become more coordinated skipping brings with it many benefits in this video we talk 11 amazing benefits of jumping rope so keep watching until the end 1. improves coordination jumping rope actually improves your coordination by making you focus on your feet whether or not you're paying attention to them your brain is aware of what your feet are doing this practice over and over again makes you lighter on your feet training for one of those warrior style obstacle course races jumping rope can help 2. improved breathing efficiency in addition to improved heart health and stamina jumping rope also improves how efficiently you breathe this becomes very beneficial when doing other activities because you won't be as out of breath after running down the court or swimming laps in the pool 3.
improves your posture we now live in a society where everyone even we jump rope dudes spend most of the day hunched over the computer and our awesome smartphones doing stuff like work school and social media when you have this kind of slouching posture your shoulders are caved in your back is hunched and this is just not good for your lower back and discs with proper jump rope form you're actually pulling your shoulder blades back and you're aligning your spine which has the added benefit of making you look taller 4. reduces injury risk with your improved coordination from jumping rope you'll be less likely to get hurt either during exercise or in day-to-day activities michael says jumping rope forces you to coordinate your upper and lower body movements so you are more agile and your body awareness has improved tremendously she says this makes you less injury prone 5. lower blood pressure jumping rope helps control high blood pressure also known as hypertension this is because well-exercised heart muscles can pump blood easily to all parts of the body a strong blood flow allows arterial walls to relax the outcome is low blood pressure which can protect you from heart attacks and other heart conditions 6.
makes you smarter believe it or not jumping rope can make you smarter according the jump rope institute jumping aids in the development of the left and right hemispheres of your brain which further enhances spatial awareness improves reading skills increases memory and makes you more mentally alert jumping on the balls of your feet requires your body and mind to make neural muscular adjustments to imbalances created from continuous jumping as a result jumping improves dynamic balance and coordination reflexes bone density and muscular endurance 7. keeps bones healthy exercises which make you carry your body's weight such as running and dancing also known as weight-bearing exercises keep your bones healthy skipping is also a weight-bearing exercise doing it can help improve the density of your bones and reduce the chances of osteoporosis 8. stronger heart jumping up and down increases your blood flow this makes your heart nice and strong as a result it will do a better job at pumping blood all over your body jumping rope is a great practice for doing just that 9.
amazing for weight loss fitness can get complicated and everyone's body is different but the basic principles are the same if you consume more calories than you burn you're going to put on weight if you consume less calories than you burn you're going to lose weight now we practice intermittent fasting and advocate the use of a calorie deficit to help you lose weight but a key component is exercise if you don't intentionally move your body your metabolism slows down and you burn less calories which means it's even harder to get lean one of the most popular benefits of jumping rope that we've experienced is how fast you're able to burn calories especially when you use heavy ropes jump rope is simply amazing for weight loss in fact you can burn up to 500 calories in just 15 minutes 10 stronger arms the repeated arm movement will strengthen your arms this will protect you from injury in the future you don't even need to rotate your arms too much simply using them to jump rope will tone those muscles 11.
