in today's video I'm going to share with you very very simple yet very powerful that can help you improve your insulin sensitivity can help you in reducing weight and will also help in reducing the risk of type 2 diabetes it's something that everyone can do regardless of age or Fitness levels hi my name is Dr V and welcome to my YouTube channel we all love to eat but sometimes our food choices or the portion size can lead to extra glucose in our bloodstream and this can cause weight gain insulin resistance and with the time can
cause type 2 diabetes but it's not just about what we eat it's about what we do after we eat a new research shows that walking just for 2 minutes after eating your meal can make a huge difference in getting the glucose inside your cells without needing much insulin so glucose will not be in the bloodstream it will be inside your cell and that too with very less use of insulin this can help reverse pre-diabetic condition and reduce the risk of type 2 diabetes and yes even it can Aid in weight loss a study in the
general of sports medicine found that light walking after a meal just for 2 to 5 minutes can significantly moderate blood sugar levels and improve insulin sensitivity so the more you walk the better will be insulin sensitivity don't stick to Just 2 minutes or 5 minutes you can walk for 15 minutes 20 minutes that will be much more beneficial for you get moving after your meal it's as simple as taking a short walk or even just doing some stretching make it a habit and get the reward of improved insulin sensitivity yes it can Aid in weight
loss also and overall General good health so don't let insulin resistance or type 2 diabetes hold you back try simple simple tricks that I give time to time on this channel and you'll start seeing improvements in your health and at this moment I would like to thank you for your time and your attention to this video it meant a lot to me don't forget to subscribe see you next video within big smile up to the time smile more stay happy stay healthy
